Burrito vs. Nutmeg — In-Depth Nutrition Comparison
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A recap on differences between burrito and nutmeg
- Burrito has more vitamin B12, vitamin B2, and selenium; however, nutmeg is higher in manganese, copper, magnesium, phosphorus, and calcium.
- Nutmeg covers your daily saturated fat needs 114% more than burrito.
- Nutmeg has less sodium.
- The glycemic index of burrito is higher.
Food varieties used in this article are Fast foods, burrito, with beans and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +531.3% |
| Contains more MagnesiumMagnesium | +357.5% |
| Contains more CalciumCalcium | +253.8% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more IronIron | +46.2% |
| Contains more CopperCopper | +490.2% |
| Contains more ZincZinc | +207.1% |
| Contains more PhosphorusPhosphorus | +373.3% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +391.2% |
| Contains more Vitamin B3Vitamin B3 | +44% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +204.5% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.4mg | 2.9mg | 109% |
| Saturated fat | 3.174g | 25.94g | 103% |
| Copper | 0.174mg | 1.027mg | 95% |
| Fiber | 20.8g | 83% | |
| Fats | 6.22g | 36.31g | 46% |
| Magnesium | 40mg | 183mg | 34% |
| Phosphorus | 45mg | 213mg | 24% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Sodium | 454mg | 16mg | 19% |
| Vitamin B5 | 0.92mg | 18% | |
| Vitamin B2 | 0.28mg | 0.057mg | 17% |
| Calories | 206kcal | 525kcal | 16% |
| Selenium | 10.1µg | 1.6µg | 15% |
| Zinc | 0.7mg | 2.15mg | 13% |
| Calcium | 52mg | 184mg | 13% |
| Iron | 2.08mg | 3.04mg | 12% |
| Folate | 40µg | 76µg | 9% |
| Vitamin B1 | 0.29mg | 0.346mg | 5% |
| Carbs | 32.92g | 49.29g | 5% |
| Vitamin B3 | 1.87mg | 1.299mg | 4% |
| Monounsaturated fat | 2.184g | 3.22g | 3% |
| Choline | 26.8mg | 8.8mg | 3% |
| Vitamin C | 0.9mg | 3mg | 2% |
| Vitamin B6 | 0.14mg | 0.16mg | 2% |
| Polyunsaturated fat | 0.551g | 0.35g | 1% |
| Vitamin A | 5µg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Potassium | 301mg | 350mg | 1% |
| Protein | 6.48g | 5.84g | 1% |
| Net carbs | 32.92g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +743.2% |
| Contains more FatsFats | +483.8% |
| Contains more CarbsCarbs | +49.7% |
| Contains more OtherOther | +25.9% |
~equal in
Protein
~5.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Poly. FatPolyunsaturated fat | +57.4% |
| Contains more Mono. FatMonounsaturated fat | +47.4% |
