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  6. Burrito vs. Chocolate cake

Burrito vs. Chocolate cake — In-Depth Nutrition Comparison

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Differences between burrito and chocolate cake

  • Burrito is higher in vitamin B12, vitamin B1, vitamin B5, vitamin B6, and iron; however, chocolate cake is richer in choline and phosphorus.
  • Chocolate cake's daily need coverage for cholesterol is 19% higher.
  • Burrito has 3 times more vitamin B6 than chocolate cake. While burrito has 0.14mg of vitamin B6, chocolate cake has only 0.041mg.
  • Chocolate cake has less sodium.

The food types used in this comparison are Fast foods, burrito, with beans and Cake, chocolate, prepared from recipe without frosting.

Infographic

Burrito vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +115%
Contains more IronIron +29.2%
Contains more ManganeseManganese +42.9%
Contains more CalciumCalcium +15.4%
Contains more CopperCopper +19%
Contains more PhosphorusPhosphorus +135.6%
Contains less SodiumSodium -30.6%
Contains more SeleniumSelenium +17.8%
~equal in Zinc ~0.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin B1Vitamin B1 +105.7%
Contains more Vitamin B2Vitamin B2 +31.5%
Contains more Vitamin B3Vitamin B3 +64.5%
Contains more Vitamin B5Vitamin B5 +202.6%
Contains more Vitamin B6Vitamin B6 +241.5%
Contains more Vitamin B12Vitamin B12 +212.5%
Contains more FolateFolate +48.1%
Contains more CholineCholine +379.1%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Burrito Chocolate cake DV% diff.
Cholesterol 2mg 58mg 19%
Choline 26.8mg 128.4mg 18%
Polyunsaturated fat 0.551g 2.761g 15%
Fats 6.22g 15.1g 14%
Vitamin B12 0.5µg 0.16µg 14%
Vitamin B1 0.29mg 0.141mg 12%
Vitamin B5 0.92mg 0.304mg 12%
Monounsaturated fat 2.184g 6.039g 10%
Saturated fat 3.174g 5.43g 10%
Phosphorus 45mg 106mg 9%
Vitamin B6 0.14mg 0.041mg 8%
Calories 206kcal 371kcal 8%
Carbs 32.92g 53.4g 7%
Fiber 1.6g 6%
Iron 2.08mg 1.61mg 6%
Sodium 454mg 315mg 6%
Vitamin B3 1.87mg 1.137mg 5%
Vitamin B2 0.28mg 0.213mg 5%
Manganese 0.4mg 0.28mg 5%
Potassium 301mg 140mg 5%
Copper 0.174mg 0.207mg 4%
Selenium 10.1µg 11.9µg 3%
Folate 40µg 27µg 3%
Magnesium 40mg 32mg 2%
Protein 6.48g 5.3g 2%
Vitamin C 0.9mg 0.2mg 1%
Calcium 52mg 60mg 1%
Net carbs 32.92g 51.8g N/A
Zinc 0.7mg 0.69mg 0%
Tryptophan 0.079mg 0.068mg 0%
Threonine 0.244mg 0.202mg 0%
Isoleucine 0.27mg 0.24mg 0%
Leucine 0.504mg 0.407mg 0%
Lysine 0.343mg 0.268mg 0%
Methionine 0.107mg 0.116mg 0%
Phenylalanine 0.351mg 0.265mg 0%
Valine 0.319mg 0.283mg 0%
Histidine 0.172mg 0.12mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +22.3%
Contains more WaterWater +115.3%
Contains more FatsFats +142.8%
Contains more CarbsCarbs +62.2%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -41.5%
Contains more Mono. FatMonounsaturated fat +176.5%
Contains more Poly. FatPolyunsaturated fat +401.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.