Burrito vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between burrito and fortune cookie
- Burrito is higher than fortune cookie in vitamin B12, selenium, copper, vitamin B5, vitamin B2, vitamin B6, manganese, and vitamin B1.
- Burrito's daily need coverage for vitamin B12 is 20% higher.
- Burrito has 15 times more sodium than fortune cookie. While burrito has 454mg of sodium, fortune cookie has only 31mg.
- Burrito has a lower glycemic index (37) than fortune cookie (77).
The food types used in this comparison are Fast foods, burrito, with beans and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +471.4% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +634.1% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +190% |
| Contains more ZincZinc | +311.8% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +110.5% |
| Contains more SeleniumSelenium | +248.3% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.3% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin B5Vitamin B5 | +209.8% |
| Contains more Vitamin B6Vitamin B6 | +976.9% |
| Contains more Vitamin B12Vitamin B12 | +4900% |
| Contains more CholineCholine | +346.7% |
| Contains more FolateFolate | +65% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 0.01µg | 20% |
| Sodium | 454mg | 31mg | 18% |
| Carbs | 32.92g | 84g | 17% |
| Copper | 0.174mg | 0.06mg | 13% |
| Selenium | 10.1µg | 2.9µg | 13% |
| Vitamin B5 | 0.92mg | 0.297mg | 12% |
| Vitamin B2 | 0.28mg | 0.13mg | 12% |
| Saturated fat | 3.174g | 0.669g | 11% |
| Vitamin B6 | 0.14mg | 0.013mg | 10% |
| Calories | 206kcal | 378kcal | 9% |
| Manganese | 0.4mg | 0.19mg | 9% |
| Vitamin B1 | 0.29mg | 0.182mg | 9% |
| Iron | 2.08mg | 1.44mg | 8% |
| Potassium | 301mg | 41mg | 8% |
| Magnesium | 40mg | 7mg | 8% |
| Folate | 40µg | 66µg | 7% |
| Fiber | 1.6g | 6% | |
| Zinc | 0.7mg | 0.17mg | 5% |
| Fats | 6.22g | 2.7g | 5% |
| Protein | 6.48g | 4.2g | 5% |
| Calcium | 52mg | 12mg | 4% |
| Choline | 26.8mg | 6mg | 4% |
| Monounsaturated fat | 2.184g | 1.345g | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Polyunsaturated fat | 0.551g | 0.466g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Phosphorus | 45mg | 35mg | 1% |
| Net carbs | 32.92g | 82.4g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B3 | 1.87mg | 1.84mg | 0% |
| Tryptophan | 0.079mg | 0.061mg | 0% |
| Threonine | 0.244mg | 0.123mg | 0% |
| Isoleucine | 0.27mg | 0.165mg | 0% |
| Leucine | 0.504mg | 0.295mg | 0% |
| Lysine | 0.343mg | 0.157mg | 0% |
| Methionine | 0.107mg | 0.076mg | 0% |
| Phenylalanine | 0.351mg | 0.203mg | 0% |
| Valine | 0.319mg | 0.192mg | 0% |
| Histidine | 0.172mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +54.3% |
| Contains more FatsFats | +130.4% |
| Contains more WaterWater | +556.6% |
| Contains more OtherOther | +68.2% |
| Contains more CarbsCarbs | +155.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +62.4% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
| Contains less Sat. FatSaturated fat | -78.9% |
