Burrito vs. Chicken soup — In-Depth Nutrition Comparison
Compare
Important differences between burrito and chicken soup
- Burrito has more iron, vitamin B1, vitamin B12, vitamin B2, selenium, copper, folate, and magnesium than chicken soup.
- Burrito's daily need coverage for iron is 23% more.
- Chicken soup contains less saturated fat.
- Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of burrito is 37.
The food varieties used in the comparison are Fast foods, burrito, with beans and Soup, stock, chicken, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1633.3% |
| Contains more PotassiumPotassium | +186.7% |
| Contains more IronIron | +890.5% |
| Contains more CopperCopper | +222.2% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +359.1% |
| Contains less SodiumSodium | -68.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin B1Vitamin B1 | +728.6% |
| Contains more Vitamin B2Vitamin B2 | +229.4% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +129.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +191.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +157.1% |
| Contains more FatsFats | +418.3% |
| Contains more CarbsCarbs | +832.6% |
| Contains more OtherOther | +208.3% |
| Contains more WaterWater | +75.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +275.3% |
| Contains more Poly. FatPolyunsaturated fat | +158.7% |
| Contains less Sat. FatSaturated fat | -89.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.08mg | 0.21mg | 23% |
| Vitamin B1 | 0.29mg | 0.035mg | 21% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin B5 | 0.92mg | 18% | |
| Manganese | 0.4mg | 17% | |
| Vitamin B2 | 0.28mg | 0.085mg | 15% |
| Selenium | 10.1µg | 2.2µg | 14% |
| Sodium | 454mg | 143mg | 14% |
| Copper | 0.174mg | 0.054mg | 13% |
| Saturated fat | 3.174g | 0.321g | 13% |
| Carbs | 32.92g | 3.53g | 10% |
| Folate | 40µg | 5µg | 9% |
| Calories | 206kcal | 36kcal | 9% |
| Magnesium | 40mg | 4mg | 9% |
| Fats | 6.22g | 1.2g | 8% |
| Protein | 6.48g | 2.52g | 8% |
| Potassium | 301mg | 105mg | 6% |
| Vitamin B6 | 0.14mg | 0.061mg | 6% |
| Zinc | 0.7mg | 0.14mg | 5% |
| Calcium | 52mg | 3mg | 5% |
| Monounsaturated fat | 2.184g | 0.582g | 4% |
| Phosphorus | 45mg | 27mg | 3% |
| Choline | 26.8mg | 9.2mg | 3% |
| Polyunsaturated fat | 0.551g | 0.213g | 2% |
| Vitamin B3 | 1.87mg | 1.584mg | 2% |
| Vitamin C | 0.9mg | 0.2mg | 1% |
| Net carbs | 32.92g | 3.53g | N/A |
| Cholesterol | 2mg | 3mg | 0% |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
6%
Minerals Daily Need Coverage Score
41%
8%
Comparison summary
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 311mg)
Which food is lower in Saturated fat?
Chicken soup is lower in Saturated fat (difference - 2.853g)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 1.58g)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)