Burrito vs. Cinnamon roll — In-Depth Nutrition Comparison
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The main differences between burrito and cinnamon roll
- Burrito has more vitamin B12, copper, vitamin B5, vitamin B2, iron, and vitamin B6; however, cinnamon roll has more calcium, phosphorus, and folate.
- Daily need coverage for saturated fat for cinnamon roll is 47% higher.
- Cinnamon roll has 4 times less vitamin B6 than burrito. Burrito has 0.14mg of vitamin B6, while cinnamon roll has 0.038mg.
- Burrito is lower in saturated fat.
Food types used in this article are Fast foods, burrito, with beans and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more PotassiumPotassium | +195.1% |
| Contains more IronIron | +51.8% |
| Contains more CopperCopper | +180.6% |
| Contains more ZincZinc | +32.1% |
| Contains more ManganeseManganese | +37% |
| Contains more CalciumCalcium | +251.9% |
| Contains more PhosphorusPhosphorus | +191.1% |
| Contains less SodiumSodium | -32.8% |
| Contains more SeleniumSelenium | +28.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +37.4% |
| Contains more Vitamin B2Vitamin B2 | +102.9% |
| Contains more Vitamin B5Vitamin B5 | +173% |
| Contains more Vitamin B6Vitamin B6 | +268.4% |
| Contains more Vitamin B12Vitamin B12 | +212.5% |
| Contains more CholineCholine | +152.8% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +45.6% |
| Contains more WaterWater | +176.8% |
| Contains more OtherOther | +36% |
| Contains more FatsFats | +327.8% |
| Contains more CarbsCarbs | +47.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Mono. FatMonounsaturated fat | +299.4% |
| Contains more Poly. FatPolyunsaturated fat | +567.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.174g | 12.649g | 43% |
| Fats | 6.22g | 26.61g | 31% |
| Polyunsaturated fat | 0.551g | 3.676g | 21% |
| Monounsaturated fat | 2.184g | 8.723g | 16% |
| Vitamin B12 | 0.5µg | 0.16µg | 14% |
| Vitamin K | 15.2µg | 13% | |
| Calcium | 52mg | 183mg | 13% |
| Calories | 206kcal | 452kcal | 12% |
| Copper | 0.174mg | 0.062mg | 12% |
| Phosphorus | 45mg | 131mg | 12% |
| Vitamin B5 | 0.92mg | 0.337mg | 12% |
| Vitamin B2 | 0.28mg | 0.138mg | 11% |
| Iron | 2.08mg | 1.37mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B6 | 0.14mg | 0.038mg | 8% |
| Folate | 40µg | 72µg | 8% |
| Starch | 16.39g | 7% | |
| Vitamin B1 | 0.29mg | 0.211mg | 7% |
| Potassium | 301mg | 102mg | 6% |
| Sodium | 454mg | 305mg | 6% |
| Magnesium | 40mg | 14mg | 6% |
| Manganese | 0.4mg | 0.292mg | 5% |
| Fiber | 1.2g | 5% | |
| Carbs | 32.92g | 48.6g | 5% |
| Selenium | 10.1µg | 13µg | 5% |
| Protein | 6.48g | 4.45g | 4% |
| Vitamin B3 | 1.87mg | 2.404mg | 3% |
| Choline | 26.8mg | 10.6mg | 3% |
| Zinc | 0.7mg | 0.53mg | 2% |
| Vitamin C | 0.9mg | 0.3mg | 1% |
| Cholesterol | 2mg | 5mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 32.92g | 47.4g | N/A |
| Sugar | 25.7g | N/A | |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.079mg | 0.068mg | 0% |
| Threonine | 0.244mg | 0.176mg | 0% |
| Isoleucine | 0.27mg | 0.226mg | 0% |
| Leucine | 0.504mg | 0.41mg | 0% |
| Lysine | 0.343mg | 0.215mg | 0% |
| Methionine | 0.107mg | 0.104mg | 0% |
| Phenylalanine | 0.351mg | 0.264mg | 0% |
| Valine | 0.319mg | 0.255mg | 0% |
| Histidine | 0.172mg | 0.126mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
23%
Minerals Daily Need Coverage Score
41%
37%
Comparison summary
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 149mg)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 9.475g)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.