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Burrito vs. Instant coffee — In-Depth Nutrition Comparison

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A recap on differences between burrito and instant coffee

  • Instant coffee has less iron, vitamin B1, vitamin B2, vitamin B12, vitamin B5, selenium, copper, and manganese.
  • Burrito covers your daily iron needs 26% more than instant coffee.
  • Instant coffee has less saturated fat.
  • The glycemic index of burrito is higher.

Food varieties used in this article are Fast foods, burrito, with beans and Beverages, coffee, instant, regular, prepared with water.

Infographic

Burrito vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +903.3%
Contains more IronIron +5100%
Contains more CopperCopper +1481.8%
Contains more ZincZinc +6900%
Contains more PhosphorusPhosphorus +1400%
Contains more ManganeseManganese +2566.7%
Contains more SeleniumSelenium +10000%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +27900%
Contains more Vitamin B3Vitamin B3 +692.4%
Contains more Vitamin B5Vitamin B5 +91900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +6380%
Contains more FatsFats +∞%
Contains more CarbsCarbs +9582.4%
Contains more OtherOther +293.6%
Contains more WaterWater +88.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +27450%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Instant coffee
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Burrito Instant coffee DV% diff.
Iron 2.08mg 0.04mg 26%
Vitamin B1 0.29mg 0mg 24%
Vitamin B12 0.5µg 0µg 21%
Vitamin B2 0.28mg 0.001mg 21%
Sodium 454mg 4mg 20%
Vitamin B5 0.92mg 0.001mg 18%
Copper 0.174mg 0.011mg 18%
Selenium 10.1µg 0.1µg 18%
Manganese 0.4mg 0.015mg 17%
Saturated fat 3.174g 0.002g 14%
Protein 6.48g 0.1g 13%
Carbs 32.92g 0.34g 11%
Vitamin B6 0.14mg 0mg 11%
Calories 206kcal 2kcal 10%
Folate 40µg 0µg 10%
Vitamin B3 1.87mg 0.236mg 10%
Fats 6.22g 0g 10%
Magnesium 40mg 4mg 9%
Potassium 301mg 30mg 8%
Caffeine 26mg 7%
Zinc 0.7mg 0.01mg 6%
Phosphorus 45mg 3mg 6%
Choline 26.8mg 5%
Monounsaturated fat 2.184g 0g 5%
Calcium 52mg 4mg 5%
Polyunsaturated fat 0.551g 0.002g 4%
Vitamin C 0.9mg 0mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 32.92g 0.34g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Instant coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
0%
Instant coffee
Minerals Daily Need Coverage Score
41%
Burrito
2%
Instant coffee

Comparison summary

Which food is lower in Cholesterol?
Instant coffee
Instant coffee is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 450mg)
Which food is lower in Saturated fat?
Instant coffee
Instant coffee is lower in Saturated fat (difference - 3.172g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $1)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.