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Burrito vs. Hot dog — In-Depth Nutrition Comparison

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Significant differences between burrito and hot dogs

  • Burrito is richer in vitamin B1, manganese, iron, vitamin B2, and vitamin B5, while hot dogs are higher in vitamin B12 and phosphorus.
  • Hot dogs cover your daily vitamin B12 needs 45% more than burrito.
  • Burrito has 9 times more manganese than hot dogs. Burrito has 0.4mg of manganese, while hot dogs have 0.045mg.
  • Burrito is lower in sodium.

Specific food types used in this comparison are Fast foods, burrito, with beans and Frankfurter, meat.

Infographic

Burrito vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +98%
Contains more IronIron +90.8%
Contains more CopperCopper +79.4%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +788.9%
Contains more CalciumCalcium +90.4%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +357.8%
Contains more SeleniumSelenium +23.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 14% 28% 50% 19% 38% 196% 0% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +427.3%
Contains more Vitamin B2Vitamin B2 +131.4%
Contains more Vitamin B5Vitamin B5 +196.8%
Contains more FolateFolate +566.7%
Contains more Vitamin B3Vitamin B3 +42.5%
Contains more Vitamin B6Vitamin B6 +18.6%
Contains more Vitamin B12Vitamin B12 +214%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Burrito Hot dog DV% diff.
Vitamin B12 0.5µg 1.57µg 45%
Fats 6.22g 25.76g 30%
Sodium 454mg 1090mg 28%
Polyunsaturated fat 0.551g 4.404g 26%
Cholesterol 2mg 77mg 25%
Phosphorus 45mg 206mg 23%
Monounsaturated fat 2.184g 11.386g 23%
Vitamin B1 0.29mg 0.055mg 20%
Saturated fat 3.174g 7.666g 20%
Manganese 0.4mg 0.045mg 15%
Iron 2.08mg 1.09mg 12%
Vitamin B2 0.28mg 0.121mg 12%
Vitamin B5 0.92mg 0.31mg 12%
Carbs 32.92g 4.17g 10%
Copper 0.174mg 0.097mg 9%
Folate 40µg 6µg 9%
Protein 6.48g 10.26g 8%
Magnesium 40mg 15mg 6%
Calcium 52mg 99mg 5%
Zinc 0.7mg 1.2mg 5%
Vitamin B3 1.87mg 2.665mg 5%
Choline 26.8mg 5%
Calories 206kcal 290kcal 4%
Potassium 301mg 152mg 4%
Selenium 10.1µg 12.5µg 4%
Vitamin B6 0.14mg 0.166mg 2%
Vitamin C 0.9mg 0mg 1%
Vitamin E 0.19mg 1%
Protein per 100 calories 3.1g 3.5g N/A
Calories per 10 g protein 318kcal 283kcal N/A
Weight per 100 calories 49g 34g N/A
Unsaturated / Saturated Fat ratio 0.86 2.1 N/A
Net carbs 32.92g 4.17g N/A
Tryptophan 0.079mg 0.111mg 0%
Threonine 0.244mg 0.474mg 0%
Isoleucine 0.27mg 0.53mg 0%
Leucine 0.504mg 0.907mg 0%
Lysine 0.343mg 0.963mg 0%
Methionine 0.107mg 0.291mg 0%
Phenylalanine 0.351mg 0.445mg 0%
Valine 0.319mg 0.555mg 0%
Histidine 0.172mg 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +689.4%
Contains more ProteinProtein +58.3%
Contains more FatsFats +314.1%
Contains more OtherOther +89.2%
~equal in Water ~56.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -58.6%
Contains more Mono. FatMonounsaturated fat +421.3%
Contains more Poly. FatPolyunsaturated fat +699.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.