Burrito vs. Chicken Quesadilla — In-Depth Nutrition Comparison
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How are burrito and chicken Quesadilla different?
- Burrito is richer in vitamin B12, copper, and vitamin B2, while chicken Quesadilla is higher in phosphorus, calcium, selenium, and vitamin B3.
- Chicken Quesadilla covers your daily need for phosphorus, 38% more than burrito.
- Burrito contains 3 times more vitamin B12 than chicken Quesadilla. Burrito contains 0.5µg of vitamin B12, while chicken Quesadilla contains 0.19µg.
- Burrito is lower in sodium.
Fast foods, burrito, with beans and Fast foods, quesadilla, with chicken types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +64.5% |
| Contains more IronIron | +17.5% |
| Contains more CopperCopper | +128.9% |
| Contains less SodiumSodium | -39.1% |
| Contains more ManganeseManganese | +50.4% |
| Contains more CalciumCalcium | +417.3% |
| Contains more ZincZinc | +102.9% |
| Contains more PhosphorusPhosphorus | +595.6% |
| Contains more SeleniumSelenium | +105.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +163.2% |
| Contains more Vitamin B3Vitamin B3 | +124.6% |
| Contains more FolateFolate | +30% |
| Contains more CholineCholine | +11.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 45mg | 313mg | 38% |
| Polyunsaturated fat | 0.551g | 4.094g | 24% |
| Calcium | 52mg | 269mg | 22% |
| Selenium | 10.1µg | 20.8µg | 19% |
| Vitamin B5 | 0.92mg | 18% | |
| Protein | 6.48g | 15.05g | 17% |
| Vitamin B3 | 1.87mg | 4.2mg | 15% |
| Fats | 6.22g | 15.25g | 14% |
| Saturated fat | 3.174g | 6.154g | 14% |
| Vitamin B12 | 0.5µg | 0.19µg | 13% |
| Sodium | 454mg | 745mg | 13% |
| Cholesterol | 2mg | 37mg | 12% |
| Copper | 0.174mg | 0.076mg | 11% |
| Vitamin B2 | 0.28mg | 0.18mg | 8% |
| Vitamin A | 72µg | 8% | |
| Vitamin B1 | 0.29mg | 0.2mg | 8% |
| Fiber | 1.7g | 7% | |
| Zinc | 0.7mg | 1.42mg | 7% |
| Starch | 17.1g | 7% | |
| Manganese | 0.4mg | 0.266mg | 6% |
| Vitamin B6 | 0.14mg | 0.08mg | 5% |
| Monounsaturated fat | 2.184g | 3.765g | 4% |
| Calories | 206kcal | 294kcal | 4% |
| Iron | 2.08mg | 1.77mg | 4% |
| Magnesium | 40mg | 25mg | 4% |
| Folate | 40µg | 52µg | 3% |
| Carbs | 32.92g | 24.04g | 3% |
| Potassium | 301mg | 183mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.29mg | 2% | |
| Vitamin D | 8IU | 1% | |
| Fructose | 0.4g | 1% | |
| Choline | 26.8mg | 29.8mg | 1% |
| Vitamin C | 0.9mg | 0.1mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 32.92g | 22.34g | N/A |
| Sugar | 1.88g | N/A | |
| Trans fat | 0.322g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.454g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 3.427g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
| Contains more CarbsCarbs | +36.9% |
| Contains more WaterWater | +23.3% |
| Contains more ProteinProtein | +132.3% |
| Contains more FatsFats | +145.2% |
| Contains more OtherOther | +64.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
| Contains less Sat. FatSaturated fat | -48.4% |
| Contains more Mono. FatMonounsaturated fat | +72.4% |
| Contains more Poly. FatPolyunsaturated fat | +643% |
