Burrito vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are burrito and chocolate chip cookie different?
- Burrito is richer in vitamin B12, vitamin B5, vitamin B1, and vitamin B2, while chocolate chip cookie is higher in copper, manganese, vitamin A, and phosphorus.
- Chocolate chip cookie covers your daily need for saturated fat, 54% more than burrito.
- Burrito contains 6 times more vitamin B12 than chocolate chip cookie. Burrito contains 0.5µg of vitamin B12, while chocolate chip cookie contains 0.08µg.
- Burrito is lower in saturated fat.
- Chocolate chip cookie has a higher glycemic index (50) than burrito (37).
Fast foods, burrito, with beans and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.8% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more IronIron | +19.2% |
| Contains more CopperCopper | +121.8% |
| Contains more ZincZinc | +34.3% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains less SodiumSodium | -24.9% |
| Contains more ManganeseManganese | +65.8% |
| Contains more SeleniumSelenium | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin B1Vitamin B1 | +57.6% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B5Vitamin B5 | +255.2% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +525% |
| Contains more FolateFolate | +21.2% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.174g | 14.071g | 50% |
| Fats | 6.22g | 28.4g | 34% |
| Polyunsaturated fat | 0.551g | 4.541g | 27% |
| Copper | 0.174mg | 0.386mg | 24% |
| Cholesterol | 2mg | 70mg | 23% |
| Vitamin B12 | 0.5µg | 0.08µg | 18% |
| Vitamin A | 139µg | 15% | |
| Monounsaturated fat | 2.184g | 8.241g | 15% |
| Calories | 206kcal | 488kcal | 14% |
| Vitamin B5 | 0.92mg | 0.259mg | 13% |
| Manganese | 0.4mg | 0.663mg | 11% |
| Vitamin B1 | 0.29mg | 0.184mg | 9% |
| Vitamin B2 | 0.28mg | 0.177mg | 8% |
| Phosphorus | 45mg | 100mg | 8% |
| Carbs | 32.92g | 58.2g | 8% |
| Choline | 26.8mg | 5% | |
| Sodium | 454mg | 341mg | 5% |
| Iron | 2.08mg | 2.48mg | 5% |
| Magnesium | 40mg | 55mg | 4% |
| Vitamin B6 | 0.14mg | 0.084mg | 4% |
| Vitamin B3 | 1.87mg | 1.365mg | 3% |
| Zinc | 0.7mg | 0.94mg | 2% |
| Selenium | 10.1µg | 11.2µg | 2% |
| Potassium | 301mg | 221mg | 2% |
| Protein | 6.48g | 5.7g | 2% |
| Folate | 40µg | 33µg | 2% |
| Vitamin C | 0.9mg | 0.2mg | 1% |
| Calcium | 52mg | 38mg | 1% |
| Net carbs | 32.92g | 58.2g | N/A |
| Tryptophan | 0.079mg | 0.072mg | 0% |
| Threonine | 0.244mg | 0.191mg | 0% |
| Isoleucine | 0.27mg | 0.224mg | 0% |
| Leucine | 0.504mg | 0.391mg | 0% |
| Lysine | 0.343mg | 0.214mg | 0% |
| Methionine | 0.107mg | 0.106mg | 0% |
| Phenylalanine | 0.351mg | 0.27mg | 0% |
| Valine | 0.319mg | 0.279mg | 0% |
| Histidine | 0.172mg | 0.123mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +13.7% |
| Contains more WaterWater | +821.6% |
| Contains more FatsFats | +356.6% |
| Contains more CarbsCarbs | +76.8% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +277.3% |
| Contains more Poly. FatPolyunsaturated fat | +724.1% |
