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  6. Burrito vs. Chicken soup

Burrito vs. Chicken soup — In-Depth Nutrition Comparison

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Important differences between burrito and chicken soup

  • Burrito has more iron, vitamin B1, vitamin B12, vitamin B2, selenium, copper, folate, and magnesium than chicken soup.
  • Burrito's daily need coverage for iron is 23% more.
  • Chicken soup contains less saturated fat.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of burrito is 37.

The food varieties used in the comparison are Fast foods, burrito, with beans and Soup, stock, chicken, home-prepared.

Infographic

Burrito vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1633.3%
Contains more PotassiumPotassium +186.7%
Contains more IronIron +890.5%
Contains more CopperCopper +222.2%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +359.1%
Contains less SodiumSodium -68.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin B1Vitamin B1 +728.6%
Contains more Vitamin B2Vitamin B2 +229.4%
Contains more Vitamin B3Vitamin B3 +18.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +129.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +191.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Chicken soup DV% diff.
Iron 2.08mg 0.21mg 23%
Vitamin B1 0.29mg 0.035mg 21%
Vitamin B12 0.5µg 0µg 21%
Vitamin B5 0.92mg 18%
Manganese 0.4mg 17%
Vitamin B2 0.28mg 0.085mg 15%
Selenium 10.1µg 2.2µg 14%
Sodium 454mg 143mg 14%
Copper 0.174mg 0.054mg 13%
Saturated fat 3.174g 0.321g 13%
Carbs 32.92g 3.53g 10%
Folate 40µg 5µg 9%
Calories 206kcal 36kcal 9%
Magnesium 40mg 4mg 9%
Fats 6.22g 1.2g 8%
Protein 6.48g 2.52g 8%
Potassium 301mg 105mg 6%
Vitamin B6 0.14mg 0.061mg 6%
Zinc 0.7mg 0.14mg 5%
Calcium 52mg 3mg 5%
Monounsaturated fat 2.184g 0.582g 4%
Phosphorus 45mg 27mg 3%
Choline 26.8mg 9.2mg 3%
Polyunsaturated fat 0.551g 0.213g 2%
Vitamin B3 1.87mg 1.584mg 2%
Vitamin C 0.9mg 0.2mg 1%
Net carbs 32.92g 3.53g N/A
Cholesterol 2mg 3mg 0%
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin A 1µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +157.1%
Contains more FatsFats +418.3%
Contains more CarbsCarbs +832.6%
Contains more OtherOther +208.3%
Contains more WaterWater +75.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +275.3%
Contains more Poly. FatPolyunsaturated fat +158.7%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.