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  6. Burrito vs. Edam

Burrito vs. Edam — In-Depth Nutrition Comparison

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How are Burrito and Edam different?

  • Burrito is richer in Vitamin B1, Iron, and Manganese, while Edam is higher in Phosphorus, Calcium, Vitamin B12, and Zinc.
  • Edam covers your daily need of Saturated Fat 72% more than Burrito.
  • Burrito contains 36 times more Manganese than Edam. Burrito contains 0.4mg of Manganese, while Edam contains 0.011mg.
  • Burrito is lower in Sodium.

Fast foods, burrito, with beans and Cheese, edam types were used in this article.

Infographic

Burrito vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
6
:
4
Edam
Edam
Contains more Iron +372.7%
Contains more Magnesium +33.3%
Contains more Potassium +60.1%
Contains less Sodium -44.1%
Contains more Copper +383.3%
Contains more Manganese +3536.4%
Contains more Calcium +1305.8%
Contains more Phosphorus +1091.1%
Contains more Zinc +435.7%
Contains more Selenium +43.6%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Contains more Iron +372.7%
Contains more Magnesium +33.3%
Contains more Potassium +60.1%
Contains less Sodium -44.1%
Contains more Copper +383.3%
Contains more Manganese +3536.4%
Contains more Calcium +1305.8%
Contains more Phosphorus +1091.1%
Contains more Zinc +435.7%
Contains more Selenium +43.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
6
:
6
Edam
Edam
Contains more Vitamin C +∞%
Contains more Vitamin B1 +683.8%
Contains more Vitamin B3 +2180.5%
Contains more Vitamin B5 +227.4%
Contains more Vitamin B6 +84.2%
Contains more Folate +150%
Contains more Vitamin A +439.2%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B12 +208%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +683.8%
Contains more Vitamin B3 +2180.5%
Contains more Vitamin B5 +227.4%
Contains more Vitamin B6 +84.2%
Contains more Folate +150%
Contains more Vitamin A +439.2%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B12 +208%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
2
:
3
Edam
Edam
Contains more Carbs +2202.1%
Contains more Water +26.4%
Contains more Protein +285.6%
Contains more Fats +346.9%
Contains more Other +128.1%
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more Carbs +2202.1%
Contains more Water +26.4%
Contains more Protein +285.6%
Contains more Fats +346.9%
Contains more Other +128.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
1
:
2
Edam
Edam
Contains less Saturated Fat -81.9%
Contains more Monounsaturated Fat +272%
Contains more Polyunsaturated fat +20.7%
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Edam
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -81.9%
Contains more Monounsaturated Fat +272%
Contains more Polyunsaturated fat +20.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Edam
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Edam Opinion
Net carbs 32.92g 1.43g Burrito
Protein 6.48g 24.99g Edam
Fats 6.22g 27.8g Edam
Carbs 32.92g 1.43g Burrito
Calories 206kcal 357kcal Edam
Sugar 1.43g Burrito
Calcium 52mg 731mg Edam
Iron 2.08mg 0.44mg Burrito
Magnesium 40mg 30mg Burrito
Phosphorus 45mg 536mg Edam
Potassium 301mg 188mg Burrito
Sodium 454mg 812mg Burrito
Zinc 0.7mg 3.75mg Edam
Copper 0.174mg 0.036mg Burrito
Manganese 0.4mg 0.011mg Burrito
Selenium 10.1µg 14.5µg Edam
Vitamin A 153IU 825IU Edam
Vitamin A RAE 243µg Edam
Vitamin E 0.24mg Edam
Vitamin D 20IU Edam
Vitamin D 0.5µg Edam
Vitamin C 0.9mg 0mg Burrito
Vitamin B1 0.29mg 0.037mg Burrito
Vitamin B2 0.28mg 0.389mg Edam
Vitamin B3 1.87mg 0.082mg Burrito
Vitamin B5 0.92mg 0.281mg Burrito
Vitamin B6 0.14mg 0.076mg Burrito
Folate 40µg 16µg Burrito
Vitamin B12 0.5µg 1.54µg Edam
Vitamin K 2.3µg Edam
Tryptophan 0.079mg 0.352mg Edam
Threonine 0.244mg 0.932mg Edam
Isoleucine 0.27mg 1.308mg Edam
Leucine 0.504mg 2.57mg Edam
Lysine 0.343mg 2.66mg Edam
Methionine 0.107mg 0.721mg Edam
Phenylalanine 0.351mg 1.434mg Edam
Valine 0.319mg 1.81mg Edam
Histidine 0.172mg 1.034mg Edam
Cholesterol 2mg 89mg Burrito
Saturated Fat 3.174g 17.572g Burrito
Monounsaturated Fat 2.184g 8.125g Edam
Polyunsaturated fat 0.551g 0.665g Edam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Edam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
35%
Edam
Minerals Daily Need Coverage Score
41%
Burrito
80%
Edam

Comparison summary

Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Burrito
Burrito contains less Sodium (difference - 358mg)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Burrito
Burrito is lower in Saturated Fat (difference - 14.398g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.