Burrito vs. Duck meat — In-Depth Nutrition Comparison
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Significant differences between burrito and duck meat
- Burrito is richer in manganese, vitamin B1, and folate, while duck meat is higher in vitamin B3, selenium, phosphorus, and zinc.
- Duck meat covers your daily saturated fat needs 32% more than burrito.
- Burrito has 21 times more manganese than duck meat. Burrito has 0.4mg of manganese, while duck meat has 0.019mg.
- Duck meat is lower in sodium.
- Burrito has a higher glycemic index (37) than duck meat (0).
Specific food types used in this comparison are Fast foods, burrito, with beans and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +372.7% |
| Contains more PotassiumPotassium | +47.5% |
| Contains more ManganeseManganese | +2005.3% |
| Contains more IronIron | +29.8% |
| Contains more CopperCopper | +30.5% |
| Contains more ZincZinc | +165.7% |
| Contains more PhosphorusPhosphorus | +246.7% |
| Contains less SodiumSodium | -87% |
| Contains more SeleniumSelenium | +98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +158% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more CholineCholine | +88.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 6.22g | 28.35g | 34% |
| Saturated fat | 3.174g | 9.67g | 30% |
| Monounsaturated fat | 2.184g | 12.9g | 27% |
| Cholesterol | 2mg | 84mg | 27% |
| Protein | 6.48g | 18.99g | 25% |
| Polyunsaturated fat | 0.551g | 3.65g | 21% |
| Selenium | 10.1µg | 20µg | 18% |
| Vitamin B3 | 1.87mg | 4.825mg | 18% |
| Manganese | 0.4mg | 0.019mg | 17% |
| Sodium | 454mg | 59mg | 17% |
| Phosphorus | 45mg | 156mg | 16% |
| Zinc | 0.7mg | 1.86mg | 11% |
| Carbs | 32.92g | 0g | 11% |
| Vitamin B1 | 0.29mg | 0.174mg | 10% |
| Folate | 40µg | 6µg | 9% |
| Iron | 2.08mg | 2.7mg | 8% |
| Vitamin B12 | 0.5µg | 0.3µg | 8% |
| Calories | 206kcal | 337kcal | 7% |
| Vitamin A | 63µg | 7% | |
| Copper | 0.174mg | 0.227mg | 6% |
| Magnesium | 40mg | 16mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B5 | 0.92mg | 1.098mg | 4% |
| Calcium | 52mg | 11mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Choline | 26.8mg | 50.4mg | 4% |
| Potassium | 301mg | 204mg | 3% |
| Vitamin B6 | 0.14mg | 0.18mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin B2 | 0.28mg | 0.269mg | 1% |
| Net carbs | 32.92g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Tryptophan | 0.079mg | 0.232mg | 0% |
| Threonine | 0.244mg | 0.773mg | 0% |
| Isoleucine | 0.27mg | 0.872mg | 0% |
| Leucine | 0.504mg | 1.465mg | 0% |
| Lysine | 0.343mg | 1.486mg | 0% |
| Methionine | 0.107mg | 0.475mg | 0% |
| Phenylalanine | 0.351mg | 0.752mg | 0% |
| Valine | 0.319mg | 0.938mg | 0% |
| Histidine | 0.172mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +125.6% |
| Contains more ProteinProtein | +193.1% |
| Contains more FatsFats | +355.8% |
~equal in
Water
~51.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Mono. FatMonounsaturated fat | +490.7% |
| Contains more Poly. FatPolyunsaturated fat | +562.4% |
