Burrito vs. Fennel — In-Depth Nutrition Comparison
Compare
What are the differences between burrito and fennel?
- Burrito is higher in vitamin B1, vitamin B12, vitamin B2, selenium, iron, and vitamin B5, yet fennel is higher in vitamin A and vitamin C.
- Burrito's daily need coverage for vitamin B1 is 23% more.
- The amount of saturated fat in fennel is lower.
We used Fast foods, burrito, with beans and Fennel, bulb, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more IronIron | +184.9% |
| Contains more CopperCopper | +163.6% |
| Contains more ZincZinc | +250% |
| Contains more ManganeseManganese | +109.4% |
| Contains more SeleniumSelenium | +1342.9% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2800% |
| Contains more Vitamin B2Vitamin B2 | +775% |
| Contains more Vitamin B3Vitamin B3 | +192.2% |
| Contains more Vitamin B5Vitamin B5 | +296.6% |
| Contains more Vitamin B6Vitamin B6 | +197.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +48.1% |
| Contains more CholineCholine | +103% |
| Contains more Vitamin CVitamin C | +1233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 62.8µg | 52% | |
| Vitamin B1 | 0.29mg | 0.01mg | 23% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin B2 | 0.28mg | 0.032mg | 19% |
| Sodium | 454mg | 52mg | 17% |
| Selenium | 10.1µg | 0.7µg | 17% |
| Iron | 2.08mg | 0.73mg | 17% |
| Saturated fat | 3.174g | 0.09g | 14% |
| Vitamin B5 | 0.92mg | 0.232mg | 14% |
| Vitamin C | 0.9mg | 12mg | 12% |
| Fiber | 3.1g | 12% | |
| Copper | 0.174mg | 0.066mg | 12% |
| Protein | 6.48g | 1.24g | 10% |
| Manganese | 0.4mg | 0.191mg | 9% |
| Calories | 206kcal | 31kcal | 9% |
| Fats | 6.22g | 0.2g | 9% |
| Carbs | 32.92g | 7.3g | 9% |
| Vitamin B3 | 1.87mg | 0.64mg | 8% |
| Vitamin B6 | 0.14mg | 0.047mg | 7% |
| Zinc | 0.7mg | 0.2mg | 5% |
| Vitamin A | 48µg | 5% | |
| Monounsaturated fat | 2.184g | 0.068g | 5% |
| Magnesium | 40mg | 17mg | 5% |
| Vitamin E | 0.58mg | 4% | |
| Folate | 40µg | 27µg | 3% |
| Polyunsaturated fat | 0.551g | 0.169g | 3% |
| Potassium | 301mg | 414mg | 3% |
| Choline | 26.8mg | 13.2mg | 2% |
| Phosphorus | 45mg | 50mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 32.92g | 4.2g | N/A |
| Calcium | 52mg | 49mg | 0% |
| Sugar | 3.93g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +422.6% |
| Contains more FatsFats | +3010% |
| Contains more CarbsCarbs | +351% |
| Contains more OtherOther | +76.2% |
| Contains more WaterWater | +71.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3111.8% |
| Contains more Poly. FatPolyunsaturated fat | +226% |
| Contains less Sat. FatSaturated fat | -97.2% |
