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Burrito vs. Dates — In-Depth Nutrition Comparison

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What are the differences between burrito and dates?

  • Burrito is higher in vitamin B12, vitamin B1, vitamin B2, iron, selenium, vitamin B5, and manganese, yet dates are higher in potassium.
  • Burrito's daily need coverage for vitamin B12 is 21% more.
  • Burrito has 227 times more sodium than dates. While burrito has 454mg of sodium, dates have only 2mg.

We used Fast foods, burrito, with beans and Dates, deglet noor types in this article.

Infographic

Burrito vs Dates infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Dates
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 12% 58% 38% 69% 7.9% 27% 0.26% 34% 16%
Contains more CalciumCalcium +33.3%
Contains more IronIron +103.9%
Contains more ZincZinc +141.4%
Contains more ManganeseManganese +52.7%
Contains more SeleniumSelenium +236.7%
Contains more PotassiumPotassium +117.9%
Contains more CopperCopper +18.4%
Contains more PhosphorusPhosphorus +37.8%
Contains less SodiumSodium -99.6%
~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Dates
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 1% 0% 13% 15% 24% 35% 38% 0% 6.8% 14% 3.4%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin B1Vitamin B1 +457.7%
Contains more Vitamin B2Vitamin B2 +324.2%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin B5Vitamin B5 +56.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +110.5%
Contains more CholineCholine +325.4%
Contains more Vitamin B6Vitamin B6 +17.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Dates
1
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
Contains more ProteinProtein +164.5%
Contains more FatsFats +1494.9%
Contains more WaterWater +155.9%
Contains more OtherOther +15.6%
Contains more CarbsCarbs +127.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Dates
1
37% 41% 22%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.019 g
Contains more Mono. FatMonounsaturated fat +5966.7%
Contains more Poly. FatPolyunsaturated fat +2800%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Dates
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Dates DV% diff.
Fiber 8g 32%
Fructose 19.56g 24%
Vitamin B12 0.5µg 0µg 21%
Vitamin B1 0.29mg 0.052mg 20%
Sodium 454mg 2mg 20%
Vitamin B2 0.28mg 0.066mg 16%
Carbs 32.92g 75.03g 14%
Saturated fat 3.174g 0.032g 14%
Iron 2.08mg 1.02mg 13%
Selenium 10.1µg 3µg 13%
Potassium 301mg 656mg 10%
Fats 6.22g 0.39g 9%
Protein 6.48g 2.45g 8%
Vitamin B5 0.92mg 0.589mg 7%
Manganese 0.4mg 0.262mg 6%
Folate 40µg 19µg 5%
Monounsaturated fat 2.184g 0.036g 5%
Zinc 0.7mg 0.29mg 4%
Copper 0.174mg 0.206mg 4%
Choline 26.8mg 6.3mg 4%
Polyunsaturated fat 0.551g 0.019g 4%
Vitamin B3 1.87mg 1.274mg 4%
Calories 206kcal 282kcal 4%
Vitamin K 2.7µg 2%
Vitamin B6 0.14mg 0.165mg 2%
Phosphorus 45mg 62mg 2%
Magnesium 40mg 43mg 1%
Vitamin C 0.9mg 0.4mg 1%
Calcium 52mg 39mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 32.92g 67.03g N/A
Sugar 63.35g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.079mg 0.012mg 0%
Threonine 0.244mg 0.043mg 0%
Isoleucine 0.27mg 0.049mg 0%
Leucine 0.504mg 0.084mg 0%
Lysine 0.343mg 0.066mg 0%
Methionine 0.107mg 0.022mg 0%
Phenylalanine 0.351mg 0.05mg 0%
Valine 0.319mg 0.071mg 0%
Histidine 0.172mg 0.032mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Dates
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
12%
Dates
Minerals Daily Need Coverage Score
41%
Burrito
29%
Dates

Comparison summary

Which food is lower in Cholesterol?
Dates
Dates is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Dates
Dates contains less Sodium (difference - 452mg)
Which food is lower in Saturated fat?
Dates
Dates is lower in Saturated fat (difference - 3.142g)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 63.35g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 5)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.