Burrito vs. Dough — In-Depth Nutrition Comparison
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How are burrito and dough different?
- Burrito is higher in vitamin B12 and vitamin B5; however, dough is richer in vitamin B1, selenium, iron, folate, vitamin B3, vitamin B2, and phosphorus.
- Daily need coverage for vitamin B1 for dough is 35% higher.
- Dough has less saturated fat.
- Burrito has a lower glycemic index (37) than dough (70).
Fast foods, burrito, with beans and Bread, french or vienna (includes sourdough) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +157.3% |
| Contains more CopperCopper | +14.5% |
| Contains less SodiumSodium | -24.6% |
| Contains more IronIron | +88% |
| Contains more ZincZinc | +48.6% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more ManganeseManganese | +44.3% |
| Contains more SeleniumSelenium | +183.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +102.2% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +235% |
| Contains more Vitamin B1Vitamin B1 | +144.8% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +157.6% |
| Contains more FolateFolate | +207.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.29mg | 0.71mg | 35% |
| Selenium | 10.1µg | 28.6µg | 34% |
| Iron | 2.08mg | 3.91mg | 23% |
| Folate | 40µg | 123µg | 21% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin B3 | 1.87mg | 4.817mg | 18% |
| Starch | 44.23g | 18% | |
| Saturated fat | 3.174g | 0.529g | 12% |
| Vitamin B2 | 0.28mg | 0.427mg | 11% |
| Phosphorus | 45mg | 105mg | 9% |
| Protein | 6.48g | 10.75g | 9% |
| Vitamin B5 | 0.92mg | 0.455mg | 9% |
| Fiber | 2.2g | 9% | |
| Manganese | 0.4mg | 0.577mg | 8% |
| Fats | 6.22g | 2.42g | 6% |
| Sodium | 454mg | 602mg | 6% |
| Carbs | 32.92g | 51.88g | 6% |
| Potassium | 301mg | 117mg | 5% |
| Monounsaturated fat | 2.184g | 0.362g | 5% |
| Vitamin B6 | 0.14mg | 0.107mg | 3% |
| Choline | 26.8mg | 8mg | 3% |
| Calories | 206kcal | 272kcal | 3% |
| Zinc | 0.7mg | 1.04mg | 3% |
| Magnesium | 40mg | 32mg | 2% |
| Copper | 0.174mg | 0.152mg | 2% |
| Polyunsaturated fat | 0.551g | 0.855g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Fructose | 0.51g | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 49.68g | N/A |
| Calcium | 52mg | 52mg | 0% |
| Sugar | 4.62g | N/A | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +157% |
| Contains more WaterWater | +59.2% |
| Contains more ProteinProtein | +65.9% |
| Contains more CarbsCarbs | +57.6% |
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +503.3% |
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +55.2% |
