Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Burrito vs. Heart of palm — In-Depth Nutrition Comparison

Compare

Important differences between burrito and heart of palm

  • Burrito has more vitamin B12, vitamin B1, and selenium; however, heart of palm is richer in copper, vitamin B6, potassium, zinc, and phosphorus.
  • Heart of palm's daily need coverage for copper is 52% more.
  • Heart of palm contains less saturated fat.

The food varieties used in the comparison are Fast foods, burrito, with beans and Hearts of palm, raw.

Infographic

Burrito vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +188.9%
Contains more IronIron +23.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1342.9%
Contains more PotassiumPotassium +500%
Contains more CopperCopper +270.1%
Contains more ZincZinc +432.9%
Contains more PhosphorusPhosphorus +211.1%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin B3Vitamin B3 +107.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +788.9%
Contains more Vitamin B6Vitamin B6 +478.6%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +140%
Contains more FatsFats +3010%
Contains more CarbsCarbs +28.5%
Contains more WaterWater +32.3%
~equal in Other ~1.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +43580%
Contains more Poly. FatPolyunsaturated fat +519.1%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Heart of palm
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Heart of palm DV% diff.
Vitamin B6 0.14mg 0.81mg 52%
Copper 0.174mg 0.644mg 52%
Potassium 301mg 1806mg 44%
Zinc 0.7mg 3.73mg 28%
Vitamin B12 0.5µg 0µg 21%
Vitamin B1 0.29mg 0.05mg 20%
Sodium 454mg 14mg 19%
Vitamin B5 0.92mg 18%
Manganese 0.4mg 17%
Selenium 10.1µg 0.7µg 17%
Saturated fat 3.174g 0.046g 14%
Phosphorus 45mg 140mg 14%
Fats 6.22g 0.2g 9%
Vitamin C 0.9mg 8mg 8%
Vitamin B2 0.28mg 0.18mg 8%
Protein 6.48g 2.7g 8%
Magnesium 40mg 10mg 7%
Fiber 1.5g 6%
Vitamin B3 1.87mg 0.9mg 6%
Choline 26.8mg 0mg 5%
Monounsaturated fat 2.184g 0.005g 5%
Calories 206kcal 115kcal 5%
Iron 2.08mg 1.69mg 5%
Folate 40µg 24µg 4%
Vitamin E 0.5mg 3%
Polyunsaturated fat 0.551g 0.089g 3%
Calcium 52mg 18mg 3%
Carbs 32.92g 25.61g 2%
Cholesterol 2mg 0mg 1%
Net carbs 32.92g 24.11g N/A
Sugar 17.16g N/A
Vitamin A 3µg 0%
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Heart of palm
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
24%
Heart of palm
Minerals Daily Need Coverage Score
41%
Burrito
62%
Heart of palm

Comparison summary

Which food is lower in Cholesterol?
Heart of palm
Heart of palm is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 440mg)
Which food is lower in Saturated fat?
Heart of palm
Heart of palm is lower in Saturated fat (difference - 3.128g)
Which food is lower in glycemic index?
Heart of palm
Heart of palm is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 17.16g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.