Burrito vs. Fettuccine — In-Depth Nutrition Comparison
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Important differences between burrito and fettuccine
- Burrito has more vitamin B12, iron, vitamin B1, vitamin B2, folate, magnesium, vitamin B6, and zinc than fettuccine.
- Burrito's daily need coverage for vitamin B12 is 21% more.
- Burrito contains 7 times more zinc than fettuccine. Burrito contains 0.7mg of zinc, while fettuccine contains 0.1mg.
- Fettuccine contains less saturated fat.
The food varieties used in the comparison are Fast foods, burrito, with beans and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +79.2% |
| Contains more IronIron | +246.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -63.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.2% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +566.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Iron | 2.08mg | 0.6mg | 19% |
| Copper | 0.174mg | 19% | |
| Vitamin B5 | 0.92mg | 18% | |
| Selenium | 10.1µg | 18% | |
| Vitamin B1 | 0.29mg | 0.09mg | 17% |
| Manganese | 0.4mg | 17% | |
| Vitamin B2 | 0.28mg | 0.07mg | 16% |
| Sodium | 454mg | 166mg | 13% |
| Saturated fat | 3.174g | 0.9g | 10% |
| Folate | 40µg | 6µg | 9% |
| Magnesium | 40mg | 6mg | 8% |
| Fiber | 2g | 8% | |
| Vitamin B6 | 0.14mg | 0.05mg | 7% |
| Carbs | 32.92g | 14g | 6% |
| Choline | 26.8mg | 5% | |
| Calories | 206kcal | 99kcal | 5% |
| Fats | 6.22g | 2.7g | 5% |
| Zinc | 0.7mg | 0.1mg | 5% |
| Potassium | 301mg | 168mg | 4% |
| Cholesterol | 2mg | 14mg | 4% |
| Monounsaturated fat | 2.184g | 0.9g | 3% |
| Phosphorus | 45mg | 25mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Calcium | 52mg | 28mg | 2% |
| Vitamin C | 0.9mg | 1% | |
| Protein | 6.48g | 6.2g | 1% |
| Polyunsaturated fat | 0.551g | 0.4g | 1% |
| Net carbs | 32.92g | 12g | N/A |
| Sugar | 1.3g | N/A | |
| Vitamin B3 | 1.87mg | 1.8mg | 0% |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +130.4% |
| Contains more CarbsCarbs | +135.1% |
| Contains more WaterWater | +43.2% |
~equal in
Protein
~6.2g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +142.7% |
| Contains more Poly. FatPolyunsaturated fat | +37.8% |
| Contains less Sat. FatSaturated fat | -71.6% |
