Burrito vs. KFC Fried Chicken — In-Depth Nutrition Comparison
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The main differences between burrito and kFC Fried Chicken
- Burrito has more vitamin B1, iron, copper, and vitamin B12; however, kFC Fried Chicken has more phosphorus, vitamin B3, and selenium.
- Daily need coverage for phosphorus for kFC Fried Chicken is 30% higher.
- KFC Fried Chicken has 4 times less vitamin B1 than burrito. Burrito has 0.29mg of vitamin B1, while kFC Fried Chicken has 0.08mg.
- Burrito is lower in saturated fat.
Food types used in this article are Fast foods, burrito, with beans and KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more IronIron | +136.4% |
| Contains more CopperCopper | +112.2% |
| Contains less SodiumSodium | -56.4% |
| Contains more ManganeseManganese | +34.2% |
| Contains more CalciumCalcium | +125% |
| Contains more ZincZinc | +24.3% |
| Contains more PhosphorusPhosphorus | +460% |
| Contains more SeleniumSelenium | +70.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262.5% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B12Vitamin B12 | +56.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +189.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
| Contains more CarbsCarbs | +75.2% |
| Contains more WaterWater | +47.9% |
| Contains more ProteinProtein | +118.7% |
| Contains more FatsFats | +350.3% |
| Contains more OtherOther | +89.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
6.343 g
Monounsaturated fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +561.5% |
| Contains more Poly. FatPolyunsaturated fat | +875.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 6.22g | 28.01g | 34% |
| Polyunsaturated fat | 0.551g | 5.375g | 32% |
| Monounsaturated fat | 2.184g | 14.448g | 31% |
| Phosphorus | 45mg | 252mg | 30% |
| Cholesterol | 2mg | 82mg | 27% |
| Sodium | 454mg | 1042mg | 26% |
| Vitamin B3 | 1.87mg | 5.42mg | 22% |
| Vitamin B1 | 0.29mg | 0.08mg | 18% |
| Protein | 6.48g | 14.17g | 15% |
| Iron | 2.08mg | 0.88mg | 15% |
| Saturated fat | 3.174g | 6.343g | 14% |
| Selenium | 10.1µg | 17.2µg | 13% |
| Folate | 40µg | 10% | |
| Copper | 0.174mg | 0.082mg | 10% |
| Calories | 206kcal | 384kcal | 9% |
| Vitamin E | 1.2mg | 8% | |
| Vitamin B12 | 0.5µg | 0.32µg | 8% |
| Calcium | 52mg | 117mg | 7% |
| Starch | 16.72g | 7% | |
| Vitamin B2 | 0.28mg | 0.197mg | 6% |
| Choline | 26.8mg | 5% | |
| Carbs | 32.92g | 18.79g | 5% |
| Manganese | 0.4mg | 0.298mg | 4% |
| Magnesium | 40mg | 25mg | 4% |
| Vitamin A | 20µg | 2% | |
| Zinc | 0.7mg | 0.87mg | 2% |
| Potassium | 301mg | 244mg | 2% |
| Vitamin B5 | 0.92mg | 0.88mg | 1% |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 32.92g | 18.79g | N/A |
| Vitamin B6 | 0.14mg | 0.14mg | 0% |
| Trans fat | 0.214g | N/A | |
| Tryptophan | 0.079mg | 0.108mg | 0% |
| Threonine | 0.244mg | 0.467mg | 0% |
| Isoleucine | 0.27mg | 0.416mg | 0% |
| Leucine | 0.504mg | 0.864mg | 0% |
| Lysine | 0.343mg | 0.615mg | 0% |
| Methionine | 0.107mg | 0.205mg | 0% |
| Phenylalanine | 0.351mg | 0.542mg | 0% |
| Valine | 0.319mg | 0.516mg | 0% |
| Histidine | 0.172mg | 0.337mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.764g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.045g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.023g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
25%
Minerals Daily Need Coverage Score
41%
54%
Comparison summary
Which food is lower in glycemic index?
KFC Fried Chicken is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 588mg)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 3.169g)
Which food is richer in vitamins?
Burrito is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.