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Burrito vs. Danish pastry — In-Depth Nutrition Comparison

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A recap on differences between burrito and danish pastry

  • Burrito has more vitamin B12, vitamin B5, copper, vitamin B1, vitamin B6, and potassium; however, danish pastry is higher in selenium and phosphorus.
  • Danish pastry covers your daily saturated fat needs 18% more than burrito.
  • Danish pastry contains 4 times less vitamin B6 than burrito. Burrito contains 0.14mg of vitamin B6, while danish pastry contains 0.04mg.
  • Burrito has less saturated fat.
  • The glycemic index of danish pastry is higher.

Food varieties used in this article are Fast foods, burrito, with beans and Danish pastry, cheese.

Infographic

Burrito vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +48.6%
Contains more PotassiumPotassium +207.1%
Contains more IronIron +15.6%
Contains more CopperCopper +95.5%
Contains more ManganeseManganese +14%
Contains more PhosphorusPhosphorus +140%
Contains more SeleniumSelenium +87.1%
~equal in Zinc ~0.7mg
~equal in Sodium ~417mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin B1Vitamin B1 +52.6%
Contains more Vitamin B5Vitamin B5 +202.6%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin B12Vitamin B12 +150%
Contains more CholineCholine +33.3%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.26mg
~equal in Vitamin B3 ~2mg

All nutrients comparison - raw data values

Nutrient Burrito Danish pastry DV% diff.
Fats 6.22g 21.9g 24%
Monounsaturated fat 2.184g 11.313g 23%
Saturated fat 3.174g 6.794g 16%
Selenium 10.1µg 18.9µg 16%
Polyunsaturated fat 0.551g 2.575g 13%
Vitamin B12 0.5µg 0.2µg 13%
Vitamin B5 0.92mg 0.304mg 12%
Copper 0.174mg 0.089mg 9%
Phosphorus 45mg 108mg 9%
Calories 206kcal 374kcal 8%
Vitamin B6 0.14mg 0.04mg 8%
Vitamin B1 0.29mg 0.19mg 8%
Cholesterol 2mg 23mg 7%
Vitamin K 6.9µg 6%
Magnesium 40mg 15mg 6%
Potassium 301mg 98mg 6%
Folate 40µg 60µg 5%
Iron 2.08mg 1.8mg 4%
Fiber 1g 4%
Vitamin A 35µg 4%
Protein 6.48g 8g 3%
Calcium 52mg 35mg 2%
Vitamin B2 0.28mg 0.26mg 2%
Manganese 0.4mg 0.351mg 2%
Vitamin E 0.35mg 2%
Sodium 454mg 417mg 2%
Vitamin B3 1.87mg 2mg 1%
Vitamin C 0.9mg 0.1mg 1%
Choline 26.8mg 20.1mg 1%
Carbs 32.92g 37.2g 1%
Net carbs 32.92g 36.2g N/A
Vitamin D 2IU 0%
Sugar 6.95g N/A
Zinc 0.7mg 0.7mg 0%
Tryptophan 0.079mg 0.089mg 0%
Threonine 0.244mg 0.293mg 0%
Isoleucine 0.27mg 0.371mg 0%
Leucine 0.504mg 0.644mg 0%
Lysine 0.343mg 0.43mg 0%
Methionine 0.107mg 0.174mg 0%
Phenylalanine 0.351mg 0.402mg 0%
Valine 0.319mg 0.412mg 0%
Histidine 0.172mg 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +67.3%
Contains more OtherOther +23.3%
Contains more ProteinProtein +23.5%
Contains more FatsFats +252.1%
Contains more CarbsCarbs +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -53.3%
Contains more Mono. FatMonounsaturated fat +418%
Contains more Poly. FatPolyunsaturated fat +367.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.