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  6. Burrito vs. McDonald's cheeseburger

Burrito vs. McDonald's cheeseburger — In-Depth Nutrition Comparison

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Summary of differences between burrito and mcDonald's cheeseburgers

  • Burrito has more copper and manganese, while mcDonald's cheeseburgers have more vitamin B12, phosphorus, vitamin B3, calcium, and zinc.
  • McDonald's cheeseburgers cover your daily need for vitamin B12, 15% more than burrito.
  • Burrito contains 2 times more copper than mcDonald's cheeseburgers. While burrito contains 0.174mg of copper, mcDonald's cheeseburgers contain only 0.097mg.
  • The amount of sodium in burrito is lower.

These are the specific foods used in this comparison Fast foods, burrito, with beans and McDONALD'S, Cheeseburger.

Infographic

Burrito vs McDonald's cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 50% 18% 88% 32% 52% 60% 82% 30% 0%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +50.5%
Contains more CopperCopper +79.4%
Contains less SodiumSodium -27.5%
Contains more ManganeseManganese +73.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +221.2%
Contains more IronIron +13%
Contains more ZincZinc +172.9%
Contains more PhosphorusPhosphorus +211.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 0% 0% 56% 60% 75% 0% 0% 108% 0% 44% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +115.3%
Contains more Vitamin B12Vitamin B12 +72%
Contains more FolateFolate +47.5%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.26mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Burrito McDonald's cheeseburger DV% diff.
Vitamin B5 0.92mg 18%
Selenium 10.1µg 18%
Vitamin B12 0.5µg 0.86µg 15%
Phosphorus 45mg 140mg 14%
Vitamin B3 1.87mg 4.026mg 13%
Protein 6.48g 12.97g 13%
Calcium 52mg 167mg 12%
Zinc 0.7mg 1.91mg 11%
Vitamin B6 0.14mg 11%
Cholesterol 2mg 35mg 11%
Copper 0.174mg 0.097mg 9%
Fats 6.22g 11.79g 9%
Sodium 454mg 626mg 7%
Manganese 0.4mg 0.23mg 7%
Saturated fat 3.174g 4.435g 6%
Vitamin B1 0.29mg 0.223mg 6%
Folate 40µg 59µg 5%
Magnesium 40mg 20mg 5%
Choline 26.8mg 5%
Fiber 1.1g 4%
Monounsaturated fat 2.184g 3.631g 4%
Calories 206kcal 263kcal 3%
Fructose 2.59g 3%
Potassium 301mg 200mg 3%
Iron 2.08mg 2.35mg 3%
Vitamin B2 0.28mg 0.26mg 2%
Carbs 32.92g 27.81g 2%
Polyunsaturated fat 0.551g 0.355g 1%
Vitamin C 0.9mg 0.6mg 0%
Net carbs 32.92g 26.71g N/A
Sugar 6.22g N/A
Trans fat 0.647g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
13% 12% 28% 45% 2%
Protein: 12.97 g
Fats: 11.79 g
Carbs: 27.81 g
Water: 45 g
Other: 2.43 g
Contains more CarbsCarbs +18.4%
Contains more WaterWater +16.7%
Contains more ProteinProtein +100.2%
Contains more FatsFats +89.5%
Contains more OtherOther +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
53% 43% 4%
Saturated fat: Sat. Fat 4.435 g
Monounsaturated fat: Mono. Fat 3.631 g
Polyunsaturated fat: Poly. Fat 0.355 g
Contains less Sat. FatSaturated fat -28.4%
Contains more Poly. FatPolyunsaturated fat +55.2%
Contains more Mono. FatMonounsaturated fat +66.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. McDonald's cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.