Burrito vs. Ice cream — In-Depth Nutrition Comparison
Compare
A recap on differences between burrito and ice cream
- Ice cream has less iron, vitamin B1, manganese, copper, selenium, vitamin B3, and folate.
- Burrito covers your daily iron needs 25% more than ice cream.
- Ice cream contains 50 times less manganese than burrito. Burrito contains 0.4mg of manganese, while ice cream contains 0.008mg.
- Ice cream has less sodium.
- The glycemic index of ice cream is higher.
Food varieties used in this article are Fast foods, burrito, with beans and Ice creams, vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more PotassiumPotassium | +51.3% |
| Contains more IronIron | +2211.1% |
| Contains more CopperCopper | +656.5% |
| Contains more ManganeseManganese | +4900% |
| Contains more SeleniumSelenium | +461.1% |
| Contains more CalciumCalcium | +146.2% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +607.3% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +1512.1% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more Vitamin B6Vitamin B6 | +191.7% |
| Contains more Vitamin B12Vitamin B12 | +28.2% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.08mg | 0.09mg | 25% |
| Vitamin B1 | 0.29mg | 0.041mg | 21% |
| Copper | 0.174mg | 0.023mg | 17% |
| Manganese | 0.4mg | 0.008mg | 17% |
| Sodium | 454mg | 80mg | 16% |
| Saturated fat | 3.174g | 6.79g | 16% |
| Selenium | 10.1µg | 1.8µg | 15% |
| Cholesterol | 2mg | 44mg | 14% |
| Vitamin A | 118µg | 13% | |
| Vitamin B3 | 1.87mg | 0.116mg | 11% |
| Folate | 40µg | 5µg | 9% |
| Phosphorus | 45mg | 105mg | 9% |
| Calcium | 52mg | 128mg | 8% |
| Vitamin B6 | 0.14mg | 0.048mg | 7% |
| Fats | 6.22g | 11g | 7% |
| Vitamin B5 | 0.92mg | 0.581mg | 7% |
| Magnesium | 40mg | 14mg | 6% |
| Protein | 6.48g | 3.5g | 6% |
| Vitamin B12 | 0.5µg | 0.39µg | 5% |
| Potassium | 301mg | 199mg | 3% |
| Carbs | 32.92g | 23.6g | 3% |
| Fiber | 0.7g | 3% | |
| Vitamin B2 | 0.28mg | 0.24mg | 3% |
| Monounsaturated fat | 2.184g | 2.969g | 2% |
| Vitamin E | 0.3mg | 2% | |
| Polyunsaturated fat | 0.551g | 0.452g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Calories | 206kcal | 207kcal | 0% |
| Vitamin C | 0.9mg | 0.6mg | 0% |
| Net carbs | 32.92g | 22.9g | N/A |
| Sugar | 21.22g | N/A | |
| Zinc | 0.7mg | 0.69mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Choline | 26.8mg | 26mg | 0% |
| Tryptophan | 0.079mg | 0.045mg | 0% |
| Threonine | 0.244mg | 0.146mg | 0% |
| Isoleucine | 0.27mg | 0.195mg | 0% |
| Leucine | 0.504mg | 0.316mg | 0% |
| Lysine | 0.343mg | 0.258mg | 0% |
| Methionine | 0.107mg | 0.081mg | 0% |
| Phenylalanine | 0.351mg | 0.157mg | 0% |
| Valine | 0.319mg | 0.217mg | 0% |
| Histidine | 0.172mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.1% |
| Contains more CarbsCarbs | +39.5% |
| Contains more OtherOther | +105.6% |
| Contains more FatsFats | +76.8% |
| Contains more WaterWater | +16.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Poly. FatPolyunsaturated fat | +21.9% |
| Contains more Mono. FatMonounsaturated fat | +35.9% |
