Burrito vs. Castanea crenata — In-Depth Nutrition Comparison
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Important differences between burrito and castanea crenata
- Burrito has more vitamin B12, vitamin B5, vitamin B2, and iron; however, castanea crenata is richer in manganese, copper, vitamin C, and vitamin B6.
- Castanea crenata's daily need coverage for manganese is 52% more.
- Castanea crenata contains less saturated fat.
The food varieties used in the comparison are Fast foods, burrito, with beans and Nuts, chestnuts, japanese, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +67.7% |
| Contains more IronIron | +43.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +22.5% |
| Contains more CopperCopper | +223% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +297.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +71.8% |
| Contains more Vitamin B3Vitamin B3 | +24.7% |
| Contains more Vitamin B5Vitamin B5 | +346.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2822.2% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +102.1% |
| Contains more FolateFolate | +17.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +188% |
| Contains more FatsFats | +1073.6% |
| Contains more OtherOther | +105.6% |
| Contains more WaterWater | +16.9% |
~equal in
Carbs
~34.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +685.6% |
| Contains more Poly. FatPolyunsaturated fat | +299.3% |
| Contains less Sat. FatSaturated fat | -97.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.4mg | 1.591mg | 52% |
| Copper | 0.174mg | 0.562mg | 43% |
| Vitamin C | 0.9mg | 26.3mg | 28% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Sodium | 454mg | 14mg | 19% |
| Selenium | 10.1µg | 18% | |
| Vitamin B5 | 0.92mg | 0.206mg | 14% |
| Saturated fat | 3.174g | 0.078g | 14% |
| Vitamin B6 | 0.14mg | 0.283mg | 11% |
| Vitamin B2 | 0.28mg | 0.163mg | 9% |
| Fats | 6.22g | 0.53g | 9% |
| Iron | 2.08mg | 1.45mg | 8% |
| Protein | 6.48g | 2.25g | 8% |
| Choline | 26.8mg | 5% | |
| Monounsaturated fat | 2.184g | 0.278g | 5% |
| Vitamin B1 | 0.29mg | 0.344mg | 5% |
| Zinc | 0.7mg | 1.1mg | 4% |
| Phosphorus | 45mg | 72mg | 4% |
| Polyunsaturated fat | 0.551g | 0.138g | 3% |
| Calories | 206kcal | 154kcal | 3% |
| Vitamin B3 | 1.87mg | 1.5mg | 2% |
| Calcium | 52mg | 31mg | 2% |
| Folate | 40µg | 47µg | 2% |
| Magnesium | 40mg | 49mg | 2% |
| Potassium | 301mg | 329mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 32.92g | 34.91g | 1% |
| Net carbs | 32.92g | 34.91g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.079mg | 0.032mg | 0% |
| Threonine | 0.244mg | 0.09mg | 0% |
| Isoleucine | 0.27mg | 0.111mg | 0% |
| Leucine | 0.504mg | 0.139mg | 0% |
| Lysine | 0.343mg | 0.147mg | 0% |
| Methionine | 0.107mg | 0.054mg | 0% |
| Phenylalanine | 0.351mg | 0.088mg | 0% |
| Valine | 0.319mg | 0.134mg | 0% |
| Histidine | 0.172mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
27%
Minerals Daily Need Coverage Score
41%
59%
Comparison summary
Which food is lower in Cholesterol?
Castanea crenata is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 440mg)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 3.096g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 37)
Which food is cheaper?
Burrito is cheaper (difference - $2.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.