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  6. Burrito vs. Buttermilk

Burrito vs. Buttermilk — In-Depth Nutrition Comparison

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How are burrito and buttermilk different?

  • Burrito is higher than buttermilk in iron, vitamin B1, copper, manganese, selenium, vitamin B5, vitamin B12, and vitamin B3.
  • Burrito covers your daily need for iron, 25% more than buttermilk.
  • Burrito contains 200 times more manganese than buttermilk. Burrito contains 0.4mg of manganese, while buttermilk contains 0.002mg.
  • Buttermilk is lower in saturated fat.

Fast foods, burrito, with beans and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.

Infographic

Burrito vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +263.6%
Contains more PotassiumPotassium +99.3%
Contains more IronIron +4060%
Contains more CopperCopper +1481.8%
Contains more ZincZinc +66.7%
Contains more ManganeseManganese +19900%
Contains more SeleniumSelenium +405%
Contains more CalciumCalcium +123.1%
Contains more PhosphorusPhosphorus +97.8%
Contains less SodiumSodium -58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin B1Vitamin B1 +752.9%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B3Vitamin B3 +3124.1%
Contains more Vitamin B5Vitamin B5 +234.5%
Contains more Vitamin B6Vitamin B6 +311.8%
Contains more Vitamin B12Vitamin B12 +127.3%
Contains more FolateFolate +700%
Contains more CholineCholine +51.4%
Contains more Vitamin CVitamin C +11.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Buttermilk DV% diff.
Iron 2.08mg 0.05mg 25%
Vitamin B1 0.29mg 0.034mg 21%
Copper 0.174mg 0.011mg 18%
Manganese 0.4mg 0.002mg 17%
Selenium 10.1µg 2µg 15%
Vitamin B5 0.92mg 0.275mg 13%
Saturated fat 3.174g 0.548g 12%
Vitamin B12 0.5µg 0.22µg 12%
Sodium 454mg 190mg 11%
Vitamin B3 1.87mg 0.058mg 11%
Vitamin B2 0.28mg 0.154mg 10%
Folate 40µg 5µg 9%
Carbs 32.92g 4.79g 9%
Vitamin B6 0.14mg 0.034mg 8%
Calories 206kcal 40kcal 8%
Fats 6.22g 0.88g 8%
Magnesium 40mg 11mg 7%
Protein 6.48g 3.31g 6%
Phosphorus 45mg 89mg 6%
Calcium 52mg 116mg 6%
Monounsaturated fat 2.184g 0.254g 5%
Potassium 301mg 151mg 4%
Zinc 0.7mg 0.42mg 3%
Polyunsaturated fat 0.551g 0.033g 3%
Vitamin A 14µg 2%
Choline 26.8mg 17.7mg 2%
Cholesterol 2mg 4mg 1%
Vitamin C 0.9mg 1mg 0%
Net carbs 32.92g 4.79g N/A
Vitamin D 1IU 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.079mg 0.042mg 0%
Threonine 0.244mg 0.141mg 0%
Isoleucine 0.27mg 0.171mg 0%
Leucine 0.504mg 0.313mg 0%
Lysine 0.343mg 0.277mg 0%
Methionine 0.107mg 0.087mg 0%
Phenylalanine 0.351mg 0.171mg 0%
Valine 0.319mg 0.217mg 0%
Histidine 0.172mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +95.8%
Contains more FatsFats +606.8%
Contains more CarbsCarbs +587.3%
Contains more OtherOther +107.9%
Contains more WaterWater +71.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +759.8%
Contains more Poly. FatPolyunsaturated fat +1569.7%
Contains less Sat. FatSaturated fat -82.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.