Burrito vs. Hamburger — In-Depth Nutrition Comparison
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Significant differences between burrito and hamburgers
- Burrito is richer in vitamin B5, copper, and manganese, while hamburgers are higher in vitamin B12, vitamin B3, zinc, phosphorus, and iron.
- Hamburgers cover your daily vitamin B12 needs 39% more than burrito.
- Burrito has 3 times more vitamin B5 than hamburgers. Burrito has 0.92mg of vitamin B5, while hamburgers have 0.31mg.
- Burrito is lower in saturated fat.
- Hamburgers have a higher glycemic index (66) than burrito (37).
Specific food types used in this comparison are Fast foods, burrito, with beans and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more CopperCopper | +91.2% |
| Contains more ManganeseManganese | +84.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +96.2% |
| Contains more IronIron | +38.5% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +202.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.6% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B5Vitamin B5 | +196.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +186.9% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin B12Vitamin B12 | +188% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +36.6% |
| Contains more WaterWater | +23.1% |
| Contains more ProteinProtein | +163.6% |
| Contains more FatsFats | +130.9% |
~equal in
Other
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.7% |
| Contains more Poly. FatPolyunsaturated fat | +45% |
| Contains more Mono. FatMonounsaturated fat | +151.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.5µg | 1.44µg | 39% |
| Vitamin B3 | 1.87mg | 5.365mg | 22% |
| Protein | 6.48g | 17.08g | 21% |
| Zinc | 0.7mg | 2.87mg | 20% |
| Selenium | 10.1µg | 18% | |
| Cholesterol | 2mg | 47mg | 15% |
| Phosphorus | 45mg | 136mg | 13% |
| Fats | 6.22g | 14.36g | 13% |
| Vitamin B5 | 0.92mg | 0.31mg | 12% |
| Iron | 2.08mg | 2.88mg | 10% |
| Copper | 0.174mg | 0.091mg | 9% |
| Saturated fat | 3.174g | 5.096g | 9% |
| Monounsaturated fat | 2.184g | 5.495g | 8% |
| Manganese | 0.4mg | 0.217mg | 8% |
| Vitamin B1 | 0.29mg | 0.217mg | 6% |
| Calcium | 52mg | 102mg | 5% |
| Magnesium | 40mg | 20mg | 5% |
| Choline | 26.8mg | 5% | |
| Vitamin B6 | 0.14mg | 0.203mg | 5% |
| Fiber | 0.9g | 4% | |
| Folate | 40µg | 56µg | 4% |
| Calories | 206kcal | 295kcal | 4% |
| Fructose | 2.03g | 3% | |
| Carbs | 32.92g | 24.1g | 3% |
| Sodium | 454mg | 414mg | 2% |
| Vitamin B2 | 0.28mg | 0.25mg | 2% |
| Potassium | 301mg | 226mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Polyunsaturated fat | 0.551g | 0.38g | 1% |
| Net carbs | 32.92g | 23.2g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.079mg | 0.206mg | 0% |
| Threonine | 0.244mg | 0.666mg | 0% |
| Isoleucine | 0.27mg | 0.716mg | 0% |
| Leucine | 0.504mg | 1.319mg | 0% |
| Lysine | 0.343mg | 1.226mg | 0% |
| Methionine | 0.107mg | 0.37mg | 0% |
| Phenylalanine | 0.351mg | 0.677mg | 0% |
| Valine | 0.319mg | 0.823mg | 0% |
| Histidine | 0.172mg | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
38%
Minerals Daily Need Coverage Score
41%
42%
Comparison summary
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 1.922g)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.