Burrito vs. Mexican tea — In-Depth Nutrition Comparison
Compare
The main differences between burrito and Mexican tea
- Burrito has more vitamin B1, vitamin B12, selenium, and vitamin B5; however, Mexican tea has more manganese, folate, calcium, magnesium, and potassium.
- Daily need coverage for manganese for Mexican tea is 117% higher.
- Mexican tea is lower in sodium.
Food types used in this article are Fast foods, burrito, with beans and Epazote, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1022.2% |
| Contains more MagnesiumMagnesium | +202.5% |
| Contains more CalciumCalcium | +428.8% |
| Contains more PotassiumPotassium | +110.3% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +91.1% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +674.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +935.7% |
| Contains more Vitamin B3Vitamin B3 | +192.6% |
| Contains more Vitamin B5Vitamin B5 | +414% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B2Vitamin B2 | +24.3% |
| Contains more FolateFolate | +437.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.4mg | 3.098mg | 117% |
| Folate | 40µg | 215µg | 44% |
| Vitamin B1 | 0.29mg | 0.028mg | 22% |
| Calcium | 52mg | 275mg | 22% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Magnesium | 40mg | 121mg | 19% |
| Sodium | 454mg | 43mg | 18% |
| Selenium | 10.1µg | 0.9µg | 17% |
| Vitamin B5 | 0.92mg | 0.179mg | 15% |
| Fiber | 3.8g | 15% | |
| Saturated fat | 3.174g | 14% | |
| Protein | 6.48g | 0.33g | 12% |
| Potassium | 301mg | 633mg | 10% |
| Calories | 206kcal | 32kcal | 9% |
| Fats | 6.22g | 0.52g | 9% |
| Vitamin B3 | 1.87mg | 0.639mg | 8% |
| Carbs | 32.92g | 7.44g | 8% |
| Phosphorus | 45mg | 86mg | 6% |
| Monounsaturated fat | 2.184g | 5% | |
| Choline | 26.8mg | 5% | |
| Vitamin B2 | 0.28mg | 0.348mg | 5% |
| Zinc | 0.7mg | 1.1mg | 4% |
| Polyunsaturated fat | 0.551g | 4% | |
| Vitamin C | 0.9mg | 3.6mg | 3% |
| Iron | 2.08mg | 1.88mg | 3% |
| Copper | 0.174mg | 0.19mg | 2% |
| Vitamin B6 | 0.14mg | 0.152mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 32.92g | 3.64g | N/A |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1863.6% |
| Contains more FatsFats | +1096.2% |
| Contains more CarbsCarbs | +342.5% |
| Contains more WaterWater | +69.8% |
| Contains more OtherOther | +35.1% |
