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Burrito vs. Chocolate — In-Depth Nutrition Comparison

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Important differences between burrito and chocolate

  • Burrito has more vitamin B1, vitamin B2, and selenium; however, chocolate is richer in copper, iron, manganese, magnesium, and phosphorus.
  • Chocolate's daily need coverage for copper is 95% more.
  • Burrito contains 19 times more sodium than chocolate. Burrito contains 454mg of sodium, while chocolate contains 24mg.
  • Burrito has a higher glycemic index. The glycemic index of burrito is 37, while the glycemic index of chocolate is 23.

The food varieties used in the comparison are Fast foods, burrito, with beans and Chocolate, dark, 45- 59% cacao solids.

Infographic

Burrito vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more SeleniumSelenium +236.7%
Contains more MagnesiumMagnesium +265%
Contains more PotassiumPotassium +85.7%
Contains more IronIron +285.6%
Contains more CopperCopper +490.8%
Contains more ZincZinc +187.1%
Contains more PhosphorusPhosphorus +357.8%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +254.8%
~equal in Calcium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +157.9%
Contains more Vitamin B5Vitamin B5 +209.8%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +117.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Burrito Chocolate DV% diff.
Copper 0.174mg 1.028mg 95%
Iron 2.08mg 8.02mg 74%
Saturated fat 3.174g 18.519g 70%
Manganese 0.4mg 1.419mg 44%
Fats 6.22g 31.28g 39%
Fiber 7g 28%
Magnesium 40mg 146mg 25%
Phosphorus 45mg 206mg 23%
Vitamin B1 0.29mg 0.025mg 22%
Sodium 454mg 24mg 19%
Monounsaturated fat 2.184g 9.54g 18%
Vitamin B2 0.28mg 0.05mg 18%
Calories 206kcal 546kcal 17%
Selenium 10.1µg 3µg 13%
Vitamin B5 0.92mg 0.297mg 12%
Zinc 0.7mg 2.01mg 12%
Caffeine 43mg 11%
Vitamin B12 0.5µg 0.23µg 11%
Folate 40µg 10%
Carbs 32.92g 61.17g 9%
Potassium 301mg 559mg 8%
Vitamin B6 0.14mg 0.042mg 8%
Vitamin B3 1.87mg 0.725mg 7%
Vitamin K 8.1µg 7%
Choline 26.8mg 5%
Vitamin E 0.54mg 4%
Polyunsaturated fat 0.551g 1.092g 4%
Protein 6.48g 4.88g 3%
Cholesterol 2mg 8mg 2%
Vitamin C 0.9mg 1%
Net carbs 32.92g 54.17g N/A
Calcium 52mg 56mg 0%
Sugar 47.9g N/A
Vitamin A 2µg 0%
Trans fat 0.112g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more ProteinProtein +32.8%
Contains more WaterWater +5315.5%
Contains more FatsFats +402.9%
Contains more CarbsCarbs +85.8%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Mono. FatMonounsaturated fat +336.8%
Contains more Poly. FatPolyunsaturated fat +98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.