Burrito vs. Chicken Quesadilla — In-Depth Nutrition Comparison

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How are burrito and chicken Quesadilla different?

Burrito is richer in vitamin B12, while chicken Quesadilla is higher in phosphorus, calcium, protein, selenium, vitamin B3, and fats.
Chicken Quesadilla covers your daily need for phosphorus 38% more than burrito.
Burrito contains 3 times more vitamin B12 than chicken Quesadilla. Burrito contains 0.5µg of vitamin B12, while chicken Quesadilla contains 0.19µg.
Burrito is lower in sodium.

Fast foods, burrito, with beans and Fast foods, quesadilla, with chicken types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Burrito

Chicken Quesadilla

Contains more MagnesiumMagnesium	+60%
Contains more PotassiumPotassium	+64.5%
Contains more IronIron	+17.5%
Contains more CopperCopper	+128.9%
Contains less SodiumSodium	-39.1%
Contains more ManganeseManganese	+50.4%

Contains more CalciumCalcium	+417.3%
Contains more ZincZinc	+102.9%
Contains more PhosphorusPhosphorus	+595.6%
Contains more SeleniumSelenium	+105.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Burrito

Chicken Quesadilla

Contains more Vitamin CVitamin C	+800%
Contains more Vitamin B1Vitamin B1	+45%
Contains more Vitamin B2Vitamin B2	+55.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+75%
Contains more Vitamin B12Vitamin B12	+163.2%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+124.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+30%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	45mg	313mg	38%
Omega-3 (ALA)		0.454g	28%
Polyunsaturated fat	0.551g	4.094g	24%
Calcium	52mg	269mg	22%
Omega-6 (Linoleic acid)		3.427g	20%
Selenium	10.1µg	20.8µg	19%
Vitamin B5	0.92mg		18%
Protein	6.48g	15.05g	17%
Vitamin B3	1.87mg	4.2mg	15%
Fats	6.22g	15.25g	14%
Saturated fat	3.174g	6.154g	14%
Sodium	454mg	745mg	13%
Vitamin B12	0.5µg	0.19µg	13%
Cholesterol	2mg	37mg	12%
Copper	0.174mg	0.076mg	11%
Vitamin A		72µg	8%
Vitamin B1	0.29mg	0.2mg	8%
Vitamin B2	0.28mg	0.18mg	8%
Fiber		1.7g	7%
Zinc	0.7mg	1.42mg	7%
Starch		17.1g	7%
Manganese	0.4mg	0.266mg	6%
Vitamin B6	0.14mg	0.08mg	5%
Calories	206kcal	294kcal	4%
Magnesium	40mg	25mg	4%
Iron	2.08mg	1.77mg	4%
Monounsaturated fat	2.184g	3.765g	4%
Carbs	32.92g	24.04g	3%
Potassium	301mg	183mg	3%
Folate	40µg	52µg	3%
Vitamin E		0.29mg	2%
Vitamin K		2.4µg	2%
Vitamin C	0.9mg	0.1mg	1%
Vitamin D*		8 IU	1%
Vitamin D		0.2µg	1%
Choline	26.8mg	29.8mg	1%
Fructose		0.4g	1%
Protein per 100 calories	3.1g	5.1g	N/A
Calories per 10 g protein	318kcal	195kcal	N/A
Weight per 100 calories	49g	34g	N/A
Unsaturated / Saturated Fat ratio	0.86	1.3	N/A
Net carbs	32.92g	22.34g	N/A
Sugar		1.88g	N/A
Trans fat		0.322g	N/A
Tryptophan	0.079mg		0%
Threonine	0.244mg		0%
Isoleucine	0.27mg		0%
Leucine	0.504mg		0%
Lysine	0.343mg		0%
Methionine	0.107mg		0%
Phenylalanine	0.351mg		0%
Valine	0.319mg		0%
Histidine	0.172mg		0%
Omega-3 (EPA)		0.006g	N/A
Omega-3 (DHA)		0.002g	N/A
Omega-3 (DPA)		0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.004g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.014g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A