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  6. Burrito vs. Brazil nut

Burrito vs. Brazil nut — In-Depth Nutrition Comparison

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How are burrito and brazil nut different?

  • Burrito is richer in vitamin B12, while brazil nut is higher in selenium, copper, phosphorus, magnesium, manganese, zinc, and vitamin B1.
  • Brazil nut covers your daily need for selenium, 3467% more than burrito.
  • Brazil nut is lower in sodium.
  • Burrito has a higher glycemic index (37) than brazil nut (10).

Fast foods, burrito, with beans and Nuts, brazilnuts, dried, unblanched types were used in this article.

Infographic

Burrito vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +840%
Contains more CalciumCalcium +207.7%
Contains more PotassiumPotassium +118.9%
Contains more IronIron +16.8%
Contains more CopperCopper +901.7%
Contains more ZincZinc +480%
Contains more PhosphorusPhosphorus +1511.1%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +205.8%
Contains more SeleniumSelenium +18880.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +533.9%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +38.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +81.8%
Contains more Vitamin B1Vitamin B1 +112.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~28.8mg

All nutrients comparison - raw data values

Nutrient Burrito Brazil nut DV% diff.
Selenium 10.1µg 1917µg 3467%
Copper 0.174mg 1.743mg 174%
Polyunsaturated fat 0.551g 24.399g 159%
Phosphorus 45mg 725mg 97%
Fats 6.22g 67.1g 94%
Magnesium 40mg 376mg 80%
Saturated fat 3.174g 16.134g 59%
Monounsaturated fat 2.184g 23.879g 54%
Vitamin E 5.65mg 38%
Manganese 0.4mg 1.223mg 36%
Zinc 0.7mg 4.06mg 31%
Fiber 7.5g 30%
Vitamin B1 0.29mg 0.617mg 27%
Calories 206kcal 659kcal 23%
Vitamin B12 0.5µg 0µg 21%
Sodium 454mg 3mg 20%
Vitamin B2 0.28mg 0.035mg 19%
Protein 6.48g 14.32g 16%
Vitamin B5 0.92mg 0.184mg 15%
Potassium 301mg 659mg 11%
Calcium 52mg 160mg 11%
Vitamin B3 1.87mg 0.295mg 10%
Carbs 32.92g 11.74g 7%
Folate 40µg 22µg 5%
Iron 2.08mg 2.43mg 4%
Vitamin B6 0.14mg 0.101mg 3%
Cholesterol 2mg 0mg 1%
Vitamin C 0.9mg 0.7mg 0%
Net carbs 32.92g 4.24g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Choline 26.8mg 28.8mg 0%
Tryptophan 0.079mg 0.135mg 0%
Threonine 0.244mg 0.365mg 0%
Isoleucine 0.27mg 0.518mg 0%
Leucine 0.504mg 1.19mg 0%
Lysine 0.343mg 0.49mg 0%
Methionine 0.107mg 1.124mg 0%
Phenylalanine 0.351mg 0.639mg 0%
Valine 0.319mg 0.76mg 0%
Histidine 0.172mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +180.4%
Contains more WaterWater +1436%
Contains more ProteinProtein +121%
Contains more FatsFats +978.8%
Contains more OtherOther +84.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -80.3%
Contains more Mono. FatMonounsaturated fat +993.4%
Contains more Poly. FatPolyunsaturated fat +4328.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.