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  6. Burrito vs. Cucumber

Burrito vs. Cucumber — In-Depth Nutrition Comparison

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A recap on differences between Burrito and Cucumber

  • Cucumber has less Iron, Vitamin B1, Vitamin B12, Vitamin B2, Selenium, Copper, Manganese, and Vitamin B5.
  • Burrito covers your daily Iron needs 23% more than Cucumber.
  • Cucumber has less Sodium.

Food varieties used in this article are Fast foods, burrito, with beans and Cucumber, with peel, raw.

Infographic

Burrito vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
9
:
1
Cucumber
Cucumber
Contains more Calcium +225%
Contains more Iron +642.9%
Contains more Magnesium +207.7%
Contains more Phosphorus +87.5%
Contains more Potassium +104.8%
Contains more Zinc +250%
Contains more Copper +324.4%
Contains more Manganese +406.3%
Contains more Selenium +3266.7%
Contains less Sodium -99.6%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Contains more Calcium +225%
Contains more Iron +642.9%
Contains more Magnesium +207.7%
Contains more Phosphorus +87.5%
Contains more Potassium +104.8%
Contains more Zinc +250%
Contains more Copper +324.4%
Contains more Manganese +406.3%
Contains more Selenium +3266.7%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
8
:
4
Cucumber
Cucumber
Contains more Vitamin A +45.7%
Contains more Vitamin B1 +974.1%
Contains more Vitamin B2 +748.5%
Contains more Vitamin B3 +1808.2%
Contains more Vitamin B5 +255.2%
Contains more Vitamin B6 +250%
Contains more Folate +471.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +211.1%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Contains more Vitamin A +45.7%
Contains more Vitamin B1 +974.1%
Contains more Vitamin B2 +748.5%
Contains more Vitamin B3 +1808.2%
Contains more Vitamin B5 +255.2%
Contains more Vitamin B6 +250%
Contains more Folate +471.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +211.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
4
:
1
Cucumber
Cucumber
Contains more Protein +896.9%
Contains more Fats +5554.5%
Contains more Carbs +806.9%
Contains more Other +386.8%
Contains more Water +81.3%
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Cucumber
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more Protein +896.9%
Contains more Fats +5554.5%
Contains more Carbs +806.9%
Contains more Other +386.8%
Contains more Water +81.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
2
:
1
Cucumber
Cucumber
Contains more Monounsaturated Fat +43580%
Contains more Polyunsaturated fat +1621.9%
Contains less Saturated Fat -98.8%
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Cucumber
50% 7% 43%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.032 g
Contains more Monounsaturated Fat +43580%
Contains more Polyunsaturated fat +1621.9%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Cucumber
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Burrito Cucumber Opinion
Net carbs 32.92g 3.13g Burrito
Protein 6.48g 0.65g Burrito
Fats 6.22g 0.11g Burrito
Carbs 32.92g 3.63g Burrito
Calories 206kcal 15kcal Burrito
Starch 0.83g Cucumber
Fructose 0.87g Cucumber
Sugar 1.67g Burrito
Fiber 0.5g Cucumber
Calcium 52mg 16mg Burrito
Iron 2.08mg 0.28mg Burrito
Magnesium 40mg 13mg Burrito
Phosphorus 45mg 24mg Burrito
Potassium 301mg 147mg Burrito
Sodium 454mg 2mg Cucumber
Zinc 0.7mg 0.2mg Burrito
Copper 0.174mg 0.041mg Burrito
Manganese 0.4mg 0.079mg Burrito
Selenium 10.1µg 0.3µg Burrito
Vitamin A 153IU 105IU Burrito
Vitamin A RAE 5µg Cucumber
Vitamin E 0.03mg Cucumber
Vitamin C 0.9mg 2.8mg Cucumber
Vitamin B1 0.29mg 0.027mg Burrito
Vitamin B2 0.28mg 0.033mg Burrito
Vitamin B3 1.87mg 0.098mg Burrito
Vitamin B5 0.92mg 0.259mg Burrito
Vitamin B6 0.14mg 0.04mg Burrito
Folate 40µg 7µg Burrito
Vitamin B12 0.5µg 0µg Burrito
Vitamin K 16.4µg Cucumber
Tryptophan 0.079mg 0.005mg Burrito
Threonine 0.244mg 0.019mg Burrito
Isoleucine 0.27mg 0.021mg Burrito
Leucine 0.504mg 0.029mg Burrito
Lysine 0.343mg 0.029mg Burrito
Methionine 0.107mg 0.006mg Burrito
Phenylalanine 0.351mg 0.019mg Burrito
Valine 0.319mg 0.022mg Burrito
Histidine 0.172mg 0.01mg Burrito
Cholesterol 2mg 0mg Cucumber
Saturated Fat 3.174g 0.037g Cucumber
Monounsaturated Fat 2.184g 0.005g Burrito
Polyunsaturated fat 0.551g 0.032g Burrito

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
9%
Cucumber
Minerals Daily Need Coverage Score
41%
Burrito
8%
Cucumber

Comparison summary

Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 452mg)
Which food is lower in Cholesterol?
Cucumber
Cucumber is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 3.137g)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 1.67g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $0.4)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.