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Burrito vs. Cream cheese — In-Depth Nutrition Comparison

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What are the differences between burrito and cream cheese?

  • Burrito is higher in iron, vitamin B1, copper, manganese, vitamin B12, and vitamin B3, yet cream cheese is higher in vitamin A and phosphorus.
  • Cream cheese's daily need coverage for saturated fat is 85% more.
  • Burrito has 36 times more manganese than cream cheese. While burrito has 0.4mg of manganese, cream cheese has only 0.011mg.
  • The amount of saturated fat in burrito is lower.
  • The glycemic index of cream cheese is lower.

We used Fast foods, burrito, with beans and Cheese, cream types in this article.

Infographic

Burrito vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +344.4%
Contains more PotassiumPotassium +128%
Contains more IronIron +1790.9%
Contains more CopperCopper +866.7%
Contains more ZincZinc +40%
Contains more ManganeseManganese +3536.4%
Contains more SeleniumSelenium +17.4%
Contains more CalciumCalcium +86.5%
Contains more PhosphorusPhosphorus +137.8%
Contains less SodiumSodium -30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1160.9%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +1954.9%
Contains more Vitamin B5Vitamin B5 +77.9%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +127.3%
Contains more FolateFolate +344.4%
~equal in Vitamin D ~0µg
~equal in Choline ~27.2mg

All nutrients comparison - raw data values

Nutrient Burrito Cream cheese DV% diff.
Saturated fat 3.174g 20.213g 77%
Fats 6.22g 34.44g 43%
Vitamin A 308µg 34%
Cholesterol 2mg 101mg 33%
Iron 2.08mg 0.11mg 25%
Vitamin B1 0.29mg 0.023mg 22%
Monounsaturated fat 2.184g 8.907g 17%
Manganese 0.4mg 0.011mg 17%
Copper 0.174mg 0.018mg 17%
Vitamin B12 0.5µg 0.22µg 12%
Vitamin B3 1.87mg 0.091mg 11%
Carbs 32.92g 5.52g 9%
Phosphorus 45mg 107mg 9%
Folate 40µg 9µg 8%
Vitamin B5 0.92mg 0.517mg 8%
Magnesium 40mg 9mg 7%
Calories 206kcal 350kcal 7%
Polyunsaturated fat 0.551g 1.483g 6%
Vitamin B6 0.14mg 0.056mg 6%
Vitamin E 0.86mg 6%
Sodium 454mg 314mg 6%
Potassium 301mg 132mg 5%
Calcium 52mg 97mg 5%
Vitamin B2 0.28mg 0.23mg 4%
Selenium 10.1µg 8.6µg 3%
Zinc 0.7mg 0.5mg 2%
Vitamin K 2.1µg 2%
Protein 6.48g 6.15g 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 32.92g 5.52g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Choline 26.8mg 27.2mg 0%
Tryptophan 0.079mg 0.069mg 0%
Threonine 0.244mg 0.233mg 0%
Isoleucine 0.27mg 0.324mg 0%
Leucine 0.504mg 0.657mg 0%
Lysine 0.343mg 0.567mg 0%
Methionine 0.107mg 0.191mg 0%
Phenylalanine 0.351mg 0.291mg 0%
Valine 0.319mg 0.395mg 0%
Histidine 0.172mg 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +496.4%
Contains more OtherOther +45.7%
Contains more FatsFats +453.7%
~equal in Protein ~6.15g
~equal in Water ~52.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Mono. FatMonounsaturated fat +307.8%
Contains more Poly. FatPolyunsaturated fat +169.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.