Burrito vs. Fruitcake — In-Depth Nutrition Comparison
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Significant differences between burrito and fruitcake
- Burrito is richer than fruitcake in vitamin B12, vitamin B1, selenium, vitamin B2, vitamin B5, copper, manganese, and vitamin B6.
- Burrito covers your daily vitamin B12 needs 20% more than fruitcake.
- Burrito has 6 times more vitamin B1 than fruitcake. Burrito has 0.29mg of vitamin B1, while fruitcake has 0.05mg.
- Fruitcake is lower in sodium.
- Fruitcake has a higher glycemic index (53) than burrito (37).
Specific food types used in this comparison are Fast foods, burrito, with beans and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +57.6% |
| Contains more PotassiumPotassium | +96.7% |
| Contains more CopperCopper | +248% |
| Contains more ZincZinc | +159.3% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +405% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +182.8% |
| Contains more Vitamin B3Vitamin B3 | +136.4% |
| Contains more Vitamin B5Vitamin B5 | +307.1% |
| Contains more Vitamin B6Vitamin B6 | +204.3% |
| Contains more Vitamin B12Vitamin B12 | +4900% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +201.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +123.4% |
| Contains more WaterWater | +107.6% |
| Contains more OtherOther | +68.2% |
| Contains more FatsFats | +46.3% |
| Contains more CarbsCarbs | +87.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Mono. FatMonounsaturated fat | +92.3% |
| Contains more Poly. FatPolyunsaturated fat | +503.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.29mg | 0.05mg | 20% |
| Vitamin B12 | 0.5µg | 0.01µg | 20% |
| Polyunsaturated fat | 0.551g | 3.323g | 18% |
| Sodium | 454mg | 101mg | 15% |
| Selenium | 10.1µg | 2µg | 15% |
| Fiber | 3.7g | 15% | |
| Vitamin B5 | 0.92mg | 0.226mg | 14% |
| Vitamin B2 | 0.28mg | 0.099mg | 14% |
| Copper | 0.174mg | 0.05mg | 14% |
| Saturated fat | 3.174g | 1.048g | 10% |
| Carbs | 32.92g | 61.6g | 10% |
| Manganese | 0.4mg | 0.22mg | 8% |
| Vitamin B6 | 0.14mg | 0.046mg | 7% |
| Vitamin B3 | 1.87mg | 0.791mg | 7% |
| Protein | 6.48g | 2.9g | 7% |
| Vitamin E | 0.9mg | 6% | |
| Calories | 206kcal | 324kcal | 6% |
| Magnesium | 40mg | 16mg | 6% |
| Monounsaturated fat | 2.184g | 4.2g | 5% |
| Folate | 40µg | 20µg | 5% |
| Zinc | 0.7mg | 0.27mg | 4% |
| Fats | 6.22g | 9.1g | 4% |
| Potassium | 301mg | 153mg | 4% |
| Choline | 26.8mg | 8.9mg | 3% |
| Calcium | 52mg | 33mg | 2% |
| Vitamin A | 7µg | 1% | |
| Cholesterol | 2mg | 5mg | 1% |
| Phosphorus | 45mg | 52mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0.9mg | 0.5mg | 0% |
| Net carbs | 32.92g | 57.9g | N/A |
| Iron | 2.08mg | 2.07mg | 0% |
| Sugar | 27.42g | N/A | |
| Tryptophan | 0.079mg | 0.042mg | 0% |
| Threonine | 0.244mg | 0.102mg | 0% |
| Isoleucine | 0.27mg | 0.121mg | 0% |
| Leucine | 0.504mg | 0.206mg | 0% |
| Lysine | 0.343mg | 0.121mg | 0% |
| Methionine | 0.107mg | 0.059mg | 0% |
| Phenylalanine | 0.351mg | 0.14mg | 0% |
| Valine | 0.319mg | 0.144mg | 0% |
| Histidine | 0.172mg | 0.071mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
9%
Minerals Daily Need Coverage Score
41%
21%
Comparison summary
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 353mg)
Which food is lower in Saturated fat?
Fruitcake is lower in Saturated fat (difference - 2.126g)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 27.42g)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)