Burrito vs. Hot dog — In-Depth Nutrition Comparison
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Significant differences between burrito and hot dogs
- Burrito is richer in vitamin B1, manganese, iron, vitamin B2, and vitamin B5, while hot dogs are higher in vitamin B12 and phosphorus.
- Hot dogs cover your daily vitamin B12 needs 45% more than burrito.
- Burrito has 9 times more manganese than hot dogs. Burrito has 0.4mg of manganese, while hot dogs have 0.045mg.
- Burrito is lower in sodium.
Specific food types used in this comparison are Fast foods, burrito, with beans and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +98% |
| Contains more IronIron | +90.8% |
| Contains more CopperCopper | +79.4% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +788.9% |
| Contains more CalciumCalcium | +90.4% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +357.8% |
| Contains more SeleniumSelenium | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +427.3% |
| Contains more Vitamin B2Vitamin B2 | +131.4% |
| Contains more Vitamin B5Vitamin B5 | +196.8% |
| Contains more FolateFolate | +566.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +18.6% |
| Contains more Vitamin B12Vitamin B12 | +214% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.5µg | 1.57µg | 45% |
| Fats | 6.22g | 25.76g | 30% |
| Sodium | 454mg | 1090mg | 28% |
| Polyunsaturated fat | 0.551g | 4.404g | 26% |
| Cholesterol | 2mg | 77mg | 25% |
| Monounsaturated fat | 2.184g | 11.386g | 23% |
| Phosphorus | 45mg | 206mg | 23% |
| Vitamin B1 | 0.29mg | 0.055mg | 20% |
| Saturated fat | 3.174g | 7.666g | 20% |
| Manganese | 0.4mg | 0.045mg | 15% |
| Vitamin B2 | 0.28mg | 0.121mg | 12% |
| Vitamin B5 | 0.92mg | 0.31mg | 12% |
| Iron | 2.08mg | 1.09mg | 12% |
| Carbs | 32.92g | 4.17g | 10% |
| Folate | 40µg | 6µg | 9% |
| Copper | 0.174mg | 0.097mg | 9% |
| Protein | 6.48g | 10.26g | 8% |
| Magnesium | 40mg | 15mg | 6% |
| Zinc | 0.7mg | 1.2mg | 5% |
| Calcium | 52mg | 99mg | 5% |
| Choline | 26.8mg | 5% | |
| Vitamin B3 | 1.87mg | 2.665mg | 5% |
| Calories | 206kcal | 290kcal | 4% |
| Selenium | 10.1µg | 12.5µg | 4% |
| Potassium | 301mg | 152mg | 4% |
| Vitamin B6 | 0.14mg | 0.166mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 4.17g | N/A |
| Tryptophan | 0.079mg | 0.111mg | 0% |
| Threonine | 0.244mg | 0.474mg | 0% |
| Isoleucine | 0.27mg | 0.53mg | 0% |
| Leucine | 0.504mg | 0.907mg | 0% |
| Lysine | 0.343mg | 0.963mg | 0% |
| Methionine | 0.107mg | 0.291mg | 0% |
| Phenylalanine | 0.351mg | 0.445mg | 0% |
| Valine | 0.319mg | 0.555mg | 0% |
| Histidine | 0.172mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +689.4% |
| Contains more ProteinProtein | +58.3% |
| Contains more FatsFats | +314.1% |
| Contains more OtherOther | +89.2% |
~equal in
Water
~56.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.6% |
| Contains more Mono. FatMonounsaturated fat | +421.3% |
| Contains more Poly. FatPolyunsaturated fat | +699.3% |
