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Burrito vs. Blue cheese — In-Depth Nutrition Comparison

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The main differences between burrito and blue cheese

  • Burrito has more iron, vitamin B1, and manganese; however, blue cheese has more phosphorus, calcium, vitamin B1,2 and zinc.
  • Daily need coverage for saturated fat for blue cheese is 77% higher.
  • Blue cheese has 44 times less manganese than burrito. Burrito has 0.4mg of manganese, while blue cheese has 0.009mg.
  • Burrito is lower in sodium.

Food types used in this article are Fast foods, burrito, with beans and Cheese, blue.

Infographic

Burrito vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +73.9%
Contains more PotassiumPotassium +17.6%
Contains more IronIron +571%
Contains more CopperCopper +335%
Contains less SodiumSodium -60.4%
Contains more ManganeseManganese +4344.4%
Contains more CalciumCalcium +915.4%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +760%
Contains more SeleniumSelenium +43.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B3Vitamin B3 +84.1%
Contains more CholineCholine +74%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B5Vitamin B5 +87.9%
Contains more Vitamin B6Vitamin B6 +18.6%
Contains more Vitamin B12Vitamin B12 +144%
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Burrito Blue cheese DV% diff.
Saturated fat 3.174g 18.669g 70%
Phosphorus 45mg 387mg 49%
Calcium 52mg 528mg 48%
Fats 6.22g 28.74g 35%
Vitamin B12 0.5µg 1.22µg 30%
Sodium 454mg 1146mg 30%
Protein 6.48g 21.4g 30%
Cholesterol 2mg 75mg 24%
Iron 2.08mg 0.31mg 22%
Vitamin B1 0.29mg 0.029mg 22%
Vitamin A 198µg 22%
Zinc 0.7mg 2.66mg 18%
Manganese 0.4mg 0.009mg 17%
Vitamin B5 0.92mg 1.729mg 16%
Copper 0.174mg 0.04mg 15%
Monounsaturated fat 2.184g 7.778g 14%
Carbs 32.92g 2.34g 10%
Vitamin B2 0.28mg 0.382mg 8%
Selenium 10.1µg 14.5µg 8%
Calories 206kcal 353kcal 7%
Vitamin B3 1.87mg 1.016mg 5%
Magnesium 40mg 23mg 4%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Polyunsaturated fat 0.551g 0.8g 2%
Vitamin B6 0.14mg 0.166mg 2%
Vitamin K 2.4µg 2%
Choline 26.8mg 15.4mg 2%
Vitamin E 0.25mg 2%
Vitamin C 0.9mg 0mg 1%
Potassium 301mg 256mg 1%
Folate 40µg 36µg 1%
Net carbs 32.92g 2.34g N/A
Sugar 0.5g N/A
Tryptophan 0.079mg 0.312mg 0%
Threonine 0.244mg 0.785mg 0%
Isoleucine 0.27mg 1.124mg 0%
Leucine 0.504mg 1.919mg 0%
Lysine 0.343mg 1.852mg 0%
Methionine 0.107mg 0.584mg 0%
Phenylalanine 0.351mg 1.087mg 0%
Valine 0.319mg 1.556mg 0%
Histidine 0.172mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +1306.8%
Contains more WaterWater +23.9%
Contains more ProteinProtein +230.2%
Contains more FatsFats +362.1%
Contains more OtherOther +176.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +256.1%
Contains more Poly. FatPolyunsaturated fat +45.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.