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  6. Burrito vs. Marble cake

Burrito vs. Marble cake — In-Depth Nutrition Comparison

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What are the differences between burrito and marble cake?

  • Burrito is higher in vitamin B12, vitamin B5, selenium, vitamin B2, manganese, vitamin B1, vitamin B6, iron, and magnesium, yet marble cake is higher in phosphorus.
  • Marble cake's daily need coverage for phosphorus is 33% more.

We used Fast foods, burrito, with beans and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Burrito vs Marble cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +144.7%
Contains more IronIron +28.4%
Contains more CopperCopper +28.9%
Contains more ZincZinc +100%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +187.8%
Contains more SeleniumSelenium +288.5%
Contains more CalciumCalcium +46.2%
Contains more PhosphorusPhosphorus +511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +60.2%
Contains more Vitamin B2Vitamin B2 +115.4%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin B5Vitamin B5 +858.3%
Contains more Vitamin B6Vitamin B6 +460%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +495.6%
~equal in Vitamin D ~0µg
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Burrito Marble cake DV% diff.
Phosphorus 45mg 275mg 33%
Polyunsaturated fat 0.551g 3.779g 22%
Vitamin B12 0.5µg 0µg 21%
Carbs 32.92g 79.5g 16%
Vitamin B5 0.92mg 0.096mg 16%
Selenium 10.1µg 2.6µg 14%
Fiber 2.9g 12%
Vitamin B2 0.28mg 0.13mg 12%
Calories 206kcal 416kcal 11%
Manganese 0.4mg 0.139mg 11%
Vitamin B6 0.14mg 0.025mg 9%
Vitamin B1 0.29mg 0.181mg 9%
Fats 6.22g 11.7g 8%
Iron 2.08mg 1.62mg 6%
Vitamin E 0.85mg 6%
Monounsaturated fat 2.184g 4.75g 6%
Protein 6.48g 3.4g 6%
Potassium 301mg 123mg 5%
Magnesium 40mg 18mg 5%
Copper 0.174mg 0.135mg 4%
Choline 26.8mg 4.5mg 4%
Zinc 0.7mg 0.35mg 3%
Sodium 454mg 519mg 3%
Saturated fat 3.174g 2.45g 3%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Vitamin B3 1.87mg 1.546mg 2%
Calcium 52mg 76mg 2%
Vitamin C 0.9mg 0mg 1%
Folate 40µg 36µg 1%
Cholesterol 2mg 0mg 1%
Net carbs 32.92g 76.6g N/A
Sugar 35.71g N/A
Vitamin A 1µg 0%
Tryptophan 0.079mg 0.049mg 0%
Threonine 0.244mg 0.105mg 0%
Isoleucine 0.27mg 0.127mg 0%
Leucine 0.504mg 0.22mg 0%
Lysine 0.343mg 0.133mg 0%
Methionine 0.107mg 0.049mg 0%
Phenylalanine 0.351mg 0.158mg 0%
Valine 0.319mg 0.164mg 0%
Histidine 0.172mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +90.6%
Contains more WaterWater +1594.5%
Contains more FatsFats +88.1%
Contains more CarbsCarbs +141.5%
Contains more OtherOther +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -22.8%
Contains more Mono. FatMonounsaturated fat +117.5%
Contains more Poly. FatPolyunsaturated fat +585.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.