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Burrito vs. Leberkäse — In-Depth Nutrition Comparison

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Significant differences between burrito and leberkäse

  • Leberkäse is richer than burrito in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
  • Leberkäse covers your daily vitamin B12 needs 1002% more than burrito.

Specific food types used in this comparison are Fast foods, burrito, with beans and Liver cheese, pork.

Infographic

Burrito vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +33.2%
Contains less SodiumSodium -62.9%
Contains more ManganeseManganese +100%
Contains more IronIron +420.7%
Contains more CopperCopper +120.1%
Contains more ZincZinc +428.6%
Contains more PhosphorusPhosphorus +360%
Contains more SeleniumSelenium +261.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin B1Vitamin B1 +36.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin B2Vitamin B2 +695.4%
Contains more Vitamin B3Vitamin B3 +529.3%
Contains more Vitamin B5Vitamin B5 +284.3%
Contains more Vitamin B6Vitamin B6 +235.7%
Contains more Vitamin B12Vitamin B12 +4810%
Contains more FolateFolate +160%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +1467.6%
Contains more ProteinProtein +134.6%
Contains more FatsFats +311.6%
Contains more OtherOther +89.2%
~equal in Water ~53.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -64.6%
Contains more Mono. FatMonounsaturated fat +461.4%
Contains more Poly. FatPolyunsaturated fat +520.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Leberkäse
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Burrito Leberkäse DV% diff.
Vitamin B12 0.5µg 24.55µg 1002%
Vitamin A 5252µg 584%
Vitamin B2 0.28mg 2.227mg 150%
Iron 2.08mg 10.83mg 109%
Vitamin B3 1.87mg 11.768mg 62%
Cholesterol 2mg 174mg 57%
Vitamin B5 0.92mg 3.536mg 52%
Selenium 10.1µg 36.5µg 48%
Sodium 454mg 1225mg 34%
Fats 6.22g 25.6g 30%
Zinc 0.7mg 3.7mg 27%
Saturated fat 3.174g 8.96g 26%
Vitamin B6 0.14mg 0.47mg 25%
Monounsaturated fat 2.184g 12.26g 25%
Phosphorus 45mg 207mg 23%
Copper 0.174mg 0.383mg 23%
Polyunsaturated fat 0.551g 3.42g 19%
Protein 6.48g 15.2g 17%
Folate 40µg 104µg 16%
Carbs 32.92g 2.1g 10%
Manganese 0.4mg 0.2mg 9%
Vitamin B1 0.29mg 0.212mg 7%
Magnesium 40mg 12mg 7%
Choline 26.8mg 5%
Calories 206kcal 304kcal 5%
Calcium 52mg 8mg 4%
Potassium 301mg 226mg 2%
Vitamin C 0.9mg 3mg 2%
Net carbs 32.92g 2.1g N/A
Tryptophan 0.079mg 0.206mg 0%
Threonine 0.244mg 0.651mg 0%
Isoleucine 0.27mg 0.631mg 0%
Leucine 0.504mg 1.331mg 0%
Lysine 0.343mg 1.178mg 0%
Methionine 0.107mg 0.342mg 0%
Phenylalanine 0.351mg 0.716mg 0%
Valine 0.319mg 0.806mg 0%
Histidine 0.172mg 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
463%
Leberkäse
Minerals Daily Need Coverage Score
41%
Burrito
114%
Leberkäse

Comparison summary

Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 172mg)
Which food contains less Sodium?
Burrito
Burrito contains less Sodium (difference - 771mg)
Which food is lower in Saturated fat?
Burrito
Burrito is lower in Saturated fat (difference - 5.786g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.