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Burrito vs. Chocolate milk — In-Depth Nutrition Comparison

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Important differences between burrito and chocolate milk

  • Burrito has more iron, vitamin B1, selenium, manganese, vitamin B5, copper, vitamin B3, vitamin B2, and folate than chocolate milk.
  • Burrito's daily need coverage for iron is 23% more.
  • Burrito contains 15 times more vitamin B3 than chocolate milk. Burrito contains 1.87mg of vitamin B3, while chocolate milk contains 0.125mg.
  • Chocolate milk contains less sodium.

The food varieties used in the comparison are Fast foods, burrito, with beans and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Burrito vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +207.7%
Contains more PotassiumPotassium +80.2%
Contains more IronIron +766.7%
Contains more CopperCopper +167.7%
Contains more ZincZinc +70.7%
Contains more ManganeseManganese +419.5%
Contains more SeleniumSelenium +431.6%
Contains more CalciumCalcium +115.4%
Contains more PhosphorusPhosphorus +124.4%
Contains less SodiumSodium -86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin B1Vitamin B1 +683.8%
Contains more Vitamin B2Vitamin B2 +72.8%
Contains more Vitamin B3Vitamin B3 +1396%
Contains more Vitamin B5Vitamin B5 +211.9%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin B12Vitamin B12 +51.5%
Contains more FolateFolate +700%
Contains more CholineCholine +57.6%
~equal in Vitamin C ~0.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +104.4%
Contains more FatsFats +83.5%
Contains more CarbsCarbs +218.4%
Contains more OtherOther +131.3%
Contains more WaterWater +56.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +120.6%
Contains more Poly. FatPolyunsaturated fat +344.4%
Contains less Sat. FatSaturated fat -33.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Chocolate milk
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Burrito Chocolate milk DV% diff.
Iron 2.08mg 0.24mg 23%
Vitamin B1 0.29mg 0.037mg 21%
Sodium 454mg 60mg 17%
Selenium 10.1µg 1.9µg 15%
Manganese 0.4mg 0.077mg 14%
Vitamin B5 0.92mg 0.295mg 13%
Copper 0.174mg 0.065mg 12%
Vitamin B3 1.87mg 0.125mg 11%
Folate 40µg 5µg 9%
Vitamin B2 0.28mg 0.162mg 9%
Phosphorus 45mg 101mg 8%
Vitamin B6 0.14mg 0.04mg 8%
Carbs 32.92g 10.34g 8%
Vitamin B12 0.5µg 0.33µg 7%
Protein 6.48g 3.17g 7%
Vitamin D 1.3µg 7%
Calories 206kcal 83kcal 6%
Calcium 52mg 112mg 6%
Magnesium 40mg 13mg 6%
Vitamin D 51IU 6%
Saturated fat 3.174g 2.104g 5%
Fats 6.22g 3.39g 4%
Potassium 301mg 167mg 4%
Zinc 0.7mg 0.41mg 3%
Polyunsaturated fat 0.551g 0.124g 3%
Fiber 0.8g 3%
Monounsaturated fat 2.184g 0.99g 3%
Cholesterol 2mg 12mg 3%
Vitamin A 27µg 3%
Choline 26.8mg 17mg 2%
Vitamin C 0.9mg 0.9mg 0%
Net carbs 32.92g 9.54g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.079mg 0.041mg 0%
Threonine 0.244mg 0.135mg 0%
Isoleucine 0.27mg 0.164mg 0%
Leucine 0.504mg 0.3mg 0%
Lysine 0.343mg 0.265mg 0%
Methionine 0.107mg 0.083mg 0%
Phenylalanine 0.351mg 0.164mg 0%
Valine 0.319mg 0.208mg 0%
Histidine 0.172mg 0.096mg 0%
Caffeine 1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
13%
Chocolate milk
Minerals Daily Need Coverage Score
41%
Burrito
17%
Chocolate milk

Comparison summary

Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 394mg)
Which food is lower in Saturated fat?
Chocolate milk
Chocolate milk is lower in Saturated fat (difference - 1.07g)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 9.54g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 8)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $1.6)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.