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  6. Burrito vs. Ice cream

Burrito vs. Ice cream — In-Depth Nutrition Comparison

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A recap on differences between Burrito and Ice cream

  • Ice cream has less Iron, Vitamin B1, Manganese, Copper, Selenium, Vitamin B3, and Folate.
  • Burrito covers your daily Iron needs 25% more than Ice cream.
  • Ice cream contains 50 times less Manganese than Burrito. Burrito contains 0.4mg of Manganese, while Ice cream contains 0.008mg.
  • Ice cream has less Sodium.

Food varieties used in this article are Fast foods, burrito, with beans and Ice creams, vanilla.

Infographic

Burrito vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
7
:
3
Ice cream
Ice cream
Contains more Iron +2211.1%
Contains more Magnesium +185.7%
Contains more Potassium +51.3%
Contains more Copper +656.5%
Contains more Manganese +4900%
Contains more Selenium +461.1%
Contains more Calcium +146.2%
Contains more Phosphorus +133.3%
Contains less Sodium -82.4%
Equal in Zinc - 0.69
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Contains more Iron +2211.1%
Contains more Magnesium +185.7%
Contains more Potassium +51.3%
Contains more Copper +656.5%
Contains more Manganese +4900%
Contains more Selenium +461.1%
Contains more Calcium +146.2%
Contains more Phosphorus +133.3%
Contains less Sodium -82.4%
Equal in Zinc - 0.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
8
:
4
Ice cream
Ice cream
Contains more Vitamin C +50%
Contains more Vitamin B1 +607.3%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +1512.1%
Contains more Vitamin B5 +58.3%
Contains more Vitamin B6 +191.7%
Contains more Folate +700%
Contains more Vitamin B12 +28.2%
Contains more Vitamin A +175.2%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Contains more Vitamin C +50%
Contains more Vitamin B1 +607.3%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +1512.1%
Contains more Vitamin B5 +58.3%
Contains more Vitamin B6 +191.7%
Contains more Folate +700%
Contains more Vitamin B12 +28.2%
Contains more Vitamin A +175.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
3
:
2
Ice cream
Ice cream
Contains more Protein +85.1%
Contains more Carbs +39.5%
Contains more Other +105.6%
Contains more Fats +76.8%
Contains more Water +16.1%
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more Protein +85.1%
Contains more Carbs +39.5%
Contains more Other +105.6%
Contains more Fats +76.8%
Contains more Water +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
2
:
1
Ice cream
Ice cream
Contains less Saturated Fat -53.3%
Contains more Polyunsaturated fat +21.9%
Contains more Monounsaturated Fat +35.9%
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Contains less Saturated Fat -53.3%
Contains more Polyunsaturated fat +21.9%
Contains more Monounsaturated Fat +35.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Ice cream
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Burrito Ice cream Opinion
Net carbs 32.92g 22.9g Burrito
Protein 6.48g 3.5g Burrito
Fats 6.22g 11g Ice cream
Carbs 32.92g 23.6g Burrito
Calories 206kcal 207kcal Ice cream
Sugar 21.22g Burrito
Fiber 0.7g Ice cream
Calcium 52mg 128mg Ice cream
Iron 2.08mg 0.09mg Burrito
Magnesium 40mg 14mg Burrito
Phosphorus 45mg 105mg Ice cream
Potassium 301mg 199mg Burrito
Sodium 454mg 80mg Ice cream
Zinc 0.7mg 0.69mg Burrito
Copper 0.174mg 0.023mg Burrito
Manganese 0.4mg 0.008mg Burrito
Selenium 10.1µg 1.8µg Burrito
Vitamin A 153IU 421IU Ice cream
Vitamin A RAE 118µg Ice cream
Vitamin E 0.3mg Ice cream
Vitamin D 8IU Ice cream
Vitamin D 0.2µg Ice cream
Vitamin C 0.9mg 0.6mg Burrito
Vitamin B1 0.29mg 0.041mg Burrito
Vitamin B2 0.28mg 0.24mg Burrito
Vitamin B3 1.87mg 0.116mg Burrito
Vitamin B5 0.92mg 0.581mg Burrito
Vitamin B6 0.14mg 0.048mg Burrito
Folate 40µg 5µg Burrito
Vitamin B12 0.5µg 0.39µg Burrito
Vitamin K 0.3µg Ice cream
Tryptophan 0.079mg 0.045mg Burrito
Threonine 0.244mg 0.146mg Burrito
Isoleucine 0.27mg 0.195mg Burrito
Leucine 0.504mg 0.316mg Burrito
Lysine 0.343mg 0.258mg Burrito
Methionine 0.107mg 0.081mg Burrito
Phenylalanine 0.351mg 0.157mg Burrito
Valine 0.319mg 0.217mg Burrito
Histidine 0.172mg 0.088mg Burrito
Cholesterol 2mg 44mg Burrito
Saturated Fat 3.174g 6.79g Burrito
Omega-3 - EPA 0.003g Ice cream
Monounsaturated Fat 2.184g 2.969g Ice cream
Polyunsaturated fat 0.551g 0.452g Burrito

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
17%
Ice cream
Minerals Daily Need Coverage Score
41%
Burrito
16%
Ice cream

Comparison summary

Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 374mg)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 21.22g)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Burrito
Burrito is lower in Saturated Fat (difference - 3.616g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.