Burrito vs. Filo — In-Depth Nutrition Comparison
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How are burrito and filo different?
- Burrito is richer in vitamin B12, vitamin B5, vitamin B6, and copper, while filo is higher in selenium, vitamin B1, iron, vitamin B3, and folate.
- Filo covers your daily need for selenium, 24% more than burrito.
- Filo is lower in saturated fat.
Fast foods, burrito, with beans and Phyllo dough types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +372.7% |
| Contains more PotassiumPotassium | +306.8% |
| Contains more CopperCopper | +72.3% |
| Contains more ZincZinc | +42.9% |
| Contains more IronIron | +54.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +19% |
| Contains more SeleniumSelenium | +130.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +204.6% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +288.4% |
| Contains more Vitamin B1Vitamin B1 | +86.6% |
| Contains more Vitamin B2Vitamin B2 | +21.8% |
| Contains more Vitamin B3Vitamin B3 | +117.8% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 10.1µg | 23.3µg | 24% |
| Vitamin B1 | 0.29mg | 0.541mg | 21% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Iron | 2.08mg | 3.21mg | 14% |
| Vitamin B3 | 1.87mg | 4.073mg | 14% |
| Folate | 40µg | 88µg | 12% |
| Vitamin B5 | 0.92mg | 0.302mg | 12% |
| Saturated fat | 3.174g | 1.47g | 8% |
| Vitamin B6 | 0.14mg | 0.03mg | 8% |
| Fiber | 1.9g | 8% | |
| Copper | 0.174mg | 0.101mg | 8% |
| Carbs | 32.92g | 52.6g | 7% |
| Potassium | 301mg | 74mg | 7% |
| Magnesium | 40mg | 15mg | 6% |
| Vitamin B2 | 0.28mg | 0.341mg | 5% |
| Calories | 206kcal | 299kcal | 5% |
| Choline | 26.8mg | 6.9mg | 4% |
| Phosphorus | 45mg | 75mg | 4% |
| Calcium | 52mg | 11mg | 4% |
| Manganese | 0.4mg | 0.476mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Polyunsaturated fat | 0.551g | 0.923g | 2% |
| Zinc | 0.7mg | 0.49mg | 2% |
| Monounsaturated fat | 2.184g | 3.149g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Sodium | 454mg | 483mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Protein | 6.48g | 7.1g | 1% |
| Fats | 6.22g | 6g | 0% |
| Net carbs | 32.92g | 50.7g | N/A |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.079mg | 0.088mg | 0% |
| Threonine | 0.244mg | 0.194mg | 0% |
| Isoleucine | 0.27mg | 0.246mg | 0% |
| Leucine | 0.504mg | 0.49mg | 0% |
| Lysine | 0.343mg | 0.158mg | 0% |
| Methionine | 0.107mg | 0.126mg | 0% |
| Phenylalanine | 0.351mg | 0.359mg | 0% |
| Valine | 0.319mg | 0.286mg | 0% |
| Histidine | 0.172mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +61.1% |
| Contains more CarbsCarbs | +59.8% |
~equal in
Protein
~7.1g
~equal in
Fats
~6g
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Mono. FatMonounsaturated fat | +44.2% |
| Contains more Poly. FatPolyunsaturated fat | +67.5% |
