Burrito vs. Jerky — In-Depth Nutrition Comparison
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Important differences between burrito and jerky
- Burrito has more vitamin B5; however, jerky is richer in zinc, phosphorus, iron, folate, vitamin B12, and choline.
- Jerky's daily need coverage for sodium is 71% more.
- Burrito contains 6 times more vitamin B5 than jerky. Burrito contains 0.92mg of vitamin B5, while jerky contains 0.163mg.
- Burrito contains less saturated fat.
- Burrito has a higher glycemic index. The glycemic index of burrito is 37, while the glycemic index of jerky is 0.
The food varieties used in the comparison are Fast foods, burrito, with beans and Snacks, beef jerky, chopped, and formed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains less SodiumSodium | -78.2% |
| Contains more ManganeseManganese | +260.4% |
| Contains more MagnesiumMagnesium | +27.5% |
| Contains more PotassiumPotassium | +98.3% |
| Contains more IronIron | +160.6% |
| Contains more CopperCopper | +30.5% |
| Contains more ZincZinc | +1058.6% |
| Contains more PhosphorusPhosphorus | +804.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.3% |
| Contains more Vitamin B2Vitamin B2 | +97.2% |
| Contains more Vitamin B5Vitamin B5 | +464.4% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
| Contains more Vitamin B12Vitamin B12 | +98% |
| Contains more FolateFolate | +235% |
| Contains more CholineCholine | +307.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 454mg | 2081mg | 71% |
| Zinc | 0.7mg | 8.11mg | 67% |
| Protein | 6.48g | 33.2g | 53% |
| Phosphorus | 45mg | 407mg | 52% |
| Iron | 2.08mg | 5.42mg | 42% |
| Saturated fat | 3.174g | 10.85g | 35% |
| Fats | 6.22g | 25.6g | 30% |
| Folate | 40µg | 134µg | 24% |
| Monounsaturated fat | 2.184g | 11.305g | 23% |
| Vitamin B12 | 0.5µg | 0.99µg | 20% |
| Vitamin B5 | 0.92mg | 0.163mg | 15% |
| Cholesterol | 2mg | 48mg | 15% |
| Choline | 26.8mg | 109.1mg | 15% |
| Manganese | 0.4mg | 0.111mg | 13% |
| Vitamin B2 | 0.28mg | 0.142mg | 11% |
| Vitamin B1 | 0.29mg | 0.154mg | 11% |
| Calories | 206kcal | 410kcal | 10% |
| Potassium | 301mg | 597mg | 9% |
| Fiber | 1.8g | 7% | |
| Carbs | 32.92g | 11g | 7% |
| Copper | 0.174mg | 0.227mg | 6% |
| Vitamin E | 0.49mg | 3% | |
| Calcium | 52mg | 20mg | 3% |
| Magnesium | 40mg | 51mg | 3% |
| Polyunsaturated fat | 0.551g | 1.011g | 3% |
| Vitamin B6 | 0.14mg | 0.179mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Selenium | 10.1µg | 10.7µg | 1% |
| Vitamin B3 | 1.87mg | 1.732mg | 1% |
| Vitamin D | 11IU | 1% | |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 9.2g | N/A |
| Sugar | 9g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +199.3% |
| Contains more WaterWater | +124.9% |
| Contains more ProteinProtein | +412.3% |
| Contains more FatsFats | +311.6% |
| Contains more OtherOther | +269.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +417.6% |
| Contains more Poly. FatPolyunsaturated fat | +83.5% |
