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  6. Burrito vs. Chocolate milk

Burrito vs. Chocolate milk — In-Depth Nutrition Comparison

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Important differences between Burrito and Chocolate milk

  • Burrito has more Iron, Vitamin B1, Selenium, Manganese, Vitamin B5, Copper, Vitamin B3, Vitamin B2, and Folate than Chocolate milk.
  • Burrito's daily need coverage for Iron is 23% more.
  • Burrito contains 15 times more Vitamin B3 than Chocolate milk. Burrito contains 1.87mg of Vitamin B3, while Chocolate milk contains 0.125mg.
  • Chocolate milk contains less Sodium.

The food varieties used in the comparison are Fast foods, burrito, with beans and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Burrito vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
7
:
3
Chocolate milk
Chocolate milk
Contains more Iron +766.7%
Contains more Magnesium +207.7%
Contains more Potassium +80.2%
Contains more Zinc +70.7%
Contains more Copper +167.7%
Contains more Manganese +419.5%
Contains more Selenium +431.6%
Contains more Calcium +115.4%
Contains more Phosphorus +124.4%
Contains less Sodium -86.8%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Iron +766.7%
Contains more Magnesium +207.7%
Contains more Potassium +80.2%
Contains more Zinc +70.7%
Contains more Copper +167.7%
Contains more Manganese +419.5%
Contains more Selenium +431.6%
Contains more Calcium +115.4%
Contains more Phosphorus +124.4%
Contains less Sodium -86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
8
:
3
Chocolate milk
Chocolate milk
Contains more Vitamin A +56.1%
Contains more Vitamin B1 +683.8%
Contains more Vitamin B2 +72.8%
Contains more Vitamin B3 +1396%
Contains more Vitamin B5 +211.9%
Contains more Vitamin B6 +250%
Contains more Folate +700%
Contains more Vitamin B12 +51.5%
Equal in Vitamin C - 0.9
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +56.1%
Contains more Vitamin B1 +683.8%
Contains more Vitamin B2 +72.8%
Contains more Vitamin B3 +1396%
Contains more Vitamin B5 +211.9%
Contains more Vitamin B6 +250%
Contains more Folate +700%
Contains more Vitamin B12 +51.5%
Equal in Vitamin C - 0.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
4
:
1
Chocolate milk
Chocolate milk
Contains more Protein +104.4%
Contains more Fats +83.5%
Contains more Carbs +218.4%
Contains more Other +131.3%
Contains more Water +56.7%
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +104.4%
Contains more Fats +83.5%
Contains more Carbs +218.4%
Contains more Other +131.3%
Contains more Water +56.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
2
:
1
Chocolate milk
Chocolate milk
Contains more Monounsaturated Fat +120.6%
Contains more Polyunsaturated fat +344.4%
Contains less Saturated Fat -33.7%
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +120.6%
Contains more Polyunsaturated fat +344.4%
Contains less Saturated Fat -33.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Chocolate milk
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Burrito Chocolate milk Opinion
Net carbs 32.92g 9.54g Burrito
Protein 6.48g 3.17g Burrito
Fats 6.22g 3.39g Burrito
Carbs 32.92g 10.34g Burrito
Calories 206kcal 83kcal Burrito
Sugar 9.54g Burrito
Fiber 0.8g Chocolate milk
Calcium 52mg 112mg Chocolate milk
Iron 2.08mg 0.24mg Burrito
Magnesium 40mg 13mg Burrito
Phosphorus 45mg 101mg Chocolate milk
Potassium 301mg 167mg Burrito
Sodium 454mg 60mg Chocolate milk
Zinc 0.7mg 0.41mg Burrito
Copper 0.174mg 0.065mg Burrito
Manganese 0.4mg 0.077mg Burrito
Selenium 10.1µg 1.9µg Burrito
Vitamin A 153IU 98IU Burrito
Vitamin A RAE 27µg Chocolate milk
Vitamin E 0.07mg Chocolate milk
Vitamin D 51IU Chocolate milk
Vitamin D 1.3µg Chocolate milk
Vitamin C 0.9mg 0.9mg
Vitamin B1 0.29mg 0.037mg Burrito
Vitamin B2 0.28mg 0.162mg Burrito
Vitamin B3 1.87mg 0.125mg Burrito
Vitamin B5 0.92mg 0.295mg Burrito
Vitamin B6 0.14mg 0.04mg Burrito
Folate 40µg 5µg Burrito
Vitamin B12 0.5µg 0.33µg Burrito
Vitamin K 0.3µg Chocolate milk
Tryptophan 0.079mg 0.041mg Burrito
Threonine 0.244mg 0.135mg Burrito
Isoleucine 0.27mg 0.164mg Burrito
Leucine 0.504mg 0.3mg Burrito
Lysine 0.343mg 0.265mg Burrito
Methionine 0.107mg 0.083mg Burrito
Phenylalanine 0.351mg 0.164mg Burrito
Valine 0.319mg 0.208mg Burrito
Histidine 0.172mg 0.096mg Burrito
Cholesterol 2mg 12mg Burrito
Saturated Fat 3.174g 2.104g Chocolate milk
Monounsaturated Fat 2.184g 0.99g Burrito
Polyunsaturated fat 0.551g 0.124g Burrito

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
14%
Chocolate milk
Minerals Daily Need Coverage Score
41%
Burrito
17%
Chocolate milk

Comparison summary

Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 394mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 1.07g)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 9.54g)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 8)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $1.6)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.