Burrito vs. Mackerel — In-Depth Nutrition Comparison
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What are the differences between burrito and mackerel?
- Burrito is higher in manganese and vitamin B1, yet mackerel is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and magnesium.
- Mackerel's daily need coverage for vitamin B12 is 771% more.
- Burrito has 20 times more manganese than mackerel. While burrito has 0.4mg of manganese, mackerel has only 0.02mg.
- The amount of sodium in mackerel is lower.
- The glycemic index of mackerel is lower.
We used Fast foods, burrito, with beans and Fish, mackerel, Atlantic, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +246.7% |
| Contains more IronIron | +32.5% |
| Contains more CopperCopper | +85.1% |
| Contains more ManganeseManganese | +1900% |
| Contains more MagnesiumMagnesium | +142.5% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more ZincZinc | +34.3% |
| Contains more PhosphorusPhosphorus | +517.8% |
| Contains less SodiumSodium | -81.7% |
| Contains more SeleniumSelenium | +410.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin B1Vitamin B1 | +82.4% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +266.3% |
| Contains more Vitamin B6Vitamin B6 | +228.6% |
| Contains more Vitamin B12Vitamin B12 | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 19µg | 771% |
| Selenium | 10.1µg | 51.6µg | 75% |
| Protein | 6.48g | 23.85g | 35% |
| Phosphorus | 45mg | 278mg | 33% |
| Vitamin B3 | 1.87mg | 6.85mg | 31% |
| Vitamin B6 | 0.14mg | 0.46mg | 25% |
| Polyunsaturated fat | 0.551g | 4.3g | 25% |
| Cholesterol | 2mg | 75mg | 24% |
| Fats | 6.22g | 17.81g | 18% |
| Manganese | 0.4mg | 0.02mg | 17% |
| Sodium | 454mg | 83mg | 16% |
| Magnesium | 40mg | 97mg | 14% |
| Monounsaturated fat | 2.184g | 7.006g | 12% |
| Carbs | 32.92g | 0g | 11% |
| Vitamin B1 | 0.29mg | 0.159mg | 11% |
| Vitamin B2 | 0.28mg | 0.412mg | 10% |
| Folate | 40µg | 2µg | 10% |
| Copper | 0.174mg | 0.094mg | 9% |
| Vitamin A | 54µg | 6% | |
| Iron | 2.08mg | 1.57mg | 6% |
| Choline | 26.8mg | 5% | |
| Saturated fat | 3.174g | 4.176g | 5% |
| Calcium | 52mg | 15mg | 4% |
| Calories | 206kcal | 262kcal | 3% |
| Potassium | 301mg | 401mg | 3% |
| Zinc | 0.7mg | 0.94mg | 2% |
| Vitamin B5 | 0.92mg | 0.99mg | 1% |
| Vitamin C | 0.9mg | 0.4mg | 1% |
| Net carbs | 32.92g | 0g | N/A |
| Tryptophan | 0.079mg | 0.267mg | 0% |
| Threonine | 0.244mg | 1.045mg | 0% |
| Isoleucine | 0.27mg | 1.099mg | 0% |
| Leucine | 0.504mg | 1.938mg | 0% |
| Lysine | 0.343mg | 2.19mg | 0% |
| Methionine | 0.107mg | 0.706mg | 0% |
| Phenylalanine | 0.351mg | 0.931mg | 0% |
| Valine | 0.319mg | 1.228mg | 0% |
| Histidine | 0.172mg | 0.702mg | 0% |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +268.1% |
| Contains more FatsFats | +186.3% |
| Contains more OtherOther | +174.1% |
~equal in
Water
~53.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24% |
| Contains more Mono. FatMonounsaturated fat | +220.8% |
| Contains more Poly. FatPolyunsaturated fat | +680.4% |
