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Burrito vs. Butterscotch — In-Depth Nutrition Comparison

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Significant differences between Burrito and Butterscotch

  • Burrito is richer than Butterscotch in Iron, Vitamin B1, Vitamin B12, Vitamin B2, Copper, Vitamin B5, Manganese, Selenium, Vitamin B3, and Vitamin B6.
  • Burrito covers your daily Iron needs 26% more than Butterscotch.

Specific food types used in this comparison are Fast foods, burrito, with beans and Candies, butterscotch.

Infographic

Burrito vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1200%
Contains more Iron +20700%
Contains more Magnesium +∞%
Contains more Phosphorus +4400%
Contains more Potassium +9933.3%
Contains more Zinc +677.8%
Contains more Copper +17300%
Contains more Manganese +39900%
Contains more Selenium +1583.3%
Contains less Sodium -13.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 0% 1% 1% 51% 3% 1% 1% 4%
Contains more Calcium +1200%
Contains more Iron +20700%
Contains more Magnesium +∞%
Contains more Phosphorus +4400%
Contains more Potassium +9933.3%
Contains more Zinc +677.8%
Contains more Copper +17300%
Contains more Manganese +39900%
Contains more Selenium +1583.3%
Contains less Sodium -13.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +53%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2316.7%
Contains more Vitamin B2 +1650%
Contains more Vitamin B3 +93400%
Contains more Vitamin B5 +22900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 3% 4% 1% 1% 0% 0% 0% 1%
Contains more Vitamin A +53%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2316.7%
Contains more Vitamin B2 +1650%
Contains more Vitamin B3 +93400%
Contains more Vitamin B5 +22900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +21500%
Contains more Fats +88.5%
Contains more Water +900.6%
Contains more Other +81.4%
Contains more Carbs +174.6%
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more Protein +21500%
Contains more Fats +88.5%
Contains more Water +900.6%
Contains more Other +81.4%
Contains more Carbs +174.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +158.5%
Contains more Polyunsaturated fat +351.6%
Contains less Saturated Fat -34.9%
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
68% 28% 4%
Saturated Fat: 2.065 g
Monounsaturated Fat: 0.845 g
Polyunsaturated fat: 0.122 g
Contains more Monounsaturated Fat +158.5%
Contains more Polyunsaturated fat +351.6%
Contains less Saturated Fat -34.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Butterscotch
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Burrito Butterscotch Opinion
Net carbs 32.92g 90.4g Butterscotch
Protein 6.48g 0.03g Burrito
Fats 6.22g 3.3g Burrito
Carbs 32.92g 90.4g Butterscotch
Calories 206kcal 391kcal Butterscotch
Sugar 80.46g Burrito
Calcium 52mg 4mg Burrito
Iron 2.08mg 0.01mg Burrito
Magnesium 40mg 0mg Burrito
Phosphorus 45mg 1mg Burrito
Potassium 301mg 3mg Burrito
Sodium 454mg 391mg Butterscotch
Zinc 0.7mg 0.09mg Burrito
Copper 0.174mg 0.001mg Burrito
Manganese 0.4mg 0.001mg Burrito
Selenium 10.1µg 0.6µg Burrito
Vitamin A 153IU 100IU Burrito
Vitamin A RAE 28µg Butterscotch
Vitamin E 0.09mg Butterscotch
Vitamin C 0.9mg 0mg Burrito
Vitamin B1 0.29mg 0.012mg Burrito
Vitamin B2 0.28mg 0.016mg Burrito
Vitamin B3 1.87mg 0.002mg Burrito
Vitamin B5 0.92mg 0.004mg Burrito
Vitamin B6 0.14mg 0mg Burrito
Folate 40µg 0µg Burrito
Vitamin B12 0.5µg 0µg Burrito
Vitamin K 0.3µg Butterscotch
Tryptophan 0.079mg Burrito
Threonine 0.244mg Burrito
Isoleucine 0.27mg Burrito
Leucine 0.504mg Burrito
Lysine 0.343mg Burrito
Methionine 0.107mg Burrito
Phenylalanine 0.351mg Burrito
Valine 0.319mg Burrito
Histidine 0.172mg Burrito
Cholesterol 2mg 9mg Burrito
Saturated Fat 3.174g 2.065g Butterscotch
Monounsaturated Fat 2.184g 0.845g Burrito
Polyunsaturated fat 0.551g 0.122g Burrito

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Butterscotch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
1%
Butterscotch
Minerals Daily Need Coverage Score
41%
Burrito
6%
Butterscotch

Comparison summary

Which food contains less Sodium?
Butterscotch
Butterscotch contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Butterscotch
Butterscotch is lower in Saturated Fat (difference - 1.109g)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 80.46g)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 23)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $2.4)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.