Burrito vs. Milk — In-Depth Nutrition Comparison
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Important differences between burrito and milk
- Burrito has more iron, vitamin B1, copper, manganese, selenium, vitamin B5, vitamin B3, and folate than milk.
- Burrito's daily need coverage for iron is 26% more.
- Burrito contains 133 times more manganese than milk. Burrito contains 0.4mg of manganese, while milk contains 0.003mg.
- Milk contains less sodium.
The food varieties used in the comparison are Fast foods, burrito, with beans and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more PotassiumPotassium | +100.7% |
| Contains more IronIron | +6833.3% |
| Contains more CopperCopper | +1640% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +13233.3% |
| Contains more SeleniumSelenium | +206.1% |
| Contains more CalciumCalcium | +140.4% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains less SodiumSodium | -90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B2Vitamin B2 | +51.4% |
| Contains more Vitamin B3Vitamin B3 | +1910.8% |
| Contains more Vitamin B5Vitamin B5 | +154.8% |
| Contains more Vitamin B6Vitamin B6 | +278.4% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +51.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.08mg | 0.03mg | 26% |
| Vitamin B1 | 0.29mg | 0.02mg | 23% |
| Copper | 0.174mg | 0.01mg | 18% |
| Sodium | 454mg | 44mg | 18% |
| Manganese | 0.4mg | 0.003mg | 17% |
| Saturated fat | 3.174g | 0.633g | 12% |
| Selenium | 10.1µg | 3.3µg | 12% |
| Vitamin B5 | 0.92mg | 0.361mg | 11% |
| Vitamin B3 | 1.87mg | 0.093mg | 11% |
| Folate | 40µg | 5µg | 9% |
| Carbs | 32.92g | 4.99g | 9% |
| Vitamin B6 | 0.14mg | 0.037mg | 8% |
| Calories | 206kcal | 42kcal | 8% |
| Fats | 6.22g | 0.97g | 8% |
| Phosphorus | 45mg | 95mg | 7% |
| Calcium | 52mg | 125mg | 7% |
| Magnesium | 40mg | 11mg | 7% |
| Vitamin B2 | 0.28mg | 0.185mg | 7% |
| Protein | 6.48g | 3.37g | 6% |
| Vitamin A | 58µg | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Monounsaturated fat | 2.184g | 0.277g | 5% |
| Potassium | 301mg | 150mg | 4% |
| Polyunsaturated fat | 0.551g | 0.035g | 3% |
| Zinc | 0.7mg | 0.42mg | 3% |
| Choline | 26.8mg | 17.7mg | 2% |
| Vitamin B12 | 0.5µg | 0.47µg | 1% |
| Cholesterol | 2mg | 5mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 4.99g | N/A |
| Sugar | 5.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.079mg | 0.043mg | 0% |
| Threonine | 0.244mg | 0.143mg | 0% |
| Isoleucine | 0.27mg | 0.174mg | 0% |
| Leucine | 0.504mg | 0.319mg | 0% |
| Lysine | 0.343mg | 0.282mg | 0% |
| Methionine | 0.107mg | 0.088mg | 0% |
| Phenylalanine | 0.351mg | 0.174mg | 0% |
| Valine | 0.319mg | 0.22mg | 0% |
| Histidine | 0.172mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.3% |
| Contains more FatsFats | +541.2% |
| Contains more CarbsCarbs | +559.7% |
| Contains more OtherOther | +146.7% |
| Contains more WaterWater | +71.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +688.4% |
| Contains more Poly. FatPolyunsaturated fat | +1474.3% |
| Contains less Sat. FatSaturated fat | -80.1% |
