Burrito vs. Miso — In-Depth Nutrition Comparison
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Important differences between burrito and miso
- Burrito has more vitamin B12, vitamin B1, and vitamin B5; however, miso is richer in copper, manganese, zinc, phosphorus, and choline.
- Miso's daily need coverage for sodium is 142% more.
- Burrito contains 6 times more vitamin B12 than miso. Burrito contains 0.5µg of vitamin B12, while miso contains 0.08µg.
- Miso contains less saturated fat.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of burrito is 37.
The food varieties used in the comparison are Fast foods, burrito, with beans and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.3% |
| Contains less SodiumSodium | -87.8% |
| Contains more SeleniumSelenium | +44.3% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +19.7% |
| Contains more CopperCopper | +141.4% |
| Contains more ZincZinc | +265.7% |
| Contains more PhosphorusPhosphorus | +253.3% |
| Contains more ManganeseManganese | +114.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195.9% |
| Contains more Vitamin B2Vitamin B2 | +20.2% |
| Contains more Vitamin B3Vitamin B3 | +106.4% |
| Contains more Vitamin B5Vitamin B5 | +173% |
| Contains more Vitamin B12Vitamin B12 | +525% |
| Contains more FolateFolate | +110.5% |
| Contains more Vitamin B6Vitamin B6 | +42.1% |
| Contains more CholineCholine | +169.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 454mg | 3728mg | 142% |
| Copper | 0.174mg | 0.42mg | 27% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 5.4g | 22% | |
| Manganese | 0.4mg | 0.859mg | 20% |
| Vitamin B12 | 0.5µg | 0.08µg | 18% |
| Zinc | 0.7mg | 2.56mg | 17% |
| Vitamin B1 | 0.29mg | 0.098mg | 16% |
| Polyunsaturated fat | 0.551g | 2.884g | 16% |
| Phosphorus | 45mg | 159mg | 16% |
| Protein | 6.48g | 12.79g | 13% |
| Vitamin B5 | 0.92mg | 0.337mg | 12% |
| Saturated fat | 3.174g | 1.025g | 10% |
| Choline | 26.8mg | 72.2mg | 8% |
| Fructose | 6g | 8% | |
| Vitamin B3 | 1.87mg | 0.906mg | 6% |
| Selenium | 10.1µg | 7µg | 6% |
| Vitamin B6 | 0.14mg | 0.199mg | 5% |
| Folate | 40µg | 19µg | 5% |
| Iron | 2.08mg | 2.49mg | 5% |
| Vitamin B2 | 0.28mg | 0.233mg | 4% |
| Monounsaturated fat | 2.184g | 1.118g | 3% |
| Potassium | 301mg | 210mg | 3% |
| Carbs | 32.92g | 25.37g | 3% |
| Magnesium | 40mg | 48mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Calcium | 52mg | 57mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Calories | 206kcal | 198kcal | 0% |
| Fats | 6.22g | 6.01g | 0% |
| Net carbs | 32.92g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.079mg | 0.155mg | 0% |
| Threonine | 0.244mg | 0.479mg | 0% |
| Isoleucine | 0.27mg | 0.508mg | 0% |
| Leucine | 0.504mg | 0.82mg | 0% |
| Lysine | 0.343mg | 0.478mg | 0% |
| Methionine | 0.107mg | 0.129mg | 0% |
| Phenylalanine | 0.351mg | 0.486mg | 0% |
| Valine | 0.319mg | 0.547mg | 0% |
| Histidine | 0.172mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +29.8% |
| Contains more WaterWater | +22.1% |
| Contains more ProteinProtein | +97.4% |
| Contains more OtherOther | +592.4% |
~equal in
Fats
~6.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +95.3% |
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Poly. FatPolyunsaturated fat | +423.4% |
