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  6. Burrito vs. Gefilte fish

Burrito vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between burrito and gefilte fish

  • Burrito is richer in vitamin B1, vitamin B2, vitamin B5, manganese, folate, magnesium, and potassium, while gefilte fish is higher in vitamin B12.
  • Burrito covers your daily vitamin B1 needs 19% more than gefilte fish.
  • Burrito has 13 times more folate than gefilte fish. Burrito has 40µg of folate, while gefilte fish has 3µg.
  • Gefilte fish is lower in saturated fat.
  • Burrito has a higher glycemic index (37) than gefilte fish (0).

Specific food types used in this comparison are Fast foods, burrito, with beans and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Burrito vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +126.1%
Contains more PotassiumPotassium +230.8%
Contains less SodiumSodium -13.4%
Contains more ManganeseManganese +447.9%
Contains more IronIron +19.2%
Contains more CopperCopper +12.1%
Contains more ZincZinc +17.1%
Contains more PhosphorusPhosphorus +62.2%
~equal in Selenium ~10.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin B1Vitamin B1 +346.2%
Contains more Vitamin B2Vitamin B2 +374.6%
Contains more Vitamin B3Vitamin B3 +87%
Contains more Vitamin B5Vitamin B5 +360%
Contains more Vitamin B6Vitamin B6 +75%
Contains more FolateFolate +1233.3%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +68%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Burrito Gefilte fish DV% diff.
Vitamin B1 0.29mg 0.065mg 19%
Vitamin B2 0.28mg 0.059mg 17%
Vitamin B12 0.5µg 0.84µg 14%
Manganese 0.4mg 0.073mg 14%
Vitamin B5 0.92mg 0.2mg 14%
Saturated fat 3.174g 0.412g 13%
Carbs 32.92g 7.41g 9%
Cholesterol 2mg 30mg 9%
Folate 40µg 3µg 9%
Fats 6.22g 1.73g 7%
Magnesium 40mg 9mg 7%
Calories 206kcal 84kcal 6%
Potassium 301mg 91mg 6%
Choline 26.8mg 5%
Vitamin B6 0.14mg 0.08mg 5%
Protein 6.48g 9.07g 5%
Vitamin B3 1.87mg 1mg 5%
Iron 2.08mg 2.48mg 5%
Phosphorus 45mg 73mg 4%
Vitamin A 27µg 3%
Sodium 454mg 524mg 3%
Calcium 52mg 23mg 3%
Monounsaturated fat 2.184g 0.824g 3%
Copper 0.174mg 0.195mg 2%
Polyunsaturated fat 0.551g 0.285g 2%
Selenium 10.1µg 10.5µg 1%
Zinc 0.7mg 0.82mg 1%
Vitamin C 0.9mg 0.8mg 0%
Net carbs 32.92g 7.41g N/A
Tryptophan 0.079mg 0.086mg 0%
Threonine 0.244mg 0.488mg 0%
Isoleucine 0.27mg 0.486mg 0%
Leucine 0.504mg 0.81mg 0%
Lysine 0.343mg 0.842mg 0%
Methionine 0.107mg 0.255mg 0%
Phenylalanine 0.351mg 0.493mg 0%
Valine 0.319mg 0.548mg 0%
Histidine 0.172mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +259.5%
Contains more CarbsCarbs +344.3%
Contains more OtherOther +28.5%
Contains more ProteinProtein +40%
Contains more WaterWater +53%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +165%
Contains more Poly. FatPolyunsaturated fat +93.3%
Contains less Sat. FatSaturated fat -87%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.