Burrito vs. Fruitcake — In-Depth Nutrition Comparison
Compare
Significant differences between burrito and fruitcake
- Burrito is richer than fruitcake in vitamin B12, vitamin B1, selenium, vitamin B2, vitamin B5, copper, manganese, and vitamin B6.
- Burrito covers your daily vitamin B12 needs 20% more than fruitcake.
- Burrito has 6 times more vitamin B1 than fruitcake. Burrito has 0.29mg of vitamin B1, while fruitcake has 0.05mg.
- Fruitcake is lower in sodium.
- Fruitcake has a higher glycemic index (53) than burrito (37).
Specific food types used in this comparison are Fast foods, burrito, with beans and Cake, fruitcake, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +57.6% |
| Contains more PotassiumPotassium | +96.7% |
| Contains more CopperCopper | +248% |
| Contains more ZincZinc | +159.3% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +405% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +182.8% |
| Contains more Vitamin B3Vitamin B3 | +136.4% |
| Contains more Vitamin B5Vitamin B5 | +307.1% |
| Contains more Vitamin B6Vitamin B6 | +204.3% |
| Contains more Vitamin B12Vitamin B12 | +4900% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +201.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.29mg | 0.05mg | 20% |
| Vitamin B12 | 0.5µg | 0.01µg | 20% |
| Polyunsaturated fat | 0.551g | 3.323g | 18% |
| Sodium | 454mg | 101mg | 15% |
| Selenium | 10.1µg | 2µg | 15% |
| Fiber | 3.7g | 15% | |
| Vitamin B5 | 0.92mg | 0.226mg | 14% |
| Vitamin B2 | 0.28mg | 0.099mg | 14% |
| Copper | 0.174mg | 0.05mg | 14% |
| Saturated fat | 3.174g | 1.048g | 10% |
| Carbs | 32.92g | 61.6g | 10% |
| Manganese | 0.4mg | 0.22mg | 8% |
| Vitamin B6 | 0.14mg | 0.046mg | 7% |
| Vitamin B3 | 1.87mg | 0.791mg | 7% |
| Protein | 6.48g | 2.9g | 7% |
| Vitamin E | 0.9mg | 6% | |
| Calories | 206kcal | 324kcal | 6% |
| Magnesium | 40mg | 16mg | 6% |
| Monounsaturated fat | 2.184g | 4.2g | 5% |
| Folate | 40µg | 20µg | 5% |
| Zinc | 0.7mg | 0.27mg | 4% |
| Fats | 6.22g | 9.1g | 4% |
| Potassium | 301mg | 153mg | 4% |
| Choline | 26.8mg | 8.9mg | 3% |
| Calcium | 52mg | 33mg | 2% |
| Vitamin A | 7µg | 1% | |
| Cholesterol | 2mg | 5mg | 1% |
| Phosphorus | 45mg | 52mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0.9mg | 0.5mg | 0% |
| Net carbs | 32.92g | 57.9g | N/A |
| Iron | 2.08mg | 2.07mg | 0% |
| Sugar | 27.42g | N/A | |
| Tryptophan | 0.079mg | 0.042mg | 0% |
| Threonine | 0.244mg | 0.102mg | 0% |
| Isoleucine | 0.27mg | 0.121mg | 0% |
| Leucine | 0.504mg | 0.206mg | 0% |
| Lysine | 0.343mg | 0.121mg | 0% |
| Methionine | 0.107mg | 0.059mg | 0% |
| Phenylalanine | 0.351mg | 0.14mg | 0% |
| Valine | 0.319mg | 0.144mg | 0% |
| Histidine | 0.172mg | 0.071mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +123.4% |
| Contains more WaterWater | +107.6% |
| Contains more OtherOther | +68.2% |
| Contains more FatsFats | +46.3% |
| Contains more CarbsCarbs | +87.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Mono. FatMonounsaturated fat | +92.3% |
| Contains more Poly. FatPolyunsaturated fat | +503.1% |
