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  6. Burrito vs. Dried fruit

Burrito vs. Dried fruit — In-Depth Nutrition Comparison

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Important differences between burrito and dried fruit

  • Burrito has more vitamin B1, vitamin B12, vitamin B2, selenium, and vitamin B5; however, dried fruit is richer in vitamin A, potassium, and copper.
  • Dried fruit's daily need coverage for vitamin A is 69% more.
  • Dried fruit contains less saturated fat.

The food varieties used in the comparison are Fast foods, burrito, with beans and Apricots, dried, sulfured, uncooked.

Infographic

Burrito vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +25%
Contains more ZincZinc +79.5%
Contains more ManganeseManganese +70.2%
Contains more SeleniumSelenium +359.1%
Contains more PotassiumPotassium +286%
Contains more IronIron +27.9%
Contains more CopperCopper +97.1%
Contains more PhosphorusPhosphorus +57.8%
Contains less SodiumSodium -97.8%
~equal in Calcium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +1833.3%
Contains more Vitamin B2Vitamin B2 +278.4%
Contains more Vitamin B5Vitamin B5 +78.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +92.8%
Contains more Vitamin CVitamin C +11.1%
Contains more Vitamin B3Vitamin B3 +38.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.143mg

All nutrients comparison - raw data values

Nutrient Burrito Dried fruit DV% diff.
Fiber 7.3g 29%
Vitamin E 4.33mg 29%
Potassium 301mg 1162mg 25%
Vitamin B1 0.29mg 0.015mg 23%
Vitamin B12 0.5µg 0µg 21%
Vitamin A 180µg 20%
Sodium 454mg 10mg 19%
Copper 0.174mg 0.343mg 19%
Vitamin B2 0.28mg 0.074mg 16%
Fructose 12.47g 16%
Saturated fat 3.174g 0.017g 14%
Selenium 10.1µg 2.2µg 14%
Carbs 32.92g 62.64g 10%
Fats 6.22g 0.51g 9%
Folate 40µg 10µg 8%
Vitamin B5 0.92mg 0.516mg 8%
Manganese 0.4mg 0.235mg 7%
Iron 2.08mg 2.66mg 7%
Protein 6.48g 3.39g 6%
Monounsaturated fat 2.184g 0.074g 5%
Phosphorus 45mg 71mg 4%
Vitamin B3 1.87mg 2.589mg 4%
Vitamin K 3.1µg 3%
Polyunsaturated fat 0.551g 0.074g 3%
Zinc 0.7mg 0.39mg 3%
Calories 206kcal 241kcal 2%
Choline 26.8mg 13.9mg 2%
Magnesium 40mg 32mg 2%
Cholesterol 2mg 0mg 1%
Vitamin C 0.9mg 1mg 0%
Net carbs 32.92g 55.34g N/A
Calcium 52mg 55mg 0%
Sugar 53.44g N/A
Starch 0.35g 0%
Vitamin B6 0.14mg 0.143mg 0%
Tryptophan 0.079mg 0.016mg 0%
Threonine 0.244mg 0.073mg 0%
Isoleucine 0.27mg 0.063mg 0%
Leucine 0.504mg 0.105mg 0%
Lysine 0.343mg 0.083mg 0%
Methionine 0.107mg 0.015mg 0%
Phenylalanine 0.351mg 0.062mg 0%
Valine 0.319mg 0.078mg 0%
Histidine 0.172mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +91.2%
Contains more FatsFats +1119.6%
Contains more WaterWater +70.1%
Contains more CarbsCarbs +90.3%
Contains more OtherOther +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +2851.4%
Contains more Poly. FatPolyunsaturated fat +644.6%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.