Burrito vs. McDonald's cheeseburger — In-Depth Nutrition Comparison
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Summary of differences between burrito and mcDonald's cheeseburgers
- Burrito has more copper and manganese, while mcDonald's cheeseburgers have more vitamin B12, phosphorus, vitamin B3, calcium, and zinc.
- McDonald's cheeseburgers cover your daily need for vitamin B12, 15% more than burrito.
- Burrito contains 2 times more copper than mcDonald's cheeseburgers. While burrito contains 0.174mg of copper, mcDonald's cheeseburgers contain only 0.097mg.
- The amount of sodium in burrito is lower.
These are the specific foods used in this comparison Fast foods, burrito, with beans and McDONALD'S, Cheeseburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more CopperCopper | +79.4% |
| Contains less SodiumSodium | -27.5% |
| Contains more ManganeseManganese | +73.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +221.2% |
| Contains more IronIron | +13% |
| Contains more ZincZinc | +172.9% |
| Contains more PhosphorusPhosphorus | +211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +115.3% |
| Contains more Vitamin B12Vitamin B12 | +72% |
| Contains more FolateFolate | +47.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
12.97 g
Fats:
11.79 g
Carbs:
27.81 g
Water:
45 g
Other:
2.43 g
| Contains more CarbsCarbs | +18.4% |
| Contains more WaterWater | +16.7% |
| Contains more ProteinProtein | +100.2% |
| Contains more FatsFats | +89.5% |
| Contains more OtherOther | +31.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
4.435 g
Monounsaturated fat:
Mono. Fat
3.631 g
Polyunsaturated fat:
Poly. Fat
0.355 g
| Contains less Sat. FatSaturated fat | -28.4% |
| Contains more Poly. FatPolyunsaturated fat | +55.2% |
| Contains more Mono. FatMonounsaturated fat | +66.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.92mg | 18% | |
| Selenium | 10.1µg | 18% | |
| Vitamin B12 | 0.5µg | 0.86µg | 15% |
| Phosphorus | 45mg | 140mg | 14% |
| Vitamin B3 | 1.87mg | 4.026mg | 13% |
| Protein | 6.48g | 12.97g | 13% |
| Calcium | 52mg | 167mg | 12% |
| Zinc | 0.7mg | 1.91mg | 11% |
| Vitamin B6 | 0.14mg | 11% | |
| Cholesterol | 2mg | 35mg | 11% |
| Copper | 0.174mg | 0.097mg | 9% |
| Fats | 6.22g | 11.79g | 9% |
| Sodium | 454mg | 626mg | 7% |
| Manganese | 0.4mg | 0.23mg | 7% |
| Saturated fat | 3.174g | 4.435g | 6% |
| Vitamin B1 | 0.29mg | 0.223mg | 6% |
| Folate | 40µg | 59µg | 5% |
| Magnesium | 40mg | 20mg | 5% |
| Choline | 26.8mg | 5% | |
| Fiber | 1.1g | 4% | |
| Monounsaturated fat | 2.184g | 3.631g | 4% |
| Calories | 206kcal | 263kcal | 3% |
| Fructose | 2.59g | 3% | |
| Potassium | 301mg | 200mg | 3% |
| Iron | 2.08mg | 2.35mg | 3% |
| Vitamin B2 | 0.28mg | 0.26mg | 2% |
| Carbs | 32.92g | 27.81g | 2% |
| Polyunsaturated fat | 0.551g | 0.355g | 1% |
| Vitamin C | 0.9mg | 0.6mg | 0% |
| Net carbs | 32.92g | 26.71g | N/A |
| Sugar | 6.22g | N/A | |
| Trans fat | 0.647g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
27%
Minerals Daily Need Coverage Score
41%
43%
Comparison summary
Which food is lower in glycemic index?
McDonald's cheeseburger is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 6.22g)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 172mg)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 1.261g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.