Burrito vs. Butter — In-Depth Nutrition Comparison
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A recap on differences between burrito and butter
- Burrito has more iron, vitamin B1, vitamin B2, copper, manganese, and selenium; however, butter is higher in vitamin A.
- Butter covers your daily saturated fat needs 237% more than burrito.
- Butter contains 104 times less iron than burrito. Burrito contains 2.08mg of iron, while butter contains 0.02mg.
- Butter has less sodium.
- The glycemic index of burrito is higher.
Food varieties used in this article are Fast foods, burrito, with beans and Butter, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +1154.2% |
| Contains more IronIron | +10300% |
| Contains more CopperCopper | +987.5% |
| Contains more ZincZinc | +677.8% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more ManganeseManganese | +9900% |
| Contains more SeleniumSelenium | +910% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5700% |
| Contains more Vitamin B2Vitamin B2 | +723.5% |
| Contains more Vitamin B3Vitamin B3 | +4352.4% |
| Contains more Vitamin B5Vitamin B5 | +736.4% |
| Contains more Vitamin B6Vitamin B6 | +4566.7% |
| Contains more Vitamin B12Vitamin B12 | +194.1% |
| Contains more FolateFolate | +1233.3% |
| Contains more CholineCholine | +42.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.174g | 50.489g | 215% |
| Fats | 6.22g | 81.11g | 115% |
| Vitamin A | 684µg | 76% | |
| Cholesterol | 2mg | 215mg | 71% |
| Monounsaturated fat | 2.184g | 23.43g | 53% |
| Calories | 206kcal | 717kcal | 26% |
| Iron | 2.08mg | 0.02mg | 26% |
| Vitamin B1 | 0.29mg | 0.005mg | 24% |
| Sodium | 454mg | 11mg | 19% |
| Vitamin B2 | 0.28mg | 0.034mg | 19% |
| Copper | 0.174mg | 0.016mg | 18% |
| Manganese | 0.4mg | 0.004mg | 17% |
| Selenium | 10.1µg | 1µg | 17% |
| Polyunsaturated fat | 0.551g | 3.01g | 16% |
| Vitamin B5 | 0.92mg | 0.11mg | 16% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B12 | 0.5µg | 0.17µg | 14% |
| Vitamin B6 | 0.14mg | 0.003mg | 11% |
| Carbs | 32.92g | 0.06g | 11% |
| Protein | 6.48g | 0.85g | 11% |
| Vitamin B3 | 1.87mg | 0.042mg | 11% |
| Folate | 40µg | 3µg | 9% |
| Magnesium | 40mg | 2mg | 9% |
| Potassium | 301mg | 24mg | 8% |
| Vitamin K | 7µg | 6% | |
| Zinc | 0.7mg | 0.09mg | 6% |
| Calcium | 52mg | 24mg | 3% |
| Phosphorus | 45mg | 24mg | 3% |
| Choline | 26.8mg | 18.8mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 0.06g | N/A |
| Sugar | 0.06g | N/A | |
| Tryptophan | 0.079mg | 0.012mg | 0% |
| Threonine | 0.244mg | 0.038mg | 0% |
| Isoleucine | 0.27mg | 0.051mg | 0% |
| Leucine | 0.504mg | 0.083mg | 0% |
| Lysine | 0.343mg | 0.067mg | 0% |
| Methionine | 0.107mg | 0.021mg | 0% |
| Phenylalanine | 0.351mg | 0.041mg | 0% |
| Valine | 0.319mg | 0.057mg | 0% |
| Histidine | 0.172mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +662.4% |
| Contains more CarbsCarbs | +54766.7% |
| Contains more WaterWater | +192.8% |
| Contains more OtherOther | +4525% |
| Contains more FatsFats | +1204% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +972.8% |
| Contains more Poly. FatPolyunsaturated fat | +446.3% |
