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Burrito vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between burrito and cinnamon roll

  • Burrito has more vitamin B12, copper, vitamin B5, vitamin B2, iron, and vitamin B6; however, cinnamon roll has more calcium, phosphorus, and folate.
  • Daily need coverage for saturated fat for cinnamon roll is 47% higher.
  • Cinnamon roll has 4 times less vitamin B6 than burrito. Burrito has 0.14mg of vitamin B6, while cinnamon roll has 0.038mg.
  • Burrito is lower in saturated fat.

Food types used in this article are Fast foods, burrito, with beans and Cinnamon buns, frosted (includes honey buns).

Infographic

Burrito vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +185.7%
Contains more PotassiumPotassium +195.1%
Contains more IronIron +51.8%
Contains more CopperCopper +180.6%
Contains more ZincZinc +32.1%
Contains more ManganeseManganese +37%
Contains more CalciumCalcium +251.9%
Contains more PhosphorusPhosphorus +191.1%
Contains less SodiumSodium -32.8%
Contains more SeleniumSelenium +28.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +37.4%
Contains more Vitamin B2Vitamin B2 +102.9%
Contains more Vitamin B5Vitamin B5 +173%
Contains more Vitamin B6Vitamin B6 +268.4%
Contains more Vitamin B12Vitamin B12 +212.5%
Contains more CholineCholine +152.8%
Contains more Vitamin B3Vitamin B3 +28.6%
Contains more FolateFolate +80%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +45.6%
Contains more WaterWater +176.8%
Contains more OtherOther +36%
Contains more FatsFats +327.8%
Contains more CarbsCarbs +47.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -74.9%
Contains more Mono. FatMonounsaturated fat +299.4%
Contains more Poly. FatPolyunsaturated fat +567.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Cinnamon roll
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Cinnamon roll DV% diff.
Saturated fat 3.174g 12.649g 43%
Fats 6.22g 26.61g 31%
Polyunsaturated fat 0.551g 3.676g 21%
Monounsaturated fat 2.184g 8.723g 16%
Vitamin B12 0.5µg 0.16µg 14%
Vitamin K 15.2µg 13%
Calcium 52mg 183mg 13%
Calories 206kcal 452kcal 12%
Copper 0.174mg 0.062mg 12%
Phosphorus 45mg 131mg 12%
Vitamin B5 0.92mg 0.337mg 12%
Vitamin B2 0.28mg 0.138mg 11%
Iron 2.08mg 1.37mg 9%
Vitamin E 1.15mg 8%
Vitamin B6 0.14mg 0.038mg 8%
Folate 40µg 72µg 8%
Starch 16.39g 7%
Vitamin B1 0.29mg 0.211mg 7%
Potassium 301mg 102mg 6%
Sodium 454mg 305mg 6%
Magnesium 40mg 14mg 6%
Manganese 0.4mg 0.292mg 5%
Fiber 1.2g 5%
Carbs 32.92g 48.6g 5%
Selenium 10.1µg 13µg 5%
Protein 6.48g 4.45g 4%
Vitamin B3 1.87mg 2.404mg 3%
Choline 26.8mg 10.6mg 3%
Zinc 0.7mg 0.53mg 2%
Vitamin C 0.9mg 0.3mg 1%
Cholesterol 2mg 5mg 1%
Fructose 1.11g 1%
Net carbs 32.92g 47.4g N/A
Sugar 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.079mg 0.068mg 0%
Threonine 0.244mg 0.176mg 0%
Isoleucine 0.27mg 0.226mg 0%
Leucine 0.504mg 0.41mg 0%
Lysine 0.343mg 0.215mg 0%
Methionine 0.107mg 0.104mg 0%
Phenylalanine 0.351mg 0.264mg 0%
Valine 0.319mg 0.255mg 0%
Histidine 0.172mg 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
23%
Cinnamon roll
Minerals Daily Need Coverage Score
41%
Burrito
37%
Cinnamon roll

Comparison summary

Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 149mg)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated fat?
Burrito
Burrito is lower in Saturated fat (difference - 9.475g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.