Burrito vs. Fireweed — In-Depth Nutrition Comparison
Compare
A recap on differences between burrito and fireweed
- Burrito has more vitamin B1 and vitamin B12; however, fireweed is higher in manganese, vitamin A, vitamin B6, calcium, magnesium, folate, and zinc.
- Fireweed covers your daily manganese needs 274% more than burrito.
- Fireweed has less sodium.
Food varieties used in this article are Fast foods, burrito, with beans and Fireweed, leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1022.2% |
| Contains more MagnesiumMagnesium | +290% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +64.1% |
| Contains more IronIron | +15.4% |
| Contains more CopperCopper | +83.9% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +1576% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +778.8% |
| Contains more Vitamin B2Vitamin B2 | +104.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +144.4% |
| Contains more Vitamin B3Vitamin B3 | +149.9% |
| Contains more Vitamin B5Vitamin B5 | +47.4% |
| Contains more Vitamin B6Vitamin B6 | +351.4% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.4mg | 6.704mg | 274% |
| Fiber | 10.6g | 42% | |
| Vitamin B6 | 0.14mg | 0.632mg | 38% |
| Calcium | 52mg | 429mg | 38% |
| Magnesium | 40mg | 156mg | 28% |
| Vitamin B1 | 0.29mg | 0.033mg | 21% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin A | 180µg | 20% | |
| Folate | 40µg | 112µg | 18% |
| Vitamin B3 | 1.87mg | 4.674mg | 18% |
| Zinc | 0.7mg | 2.66mg | 18% |
| Sodium | 454mg | 34mg | 18% |
| Selenium | 10.1µg | 0.9µg | 17% |
| Copper | 0.174mg | 0.32mg | 16% |
| Saturated fat | 3.174g | 14% | |
| Vitamin B2 | 0.28mg | 0.137mg | 11% |
| Phosphorus | 45mg | 108mg | 9% |
| Vitamin B5 | 0.92mg | 1.356mg | 9% |
| Potassium | 301mg | 494mg | 6% |
| Choline | 26.8mg | 5% | |
| Monounsaturated fat | 2.184g | 5% | |
| Calories | 206kcal | 103kcal | 5% |
| Fats | 6.22g | 2.75g | 5% |
| Carbs | 32.92g | 19.22g | 5% |
| Protein | 6.48g | 4.71g | 4% |
| Iron | 2.08mg | 2.4mg | 4% |
| Polyunsaturated fat | 0.551g | 4% | |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0.9mg | 2.2mg | 1% |
| Net carbs | 32.92g | 8.62g | N/A |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.6% |
| Contains more FatsFats | +126.2% |
| Contains more CarbsCarbs | +71.3% |
| Contains more WaterWater | +34.7% |
| Contains more OtherOther | +37.3% |
