Burrito vs. Cream cheese — In-Depth Nutrition Comparison
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What are the differences between burrito and cream cheese?
- Burrito is higher in iron, vitamin B1, copper, manganese, vitamin B12, and vitamin B3, yet cream cheese is higher in vitamin A and phosphorus.
- Cream cheese's daily need coverage for saturated fat is 85% more.
- Burrito has 36 times more manganese than cream cheese. While burrito has 0.4mg of manganese, cream cheese has only 0.011mg.
- The amount of saturated fat in burrito is lower.
- The glycemic index of cream cheese is lower.
We used Fast foods, burrito, with beans and Cheese, cream types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more PotassiumPotassium | +128% |
| Contains more IronIron | +1790.9% |
| Contains more CopperCopper | +866.7% |
| Contains more ZincZinc | +40% |
| Contains more ManganeseManganese | +3536.4% |
| Contains more SeleniumSelenium | +17.4% |
| Contains more CalciumCalcium | +86.5% |
| Contains more PhosphorusPhosphorus | +137.8% |
| Contains less SodiumSodium | -30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1160.9% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +1954.9% |
| Contains more Vitamin B5Vitamin B5 | +77.9% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +127.3% |
| Contains more FolateFolate | +344.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more CarbsCarbs | +496.4% |
| Contains more OtherOther | +45.7% |
| Contains more FatsFats | +453.7% |
~equal in
Protein
~6.15g
~equal in
Water
~52.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +307.8% |
| Contains more Poly. FatPolyunsaturated fat | +169.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.174g | 20.213g | 77% |
| Fats | 6.22g | 34.44g | 43% |
| Vitamin A | 308µg | 34% | |
| Cholesterol | 2mg | 101mg | 33% |
| Iron | 2.08mg | 0.11mg | 25% |
| Vitamin B1 | 0.29mg | 0.023mg | 22% |
| Monounsaturated fat | 2.184g | 8.907g | 17% |
| Manganese | 0.4mg | 0.011mg | 17% |
| Copper | 0.174mg | 0.018mg | 17% |
| Vitamin B12 | 0.5µg | 0.22µg | 12% |
| Vitamin B3 | 1.87mg | 0.091mg | 11% |
| Carbs | 32.92g | 5.52g | 9% |
| Phosphorus | 45mg | 107mg | 9% |
| Folate | 40µg | 9µg | 8% |
| Vitamin B5 | 0.92mg | 0.517mg | 8% |
| Magnesium | 40mg | 9mg | 7% |
| Calories | 206kcal | 350kcal | 7% |
| Polyunsaturated fat | 0.551g | 1.483g | 6% |
| Vitamin B6 | 0.14mg | 0.056mg | 6% |
| Vitamin E | 0.86mg | 6% | |
| Sodium | 454mg | 314mg | 6% |
| Potassium | 301mg | 132mg | 5% |
| Calcium | 52mg | 97mg | 5% |
| Vitamin B2 | 0.28mg | 0.23mg | 4% |
| Selenium | 10.1µg | 8.6µg | 3% |
| Zinc | 0.7mg | 0.5mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Protein | 6.48g | 6.15g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 5.52g | N/A |
| Sugar | 3.76g | N/A | |
| Starch | 0.35g | 0% | |
| Choline | 26.8mg | 27.2mg | 0% |
| Tryptophan | 0.079mg | 0.069mg | 0% |
| Threonine | 0.244mg | 0.233mg | 0% |
| Isoleucine | 0.27mg | 0.324mg | 0% |
| Leucine | 0.504mg | 0.657mg | 0% |
| Lysine | 0.343mg | 0.567mg | 0% |
| Methionine | 0.107mg | 0.191mg | 0% |
| Phenylalanine | 0.351mg | 0.291mg | 0% |
| Valine | 0.319mg | 0.395mg | 0% |
| Histidine | 0.172mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
21%
Minerals Daily Need Coverage Score
41%
21%
Comparison summary
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 140mg)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 99mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 3.76g)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 17.039g)
Which food is cheaper?
Burrito is cheaper (difference - $3)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.