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Burrito vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between burrito and fruit preserves?

  • Burrito is richer than fruit preserves in vitamin B1, vitamin B12, iron, vitamin B5, vitamin B2, manganese, selenium, and vitamin B3.
  • Burrito's daily need coverage for vitamin B1 is 23% more.
  • The amount of saturated fat in fruit preserves is lower.
  • The glycemic index of burrito is lower.

We used Fast foods, burrito, with beans and Jams and preserves types in this article.

Infographic

Burrito vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +290.9%
Contains more IronIron +324.5%
Contains more CopperCopper +74%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +136.8%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +405%
Contains less SodiumSodium -93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin B1Vitamin B1 +1712.5%
Contains more Vitamin B2Vitamin B2 +268.4%
Contains more Vitamin B3Vitamin B3 +5094.4%
Contains more Vitamin B5Vitamin B5 +4500%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +263.6%
Contains more CholineCholine +162.7%
Contains more Vitamin CVitamin C +877.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Fruit preserves DV% diff.
Vitamin B1 0.29mg 0.016mg 23%
Vitamin B12 0.5µg 0µg 21%
Iron 2.08mg 0.49mg 20%
Vitamin B5 0.92mg 0.02mg 18%
Sodium 454mg 32mg 18%
Manganese 0.4mg 0.04mg 16%
Vitamin B2 0.28mg 0.076mg 16%
Selenium 10.1µg 2µg 15%
Saturated fat 3.174g 0.01g 14%
Carbs 32.92g 68.86g 12%
Protein 6.48g 0.37g 12%
Vitamin B3 1.87mg 0.036mg 11%
Magnesium 40mg 4mg 9%
Vitamin B6 0.14mg 0.02mg 9%
Vitamin C 0.9mg 8.8mg 9%
Fats 6.22g 0.07g 9%
Copper 0.174mg 0.1mg 8%
Potassium 301mg 77mg 7%
Folate 40µg 11µg 7%
Zinc 0.7mg 0.06mg 6%
Monounsaturated fat 2.184g 0.038g 5%
Polyunsaturated fat 0.551g 0g 4%
Calories 206kcal 278kcal 4%
Phosphorus 45mg 19mg 4%
Fiber 1.1g 4%
Choline 26.8mg 10.2mg 3%
Calcium 52mg 20mg 3%
Vitamin E 0.12mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 32.92g 67.76g N/A
Sugar 48.5g N/A
Tryptophan 0.079mg 0.008mg 0%
Threonine 0.244mg 0.023mg 0%
Isoleucine 0.27mg 0.017mg 0%
Leucine 0.504mg 0.037mg 0%
Lysine 0.343mg 0.03mg 0%
Methionine 0.107mg 0.001mg 0%
Phenylalanine 0.351mg 0.021mg 0%
Valine 0.319mg 0.021mg 0%
Histidine 0.172mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1651.4%
Contains more FatsFats +8785.7%
Contains more WaterWater +72.4%
Contains more OtherOther +704.3%
Contains more CarbsCarbs +109.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +5647.4%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.