Burrito vs. Goat — In-Depth Nutrition Comparison
Compare
How are burrito and goat different?
- Burrito is higher in vitamin B1 and manganese; however, goat is richer in zinc, vitamin B12, vitamin B2, phosphorus, iron, and choline.
- Daily need coverage for zinc for goat is 42% higher.
- Burrito contains 10 times more manganese than goat. While burrito contains 0.4mg of manganese, goat contains only 0.042mg.
- Goat has less sodium.
- Goat has a lower glycemic index (0) than burrito (37).
Fast foods, burrito, with beans and Game meat, goat, cooked, roasted are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +205.9% |
| Contains more ManganeseManganese | +852.4% |
| Contains more PotassiumPotassium | +34.6% |
| Contains more IronIron | +79.3% |
| Contains more CopperCopper | +74.1% |
| Contains more ZincZinc | +652.9% |
| Contains more PhosphorusPhosphorus | +346.7% |
| Contains less SodiumSodium | -81.1% |
| Contains more SeleniumSelenium | +16.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin B2Vitamin B2 | +117.9% |
| Contains more Vitamin B3Vitamin B3 | +111.2% |
| Contains more Vitamin B12Vitamin B12 | +138% |
| Contains more CholineCholine | +297% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.7mg | 5.27mg | 42% |
| Protein | 6.48g | 27.1g | 41% |
| Vitamin B12 | 0.5µg | 1.19µg | 29% |
| Vitamin B2 | 0.28mg | 0.61mg | 25% |
| Cholesterol | 2mg | 75mg | 24% |
| Phosphorus | 45mg | 201mg | 22% |
| Iron | 2.08mg | 3.73mg | 21% |
| Vitamin B5 | 0.92mg | 18% | |
| Vitamin B1 | 0.29mg | 0.09mg | 17% |
| Sodium | 454mg | 86mg | 16% |
| Manganese | 0.4mg | 0.042mg | 16% |
| Copper | 0.174mg | 0.303mg | 14% |
| Choline | 26.8mg | 106.4mg | 14% |
| Vitamin B3 | 1.87mg | 3.95mg | 13% |
| Carbs | 32.92g | 0g | 11% |
| Vitamin B6 | 0.14mg | 0mg | 11% |
| Magnesium | 40mg | 0mg | 10% |
| Saturated fat | 3.174g | 0.93g | 10% |
| Folate | 40µg | 5µg | 9% |
| Fats | 6.22g | 3.03g | 5% |
| Calcium | 52mg | 17mg | 4% |
| Calories | 206kcal | 143kcal | 3% |
| Selenium | 10.1µg | 11.8µg | 3% |
| Potassium | 301mg | 405mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Monounsaturated fat | 2.184g | 1.36g | 2% |
| Polyunsaturated fat | 0.551g | 0.23g | 2% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 0g | N/A |
| Tryptophan | 0.079mg | 0.403mg | 0% |
| Threonine | 0.244mg | 1.29mg | 0% |
| Isoleucine | 0.27mg | 1.371mg | 0% |
| Leucine | 0.504mg | 2.258mg | 0% |
| Lysine | 0.343mg | 2.016mg | 0% |
| Methionine | 0.107mg | 0.726mg | 0% |
| Phenylalanine | 0.351mg | 0.941mg | 0% |
| Valine | 0.319mg | 1.452mg | 0% |
| Histidine | 0.172mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +105.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +11.4% |
| Contains more ProteinProtein | +318.2% |
| Contains more WaterWater | +29.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +60.6% |
| Contains more Poly. FatPolyunsaturated fat | +139.6% |
| Contains less Sat. FatSaturated fat | -70.7% |
