Burrito vs. Heart of palm — In-Depth Nutrition Comparison
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Important differences between burrito and heart of palm
- Burrito has more vitamin B12, vitamin B1, and selenium; however, heart of palm is richer in copper, vitamin B6, potassium, zinc, and phosphorus.
- Heart of palm's daily need coverage for copper is 52% more.
- Heart of palm contains less saturated fat.
The food varieties used in the comparison are Fast foods, burrito, with beans and Hearts of palm, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +188.9% |
| Contains more IronIron | +23.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1342.9% |
| Contains more PotassiumPotassium | +500% |
| Contains more CopperCopper | +270.1% |
| Contains more ZincZinc | +432.9% |
| Contains more PhosphorusPhosphorus | +211.1% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +107.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +788.9% |
| Contains more Vitamin B6Vitamin B6 | +478.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +140% |
| Contains more FatsFats | +3010% |
| Contains more CarbsCarbs | +28.5% |
| Contains more WaterWater | +32.3% |
~equal in
Other
~1.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +43580% |
| Contains more Poly. FatPolyunsaturated fat | +519.1% |
| Contains less Sat. FatSaturated fat | -98.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.14mg | 0.81mg | 52% |
| Copper | 0.174mg | 0.644mg | 52% |
| Potassium | 301mg | 1806mg | 44% |
| Zinc | 0.7mg | 3.73mg | 28% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin B1 | 0.29mg | 0.05mg | 20% |
| Sodium | 454mg | 14mg | 19% |
| Vitamin B5 | 0.92mg | 18% | |
| Manganese | 0.4mg | 17% | |
| Selenium | 10.1µg | 0.7µg | 17% |
| Saturated fat | 3.174g | 0.046g | 14% |
| Phosphorus | 45mg | 140mg | 14% |
| Fats | 6.22g | 0.2g | 9% |
| Vitamin C | 0.9mg | 8mg | 8% |
| Vitamin B2 | 0.28mg | 0.18mg | 8% |
| Protein | 6.48g | 2.7g | 8% |
| Magnesium | 40mg | 10mg | 7% |
| Fiber | 1.5g | 6% | |
| Vitamin B3 | 1.87mg | 0.9mg | 6% |
| Choline | 26.8mg | 0mg | 5% |
| Monounsaturated fat | 2.184g | 0.005g | 5% |
| Calories | 206kcal | 115kcal | 5% |
| Iron | 2.08mg | 1.69mg | 5% |
| Folate | 40µg | 24µg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Polyunsaturated fat | 0.551g | 0.089g | 3% |
| Calcium | 52mg | 18mg | 3% |
| Carbs | 32.92g | 25.61g | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 32.92g | 24.11g | N/A |
| Sugar | 17.16g | N/A | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
24%
Minerals Daily Need Coverage Score
41%
62%
Comparison summary
Which food is lower in Cholesterol?
Heart of palm is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 440mg)
Which food is lower in Saturated fat?
Heart of palm is lower in Saturated fat (difference - 3.128g)
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 17.16g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.