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Burrito vs. Italian ice — In-Depth Nutrition Comparison

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Differences between burrito and italian ice

  • Burrito is higher than italian ice in iron, vitamin B1, vitamin B12, vitamin B2, vitamin B5, copper, selenium, and manganese.
  • Burrito's daily need coverage for iron is 25% higher.
  • Italian ice has less saturated fat.

The food types used in this comparison are Fast foods, burrito, with beans and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Burrito vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5100%
Contains more PotassiumPotassium +4916.7%
Contains more IronIron +2211.1%
Contains more CopperCopper +1640%
Contains more ZincZinc +2233.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +10000%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin B1Vitamin B1 +5700%
Contains more Vitamin B2Vitamin B2 +2700%
Contains more Vitamin B3Vitamin B3 +161.5%
Contains more Vitamin B5Vitamin B5 +18300%
Contains more Vitamin B6Vitamin B6 +6900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +21500%
Contains more FatsFats +31000%
Contains more CarbsCarbs +143.9%
Contains more OtherOther +3600%
Contains more WaterWater +64.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Italian ice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Burrito Italian ice DV% diff.
Iron 2.08mg 0.09mg 25%
Vitamin B1 0.29mg 0.005mg 24%
Vitamin B2 0.28mg 0.01mg 21%
Vitamin B12 0.5µg 0µg 21%
Sodium 454mg 4mg 20%
Selenium 10.1µg 0.1µg 18%
Vitamin B5 0.92mg 0.005mg 18%
Copper 0.174mg 0.01mg 18%
Manganese 0.4mg 0.02mg 17%
Saturated fat 3.174g 0g 14%
Protein 6.48g 0.03g 13%
Vitamin B6 0.14mg 0.002mg 11%
Fats 6.22g 0.02g 10%
Magnesium 40mg 0mg 10%
Folate 40µg 5µg 9%
Potassium 301mg 6mg 9%
Calories 206kcal 53kcal 8%
Vitamin B3 1.87mg 0.715mg 7%
Phosphorus 45mg 0mg 6%
Zinc 0.7mg 0.03mg 6%
Carbs 32.92g 13.5g 6%
Choline 26.8mg 5%
Calcium 52mg 1mg 5%
Monounsaturated fat 2.184g 0g 5%
Polyunsaturated fat 0.551g 0g 4%
Cholesterol 2mg 0mg 1%
Vitamin C 0.9mg 0.5mg 0%
Net carbs 32.92g 13.5g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
2%
Italian ice
Minerals Daily Need Coverage Score
41%
Burrito
1%
Italian ice

Comparison summary

Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 450mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 3.174g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.