Burrito vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Differences between burrito and lemon meringue pie
- Burrito is higher than lemon meringue pie in vitamin B12, copper, vitamin B1, vitamin B5, iron, manganese, vitamin B2, and vitamin B6.
- Lemon meringue pie's daily need coverage for cholesterol is 17% higher.
- Burrito has 5 times more vitamin B6 than lemon meringue pie. While burrito has 0.14mg of vitamin B6, lemon meringue pie has only 0.027mg.
- Lemon meringue pie has less sodium.
- Burrito has a lower glycemic index (37) than lemon meringue pie (59).
The food types used in this comparison are Fast foods, burrito, with beans and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +363.1% |
| Contains more IronIron | +108% |
| Contains more CopperCopper | +314.3% |
| Contains more ZincZinc | +150% |
| Contains more ManganeseManganese | +212.5% |
| Contains less SodiumSodium | -46.7% |
| Contains more SeleniumSelenium | +14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +145.8% |
| Contains more Vitamin B2Vitamin B2 | +76.1% |
| Contains more Vitamin B3Vitamin B3 | +98.1% |
| Contains more Vitamin B5Vitamin B5 | +329.9% |
| Contains more Vitamin B6Vitamin B6 | +418.5% |
| Contains more Vitamin B12Vitamin B12 | +316.7% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.551g | 3.331g | 19% |
| Cholesterol | 2mg | 53mg | 17% |
| Vitamin B12 | 0.5µg | 0.12µg | 16% |
| Copper | 0.174mg | 0.042mg | 15% |
| Iron | 2.08mg | 1mg | 14% |
| Vitamin B1 | 0.29mg | 0.118mg | 14% |
| Vitamin B5 | 0.92mg | 0.214mg | 14% |
| Manganese | 0.4mg | 0.128mg | 12% |
| Fats | 6.22g | 12.9g | 10% |
| Sodium | 454mg | 242mg | 9% |
| Vitamin B6 | 0.14mg | 0.027mg | 9% |
| Vitamin B2 | 0.28mg | 0.159mg | 9% |
| Monounsaturated fat | 2.184g | 5.582g | 8% |
| Magnesium | 40mg | 6mg | 8% |
| Potassium | 301mg | 65mg | 7% |
| Vitamin B3 | 1.87mg | 0.944mg | 6% |
| Vitamin A | 43µg | 5% | |
| Choline | 26.8mg | 5% | |
| Protein | 6.48g | 3.8g | 5% |
| Folate | 40µg | 25µg | 4% |
| Calories | 206kcal | 285kcal | 4% |
| Zinc | 0.7mg | 0.28mg | 4% |
| Calcium | 52mg | 12mg | 4% |
| Selenium | 10.1µg | 11.6µg | 3% |
| Vitamin C | 0.9mg | 3.3mg | 3% |
| Carbs | 32.92g | 39.1g | 2% |
| Net carbs | 32.92g | 39.1g | N/A |
| Phosphorus | 45mg | 42mg | 0% |
| Saturated fat | 3.174g | 3.185g | 0% |
| Tryptophan | 0.079mg | 0.046mg | 0% |
| Threonine | 0.244mg | 0.143mg | 0% |
| Isoleucine | 0.27mg | 0.169mg | 0% |
| Leucine | 0.504mg | 0.292mg | 0% |
| Lysine | 0.343mg | 0.181mg | 0% |
| Methionine | 0.107mg | 0.092mg | 0% |
| Phenylalanine | 0.351mg | 0.194mg | 0% |
| Valine | 0.319mg | 0.192mg | 0% |
| Histidine | 0.172mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +70.5% |
| Contains more WaterWater | +21.3% |
| Contains more OtherOther | +105.6% |
| Contains more FatsFats | +107.4% |
| Contains more CarbsCarbs | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +155.6% |
| Contains more Poly. FatPolyunsaturated fat | +504.5% |
~equal in
Saturated fat
~3.185g
