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Burrito vs. Cheesecake — In-Depth Nutrition Comparison

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What are the differences between burrito and cheesecake?

  • Burrito is higher in vitamin B1, iron, copper, vitamin B12, manganese, vitamin B3, and selenium, yet cheesecake is higher in vitamin A.
  • Cheesecake's daily need coverage for saturated fat is 34% more.
  • Burrito has 10 times more vitamin B1 than cheesecake. While burrito has 0.29mg of vitamin B1, cheesecake has only 0.028mg.
  • The amount of saturated fat in burrito is lower.
  • The glycemic index of burrito is lower.

We used Fast foods, burrito, with beans and Cheesecake commercially prepared types in this article.

Infographic

Burrito vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +263.6%
Contains more PotassiumPotassium +234.4%
Contains more IronIron +230.2%
Contains more CopperCopper +770%
Contains more ZincZinc +37.3%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +94.2%
Contains more PhosphorusPhosphorus +106.7%
~equal in Calcium ~51mg
~equal in Sodium ~438mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin B1Vitamin B1 +935.7%
Contains more Vitamin B2Vitamin B2 +45.1%
Contains more Vitamin B3Vitamin B3 +859%
Contains more Vitamin B5Vitamin B5 +61.1%
Contains more Vitamin B6Vitamin B6 +169.2%
Contains more Vitamin B12Vitamin B12 +194.1%
Contains more FolateFolate +122.2%
Contains more CholineCholine +71.3%

All nutrients comparison - raw data values

Nutrient Burrito Cheesecake DV% diff.
Saturated fat 3.174g 9.921g 31%
Fats 6.22g 22.5g 25%
Vitamin B1 0.29mg 0.028mg 22%
Vitamin A 159µg 18%
Iron 2.08mg 0.63mg 18%
Cholesterol 2mg 55mg 18%
Copper 0.174mg 0.02mg 17%
Monounsaturated fat 2.184g 8.634g 16%
Vitamin B12 0.5µg 0.17µg 14%
Manganese 0.4mg 0.14mg 11%
Vitamin B3 1.87mg 0.195mg 10%
Selenium 10.1µg 5.2µg 9%
Vitamin B6 0.14mg 0.052mg 7%
Magnesium 40mg 11mg 7%
Vitamin B5 0.92mg 0.571mg 7%
Vitamin B2 0.28mg 0.193mg 7%
Phosphorus 45mg 93mg 7%
Polyunsaturated fat 0.551g 1.602g 7%
Folate 40µg 18µg 6%
Calories 206kcal 321kcal 6%
Potassium 301mg 90mg 6%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Vitamin D 0.5µg 3%
Choline 26.8mg 45.9mg 3%
Vitamin D 18IU 2%
Carbs 32.92g 25.5g 2%
Fiber 0.4g 2%
Zinc 0.7mg 0.51mg 2%
Protein 6.48g 5.5g 2%
Sodium 454mg 438mg 1%
Vitamin C 0.9mg 0.4mg 1%
Net carbs 32.92g 25.1g N/A
Calcium 52mg 51mg 0%
Sugar 21.8g N/A
Tryptophan 0.079mg 0.064mg 0%
Threonine 0.244mg 0.222mg 0%
Isoleucine 0.27mg 0.281mg 0%
Leucine 0.504mg 0.464mg 0%
Lysine 0.343mg 0.372mg 0%
Methionine 0.107mg 0.136mg 0%
Phenylalanine 0.351mg 0.258mg 0%
Valine 0.319mg 0.314mg 0%
Histidine 0.172mg 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +17.8%
Contains more CarbsCarbs +29.1%
Contains more WaterWater +15.2%
Contains more OtherOther +105.6%
Contains more FatsFats +261.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -68%
Contains more Mono. FatMonounsaturated fat +295.3%
Contains more Poly. FatPolyunsaturated fat +190.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.