Burrito vs. Castanea crenata — In-Depth Nutrition Comparison
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Important differences between burrito and castanea crenata
- Burrito has more vitamin B12, vitamin B5, vitamin B2, and iron; however, castanea crenata is richer in manganese, copper, vitamin C, and vitamin B6.
- Castanea crenata's daily need coverage for manganese is 52% more.
- Castanea crenata contains less saturated fat.
The food varieties used in the comparison are Fast foods, burrito, with beans and Nuts, chestnuts, japanese, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +67.7% |
| Contains more IronIron | +43.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +22.5% |
| Contains more CopperCopper | +223% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +297.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +71.8% |
| Contains more Vitamin B3Vitamin B3 | +24.7% |
| Contains more Vitamin B5Vitamin B5 | +346.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2822.2% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +102.1% |
| Contains more FolateFolate | +17.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.4mg | 1.591mg | 52% |
| Copper | 0.174mg | 0.562mg | 43% |
| Vitamin C | 0.9mg | 26.3mg | 28% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Sodium | 454mg | 14mg | 19% |
| Selenium | 10.1µg | 18% | |
| Vitamin B5 | 0.92mg | 0.206mg | 14% |
| Saturated fat | 3.174g | 0.078g | 14% |
| Vitamin B6 | 0.14mg | 0.283mg | 11% |
| Vitamin B2 | 0.28mg | 0.163mg | 9% |
| Fats | 6.22g | 0.53g | 9% |
| Iron | 2.08mg | 1.45mg | 8% |
| Protein | 6.48g | 2.25g | 8% |
| Choline | 26.8mg | 5% | |
| Monounsaturated fat | 2.184g | 0.278g | 5% |
| Vitamin B1 | 0.29mg | 0.344mg | 5% |
| Zinc | 0.7mg | 1.1mg | 4% |
| Phosphorus | 45mg | 72mg | 4% |
| Polyunsaturated fat | 0.551g | 0.138g | 3% |
| Calories | 206kcal | 154kcal | 3% |
| Vitamin B3 | 1.87mg | 1.5mg | 2% |
| Calcium | 52mg | 31mg | 2% |
| Folate | 40µg | 47µg | 2% |
| Magnesium | 40mg | 49mg | 2% |
| Potassium | 301mg | 329mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 32.92g | 34.91g | 1% |
| Net carbs | 32.92g | 34.91g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.079mg | 0.032mg | 0% |
| Threonine | 0.244mg | 0.09mg | 0% |
| Isoleucine | 0.27mg | 0.111mg | 0% |
| Leucine | 0.504mg | 0.139mg | 0% |
| Lysine | 0.343mg | 0.147mg | 0% |
| Methionine | 0.107mg | 0.054mg | 0% |
| Phenylalanine | 0.351mg | 0.088mg | 0% |
| Valine | 0.319mg | 0.134mg | 0% |
| Histidine | 0.172mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +188% |
| Contains more FatsFats | +1073.6% |
| Contains more OtherOther | +105.6% |
| Contains more WaterWater | +16.9% |
~equal in
Carbs
~34.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +685.6% |
| Contains more Poly. FatPolyunsaturated fat | +299.3% |
| Contains less Sat. FatSaturated fat | -97.5% |
